Natalie Shiflett -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

575/162/18All/Gender/AG

F45-49Age group

191Bib number

USANationality


38:10	3:02:27	2:11:28	5:58:13

Compare Natalie Shiflett with other athletes!

191 Shiflett

859 Tanner ×

837 MacLean ×

282 Zwingenberger ×

820 Hartman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:10	00:38:10	02:00 min/100m	-06:46 (12.) ●	-05:24 (153.) ●	-03:54 (513.) ●
Transition		00:41:59	00:03:49	-	-02:07 (8.) ●	-01:53 (119.) ●	-01:46 (369.) ●
Bike	0.3 km	00:43:08	00:01:09	15.65 km/h	-00:08 (20.) ●	-00:07 (161.) ●	-00:03 (628.) ●
Bike	11.6 km	01:05:50	00:22:42	29.87 km/h	-00:50 (28.) ●	-00:59 (201.) ●	+00:03 (804.) ●
Bike	22.9 km	01:26:50	00:21:00	32.29 km/h	-02:15 (11.) ●	-02:22 (108.) ●	-01:16 (529.) ●
Bike	56.6 km	02:41:47	01:14:57	26.98 km/h	-09:45 (18.) ●	-09:58 (132.) ●	-05:47 (556.) ●
Bike	90.4 km	03:44:26	01:02:39	32.37 km/h	-08:05 (15.) ●	-08:45 (105.) ●	-05:41 (451.) ●
Bike	90.4 km	03:44:26	03:02:27	29.73 km/h	-21:03 (14.) ●	-22:11 (118.) ●	-12:44 (533.) ●
Transition		03:46:45	00:02:19	-	-02:14 (4.) ●	-02:06 (61.) ●	-02:04 (211.) ●
Run	3.5 km	04:07:25	00:20:40	05:54 min/km	-01:32 (24.) ●	-01:30 (240.) ●	-00:26 (783.) ●
Run	5.9 km	04:20:18	00:12:53	05:22 min/km	-00:57 (30.) ●	-00:52 (255.) ●	-00:15 (799.) ●
Run	8.2 km	04:33:35	00:13:17	05:46 min/km	-01:00 (31.) ●	-00:52 (254.) ●	-00:15 (795.) ●
Run	10.8 km	04:49:48	00:16:13	06:14 min/km	-01:51 (22.) ●	-01:30 (212.) ●	-00:47 (693.) ●
Run	13.5 km	05:08:28	00:18:40	06:54 min/km	-02:07 (21.) ●	-01:45 (217.) ●	-01:03 (674.) ●
Run	16.1 km	05:22:24	00:13:56	05:21 min/km	-01:07 (31.) ●	-00:57 (250.) ●	-00:28 (735.) ●
Run	18.4 km	05:36:51	00:14:27	06:16 min/km	-00:55 (33.) ●	-00:40 (270.) ●	-00:13 (792.) ●
Run	20.9 km	05:55:04	00:18:13	07:17 min/km	-00:20 (42.) ●	-00:03 (308.) ●	+00:22 (862.) ●
Run	21.2 km	05:58:13	00:03:09	10:29 min/km	+00:09 (50.) ●	+00:12 (399.) ●	+00:14 (1109.) ●
Run	21.2 km	05:58:13	02:11:28	06:12 min/km	-09:40 (31.) ●	-07:57 (243.) ●	-02:51 (752.) ●
Total	113.5 km	05:58:13	05:58:13	19.01 km/h	-41:50 (18.) ●	-39:31 (162.) ●	-23:19 (575.) ●

Ovr	Gen	Div	Name	#	AG
503	138	13	Charrissa Lin	834	F45-49	USA	00:36:57	03:15:06	01:52:56	05:52:06
530	144	14	Jessica Denham	804	F45-49	USA	00:39:31	02:57:16	02:07:37	05:54:32
540	147	15	Jeannie Gilbert	186	F45-49	USA	00:42:28	02:57:56	02:07:47	05:55:12
545	150	16	Mary Tanner	859	F45-49	USA	00:39:22	02:58:56	02:09:24	05:55:30
550	151	17	Elizabeth MacLean	837	F45-49	USA	00:32:08	03:04:38	02:10:13	05:55:54
575	162	18	Natalie Shiflett	191	F45-49	USA	00:38:10	03:02:27	02:11:28	05:58:13
582	163	19	Allison Zwingenberger	282	F45-49	CAN	00:35:19	02:55:13	02:19:13	05:58:57
602	168	20	Jennifer Hartman	820	F45-49	USA	00:41:30	03:04:03	02:08:11	06:01:03
628	176	21	Rinda Eastman	806	F45-49	USA	00:42:25	03:18:46	01:55:43	06:04:48
642	182	22	Liz Makofsky	188	F45-49	USA	00:35:25	02:52:09	02:33:12	06:06:33