Jamie Lake -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

211/49/3All/Gender/AG

F35-39Age group

176Bib number

USANationality


34:10	2:50:29	1:47:28	5:17:45

Compare Jamie Lake with other athletes!

176 Lake

118 Feliz ×

1870 Nowfel ×

173 Davis ×

673 Meyers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:10	00:34:10	01:47 min/100m	-09:30 (6.) ●	-09:24 (60.) ●	-07:54 (235.) ●
Transition		00:36:59	00:02:49	-	-02:49 (2.) ●	-02:53 (30.) ●	-02:46 (94.) ●
Bike	0.3 km	00:38:01	00:01:02	17.42 km/h	-00:16 (4.) ●	-00:14 (43.) ●	-00:10 (247.) ●
Bike	11.6 km	00:59:10	00:21:09	32.06 km/h	-02:47 (9.) ●	-02:32 (80.) ●	-01:30 (431.) ●
Bike	22.9 km	01:20:12	00:21:02	32.23 km/h	-02:35 (14.) ●	-02:20 (113.) ●	-01:14 (539.) ●
Bike	56.6 km	02:28:33	01:08:21	29.58 km/h	-17:43 (4.) ●	-16:34 (41.) ●	-12:23 (243.) ●
Bike	90.4 km	03:27:28	00:58:55	34.42 km/h	-12:58 (5.) ●	-12:29 (43.) ●	-09:25 (241.) ●
Bike	90.4 km	03:27:28	02:50:29	31.82 km/h	-36:19 (5.) ●	-34:09 (51.) ●	-24:42 (273.) ●
Transition		03:30:17	00:02:49	-	-01:59 (13.) ●	-01:36 (118.) ●	-01:34 (366.) ●
Run	3.5 km	03:47:47	00:17:30	05:00 min/km	-04:43 (7.) ●	-04:40 (70.) ●	-03:36 (301.) ●
Run	5.9 km	03:58:28	00:10:41	04:27 min/km	-03:12 (5.) ●	-03:04 (61.) ●	-02:27 (269.) ●
Run	8.2 km	04:09:32	00:11:04	04:48 min/km	-03:11 (6.) ●	-03:05 (68.) ●	-02:28 (283.) ●
Run	10.8 km	04:23:15	00:13:43	05:16 min/km	-04:07 (6.) ●	-04:00 (73.) ●	-03:17 (281.) ●
Run	13.5 km	04:38:44	00:15:29	05:44 min/km	-04:56 (6.) ●	-04:56 (65.) ●	-04:14 (246.) ●
Run	16.1 km	04:50:00	00:11:16	04:19 min/km	-03:46 (4.) ●	-03:37 (63.) ●	-03:08 (246.) ●
Run	18.4 km	05:01:20	00:11:20	04:55 min/km	-03:59 (4.) ●	-03:47 (62.) ●	-03:20 (235.) ●
Run	20.9 km	05:15:16	00:13:56	05:34 min/km	-04:25 (6.) ●	-04:20 (69.) ●	-03:55 (246.) ●
Run	21.2 km	05:17:45	00:02:29	08:16 min/km	-00:24 (15.) ●	-00:28 (100.) ●	-00:26 (374.) ●
Run	21.2 km	05:17:45	01:47:28	05:04 min/km	-32:43 (4.) ●	-31:57 (63.) ●	-26:51 (252.) ●
Total	113.5 km	05:17:45	05:17:45	21.43 km/h	-01:23:20 (3.) ●	-01:19:59 (49.) ●	-01:03:47 (211.) ●

Ovr	Gen	Div	Name	#	AG
64	11	1	Christina Feliz	118	F35-39	USA	00:29:17	02:33:06	01:34:25	04:41:53
197	45	2	Sarah Marie Nowfel	1870	F35-39	USA	00:36:49	02:44:29	01:48:50	05:15:31
211	49	3	Jamie Lake	176	F35-39	USA	00:34:10	02:50:29	01:47:28	05:17:45
260	57	4	Sarah Davis	173	F35-39	USA	00:35:52	02:51:04	01:51:05	05:23:57
261	58	5	Cassi Meyers	673	F35-39	USA	00:38:00	02:59:05	01:41:38	05:24:00
280	62	6	Erin Hyndman-Farrens	175	F35-39	USA	00:34:39	02:49:53	01:54:40	05:26:42
282	63	7	Loreen Mazur	177	F35-39	CAN	00:35:08	02:55:39	01:51:25	05:27:40
305	69	8	Michelle Erwin	648	F35-39	USA	00:39:32	02:52:46	01:52:01	05:30:29
321	73	9	Andrea L'Heureux	266	F35-39	USA	00:36:56	02:52:59	01:56:51	05:32:46
333	78	10	Jennifer Williams	702	F35-39	USA	00:30:31	03:03:56	01:52:10	05:34:38