Michael Southworth -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

105/84/8All/Gender/AG

M45-49Age group

1929Bib number

USANationality


35:53	2:31:32	1:39:03	4:54:54

Compare Michael Southworth with other athletes!

1929 Southworth

1514 Headley ×

1553 Patterson ×

1535 McBeth ×

321 Aden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:53	00:35:53	01:53 min/100m	-05:16 (31.) ●	-05:06 (237.) ●	-06:11 (347.) ●
Transition		00:40:56	00:05:03	-	-00:22 (60.) ●	-00:34 (419.) ●	-00:32 (734.) ●
Bike	0.3 km	00:42:01	00:01:05	16.62 km/h	-00:06 (41.) ●	-00:05 (332.) ●	-00:07 (436.) ●
Bike	11.6 km	01:00:46	00:18:45	36.16 km/h	-02:58 (6.) ●	-03:10 (75.) ●	-03:54 (82.) ●
Bike	22.9 km	01:18:55	00:18:09	37.36 km/h	-03:12 (6.) ●	-03:19 (70.) ●	-04:07 (81.) ●
Bike	56.6 km	02:19:52	01:00:57	33.17 km/h	-16:28 (6.) ●	-16:37 (56.) ●	-19:47 (66.) ●
Bike	90.4 km	03:12:28	00:52:36	38.56 km/h	-12:22 (5.) ●	-13:21 (45.) ●	-15:44 (50.) ●
Bike	90.4 km	03:12:28	02:31:32	35.79 km/h	-35:06 (6.) ●	-36:32 (53.) ●	-43:39 (59.) ●
Transition		03:15:51	00:03:23	-	-00:50 (47.) ●	-01:08 (304.) ●	-01:00 (551.) ●
Run	3.5 km	03:31:57	00:16:06	04:36 min/km	-04:17 (9.) ●	-04:21 (103.) ●	-05:00 (145.) ●
Run	5.9 km	03:41:40	00:09:43	04:02 min/km	-03:06 (10.) ●	-03:01 (93.) ●	-03:25 (124.) ●
Run	8.2 km	03:51:44	00:10:04	04:22 min/km	-03:04 (11.) ●	-03:05 (104.) ●	-03:28 (139.) ●
Run	10.8 km	04:04:04	00:12:20	04:44 min/km	-04:07 (9.) ●	-04:13 (97.) ●	-04:40 (130.) ●
Run	13.5 km	04:18:27	00:14:23	05:19 min/km	-04:42 (13.) ●	-04:54 (114.) ●	-05:20 (156.) ●
Run	16.1 km	04:28:57	00:10:30	04:02 min/km	-03:27 (13.) ●	-03:36 (111.) ●	-03:54 (151.) ●
Run	18.4 km	04:39:35	00:10:38	04:37 min/km	-03:40 (13.) ●	-03:45 (106.) ●	-04:02 (146.) ●
Run	20.9 km	04:52:29	00:12:54	05:09 min/km	-04:29 (14.) ●	-04:39 (111.) ●	-04:57 (155.) ●
Run	21.2 km	04:54:54	00:02:25	08:03 min/km	-00:22 (33.) ●	-00:29 (231.) ●	-00:30 (330.) ●
Run	21.2 km	04:54:54	01:39:03	04:40 min/km	-31:14 (8.) ●	-32:03 (100.) ●	-35:16 (138.) ●
Total	113.5 km	04:54:54	04:54:54	23.09 km/h	-01:12:48 (8.) ●	-01:15:23 (84.) ●	-01:26:38 (105.) ●

Ovr	Gen	Div	Name	#	AG
29	26	1	Richard Albrow	1470	M45-49	USA	00:30:18	02:27:50	01:25:14	04:27:13
37	33	2	Bryan Shiflett	147	M45-49	USA	00:30:57	02:30:51	01:25:08	04:31:10
67	56	3	Toby Miller	1926	M45-49	USA	00:33:26	02:29:20	01:34:45	04:42:13
81	64	4	Thomas McGrath	1963	M45-49	USA	00:32:36	02:30:17	01:39:40	04:47:10
95	74	5	Rocky Ursino	1576	M45-49	USA	00:31:01	02:38:52	01:36:17	04:51:51
103	82	6	Kevin Headley	1514	M45-49	USA	00:27:23	02:40:30	01:41:26	04:54:13
104	83	7	Clint Patterson	1553	M45-49	USA	00:31:55	02:40:34	01:36:36	04:54:15
105	84	8	Michael Southworth	1929	M45-49	USA	00:35:53	02:31:32	01:39:03	04:54:54
107	86	9	Roy McBeth	1535	M45-49	CAN	00:31:17	02:30:17	01:48:08	04:55:24
114	92	10	Jeff Aden	321	M45-49	USA	00:30:16	02:39:16	01:42:03	04:56:35