Russ Lawrence -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

895/622/15All/Gender/AG

M60-64Age group

1946Bib number

USANationality


38:39	3:17:33	2:25:02	6:32:06

Compare Russ Lawrence with other athletes!

1946 Lawrence

378 Morell ×

1798 Shapiro ×

1773 Fitzgibbons ×

1765 Anderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:39	00:38:39	02:02 min/100m	-06:05 (11.) ●	-02:20 (369.) ●	-03:25 (558.) ●
Transition		00:43:43	00:05:04	-	-01:54 (9.) ●	-00:33 (421.) ●	-00:31 (737.) ●
Bike	0.3 km	00:45:08	00:01:25	12.71 km/h	+00:07 (30.) ●	+00:15 (796.) ●	+00:13 (1349.) ●
Bike	11.6 km	01:07:45	00:22:37	29.98 km/h	-00:52 (17.) ●	+00:42 (567.) ●	-00:02 (789.) ●
Bike	22.9 km	01:30:08	00:22:23	30.29 km/h	-00:38 (18.) ●	+00:55 (586.) ●	+00:07 (819.) ●
Bike	56.6 km	02:51:40	01:21:32	24.8 km/h	-02:40 (18.) ●	+03:58 (607.) ●	+00:48 (875.) ●
Bike	90.4 km	04:01:16	01:09:36	29.14 km/h	-00:43 (21.) ●	+03:39 (606.) ●	+01:16 (883.) ●
Bike	90.4 km	04:01:16	03:17:33	27.46 km/h	-04:46 (20.) ●	+09:29 (605.) ●	+02:22 (869.) ●
Transition		04:07:04	00:05:48	-	-00:04 (21.) ●	+01:17 (683.) ●	+01:25 (1211.) ●
Run	3.5 km	04:32:53	00:25:49	07:22 min/km	+01:40 (27.) ●	+05:22 (779.) ●	+04:43 (1306.) ●
Run	5.9 km	04:45:52	00:12:59	05:24 min/km	-01:47 (10.) ●	+00:15 (523.) ●	-00:09 (823.) ●
Run	8.2 km	04:58:26	00:12:34	05:27 min/km	-02:44 (5.) ●	-00:35 (421.) ●	-00:58 (635.) ●
Run	10.8 km	05:14:06	00:15:40	06:01 min/km	-03:32 (5.) ●	-00:53 (391.) ●	-01:20 (600.) ●
Run	13.5 km	05:37:20	00:23:14	08:36 min/km	+00:42 (21.) ●	+03:57 (707.) ●	+03:31 (1194.) ●
Run	16.1 km	05:53:00	00:15:40	06:01 min/km	-00:45 (19.) ●	+01:34 (629.) ●	+01:16 (1049.) ●
Run	18.4 km	06:08:29	00:15:29	06:43 min/km	-01:21 (16.) ●	+01:06 (583.) ●	+00:49 (960.) ●
Run	20.9 km	06:28:26	00:19:57	07:58 min/km	-00:47 (18.) ●	+02:24 (648.) ●	+02:06 (1088.) ●
Run	21.2 km	06:32:06	00:03:40	12:13 min/km	+00:13 (24.) ●	+00:46 (806.) ●	+00:45 (1391.) ●
Run	21.2 km	06:32:06	02:25:02	06:50 min/km	-08:21 (17.) ●	+13:56 (630.) ●	+10:43 (1036.) ●
Total	113.5 km	06:32:06	06:32:06	17.37 km/h	-21:10 (15.) ●	+21:49 (622.) ●	+10:34 (895.) ●

Ovr	Gen	Div	Name	#	AG
715	515	10	Cory Yost	1805	M60-64	USA	00:44:33	03:00:15	02:20:43	06:13:59
765	543	11	Stephen Lheureux	1785	M60-64	USA	00:44:30	03:03:48	02:17:49	06:18:44
785	555	12	Mark Faubert	1945	M60-64	CAN	00:42:05	03:04:43	02:22:30	06:20:54
818	573	13	Dave Morell	378	M60-64	USA	00:44:55	03:12:20	02:14:37	06:23:43
869	607	14	Brad Shapiro	1798	M60-64	USA	00:48:31	03:13:18	02:14:21	06:27:39
895	622	15	Russ Lawrence	1946	M60-64	USA	00:38:39	03:17:33	02:25:02	06:32:06
909	630	16	Billy Fitzgibbons	1773	M60-64	USA	00:37:38	03:09:44	02:34:32	06:34:02
998	682	17	Bruce Anderson	1765	M60-64	USA	00:49:36	03:24:12	02:17:50	06:45:26
1000	684	18	Davis Golding	1775	M60-64	USA	00:45:44	03:27:01	02:11:02	06:45:34
1063	716	19	Miles Hyndman	1781	M60-64	USA	00:51:34	03:13:17	02:33:24	06:52:38