Erica Ruge -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

178/41/2All/Gender/AG

F45-49Age group

190Bib number

USANationality


39:22	2:48:31	1:38:15	5:11:11

Compare Erica Ruge with other athletes!

190 Ruge

123 McKee ×

187 Gott ×

841 McClelland ×

185 Estill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:22	00:39:22	02:04 min/100m	-05:34 (16.) ●	-04:12 (184.) ●	-02:42 (605.) ●
Transition		00:42:48	00:03:26	-	-02:30 (5.) ●	-02:16 (82.) ●	-02:09 (266.) ●
Bike	0.3 km	00:44:02	00:01:14	14.59 km/h	-00:03 (35.) ●	-00:02 (263.) ●	+00:02 (911.) ●
Bike	11.6 km	01:04:27	00:20:25	33.21 km/h	-03:07 (5.) ●	-03:16 (43.) ●	-02:14 (279.) ●
Bike	22.9 km	01:23:52	00:19:25	34.92 km/h	-03:50 (3.) ●	-03:57 (35.) ●	-02:51 (220.) ●
Bike	56.6 km	02:33:21	01:09:29	29.1 km/h	-15:13 (4.) ●	-15:26 (54.) ●	-11:15 (284.) ●
Bike	90.4 km	03:31:19	00:57:58	34.99 km/h	-12:46 (3.) ●	-13:26 (34.) ●	-10:22 (197.) ●
Bike	90.4 km	03:31:19	02:48:31	32.19 km/h	-34:59 (5.) ●	-36:07 (40.) ●	-26:40 (245.) ●
Transition		03:32:56	00:01:37	-	-02:56 (1.) ●	-02:48 (14.) ●	-02:46 (56.) ●
Run	3.5 km	03:49:29	00:16:33	04:43 min/km	-05:39 (2.) ●	-05:37 (48.) ●	-04:33 (187.) ●
Run	5.9 km	03:59:27	00:09:58	04:09 min/km	-03:52 (1.) ●	-03:47 (37.) ●	-03:10 (156.) ●
Run	8.2 km	04:09:34	00:10:07	04:23 min/km	-04:10 (1.) ●	-04:02 (32.) ●	-03:25 (144.) ●
Run	10.8 km	04:21:57	00:12:23	04:45 min/km	-05:41 (1.) ●	-05:20 (31.) ●	-04:37 (139.) ●
Run	13.5 km	04:36:07	00:14:10	05:14 min/km	-06:37 (1.) ●	-06:15 (30.) ●	-05:33 (138.) ●
Run	16.1 km	04:46:19	00:10:12	03:55 min/km	-04:51 (1.) ●	-04:41 (26.) ●	-04:12 (114.) ●
Run	18.4 km	04:56:38	00:10:19	04:29 min/km	-05:03 (1.) ●	-04:48 (26.) ●	-04:21 (114.) ●
Run	20.9 km	05:08:58	00:12:20	04:56 min/km	-06:13 (1.) ●	-05:56 (22.) ●	-05:31 (99.) ●
Run	21.2 km	05:11:11	00:02:13	07:23 min/km	-00:47 (1.) ●	-00:44 (36.) ●	-00:42 (162.) ●
Run	21.2 km	05:11:11	01:38:15	04:38 min/km	-42:53 (1.) ●	-41:10 (30.) ●	-36:04 (127.) ●
Total	113.5 km	05:11:11	05:11:11	21.88 km/h	-01:28:52 (2.) ●	-01:26:33 (41.) ●	-01:10:21 (178.) ●

Ovr	Gen	Div	Name	#	AG
142	31	1	Rebecca McKee	123	F45-49	USA	00:34:45	02:42:28	01:43:06	05:05:19
178	41	2	Erica Ruge	190	F45-49	USA	00:39:22	02:48:31	01:38:15	05:11:11
181	42	3	Sarah Gott	187	F45-49	USA	00:31:54	02:48:29	01:44:31	05:12:05
308	70	4	Karen McClelland	841	F45-49	USA	00:37:51	02:58:16	01:47:44	05:31:07
312	71	5	Pamela Estill	185	F45-49	USA	00:39:15	02:48:22	01:58:30	05:31:16
361	90	6	Stephanie Liddle	1879	F45-49	USA	00:39:52	02:45:50	02:04:26	05:37:58
394	99	7	Becky Hall	817	F45-49	USA	00:34:39	03:05:29	01:54:11	05:40:54
410	105	8	Tammy Huguet	1878	F45-49	CAN	00:37:36	02:54:51	02:03:17	05:42:48
436	112	9	Catherine Gloster	814	F45-49	USA	00:43:29	03:02:29	01:50:48	05:45:16
455	120	10	Marni McDowell	1880	F45-49	USA	00:41:05	03:13:13	01:44:26	05:47:27