Heidi Spencer -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

801/239/31All/Gender/AG

F25-29Age group

1832Bib number

CANNationality


49:10	3:13:44	2:12:16	6:22:52

Compare Heidi Spencer with other athletes!

1832 Spencer

516 Perry ×

262 Davis ×

494 Garcia ×

160 Lamb ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:10	00:49:10	02:35 min/100m	+08:44 (57.) ●	+05:36 (452.) ●	+07:06 (1256.) ●
Transition		00:53:36	00:04:26	-	-00:52 (27.) ●	-01:16 (186.) ●	-01:09 (549.) ●
Bike	0.3 km	00:54:42	00:01:06	16.36 km/h	-00:06 (15.) ●	-00:10 (106.) ●	-00:06 (497.) ●
Bike	11.6 km	01:16:25	00:21:43	31.22 km/h	-01:47 (12.) ●	-01:58 (116.) ●	-00:56 (565.) ●
Bike	22.9 km	01:38:39	00:22:14	30.49 km/h	-00:57 (26.) ●	-01:08 (190.) ●	-00:02 (783.) ●
Bike	56.6 km	02:57:15	01:18:36	25.73 km/h	-05:19 (27.) ●	-06:19 (186.) ●	-02:08 (735.) ●
Bike	90.4 km	04:07:20	01:10:05	28.94 km/h	-00:54 (33.) ●	-01:19 (260.) ●	+01:45 (913.) ●
Bike	90.4 km	04:07:20	03:13:44	28 km/h	-09:03 (30.) ●	-10:54 (209.) ●	-01:27 (794.) ●
Transition		04:10:36	00:03:16	-	-00:46 (25.) ●	-01:09 (172.) ●	-01:07 (514.) ●
Run	3.5 km	04:28:21	00:17:45	05:04 min/km	-03:03 (13.) ●	-04:25 (81.) ●	-03:21 (340.) ●
Run	5.9 km	04:39:55	00:11:34	04:49 min/km	-01:29 (20.) ●	-02:11 (124.) ●	-01:34 (462.) ●
Run	8.2 km	04:57:25	00:17:30	07:36 min/km	+04:04 (61.) ●	+03:21 (506.) ●	+03:58 (1361.) ●
Run	10.8 km	05:13:52	00:16:27	06:19 min/km	-00:27 (28.) ●	-01:16 (226.) ●	-00:33 (732.) ●
Run	13.5 km	05:33:12	00:19:20	07:09 min/km	-00:04 (35.) ●	-01:05 (253.) ●	-00:23 (767.) ●
Run	16.1 km	05:47:35	00:14:23	05:31 min/km	+00:04 (38.) ●	-00:30 (283.) ●	-00:01 (819.) ●
Run	18.4 km	06:02:56	00:15:21	06:40 min/km	+00:43 (41.) ●	+00:14 (329.) ●	+00:41 (938.) ●
Run	20.9 km	06:20:41	00:17:45	07:06 min/km	+00:07 (33.) ●	-00:31 (275.) ●	-00:06 (790.) ●
Run	21.2 km	06:22:52	00:02:11	07:16 min/km	-00:34 (6.) ●	-00:46 (28.) ●	-00:44 (138.) ●
Run	21.2 km	06:22:52	02:12:16	06:14 min/km	-00:39 (34.) ●	-07:09 (250.) ●	-02:03 (771.) ●
Total	113.5 km	06:22:52	06:22:52	17.79 km/h	-02:36 (31.) ●	-14:52 (239.) ●	+01:20 (801.) ●

Ovr	Gen	Div	Name	#	AG
562	156	26	Kimberly Baba	260	F25-29	USA	00:34:37	03:01:20	02:14:35	05:57:13
615	172	27	Nicole Wilson	534	F25-29	USA	00:39:19	03:16:39	01:59:53	06:02:43
631	178	28	Cassi Millburn	510	F25-29	USA	00:39:18	03:18:50	01:58:55	06:05:06
634	179	29	Samantha Perry	516	F25-29	USA	00:38:38	03:08:18	02:11:19	06:05:27
656	189	30	Elizabeth Davis	262	F25-29	USA	00:35:45	03:11:49	02:14:20	06:08:00
801	239	31	Heidi Spencer	1832	F25-29	CAN	00:49:10	03:13:44	02:12:16	06:22:52
826	247	32	Brittney Garcia	494	F25-29	USA	00:46:36	03:21:55	02:06:47	06:24:35
870	263	33	Julianna Lamb	160	F25-29	USA	00:44:07	03:11:44	02:20:48	06:28:00
896	274	34	Mikayla Brandhorst	477	F25-29	USA	00:43:58	03:18:43	02:23:49	06:32:41
913	280	35	Sasha Vogele	532	F25-29	USA	00:55:01	03:24:57	02:03:40	06:34:43