Team Bmh -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

217/168/6All/Gender/AG

RELAYAge group

4008Bib number

USANationality


29:35	3:02:54	1:40:16	5:18:19

4008 Bmh

4020 Liquid Carbs ×

4005 Alpha Squad ×

4042 Team Cogley ×

4019 Iron Maidens ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:29:35	00:29:35	01:33 min/100m	-13:25 (5.) ●	-12:29 (58.) ●
Transition		00:32:53	00:03:18	-	-00:42 (32.) ●	-02:17 (237.) ●
Bike	0.3 km	00:33:56	00:01:03	17.14 km/h	-00:08 (12.) ●	-00:09 (326.) ●
Bike	11.6 km	00:55:03	00:21:07	32.11 km/h	-02:08 (16.) ●	-01:32 (427.) ●
Bike	22.9 km	01:15:47	00:20:44	32.7 km/h	-02:40 (16.) ●	-01:32 (464.) ●
Bike	56.6 km	02:31:07	01:15:20	26.84 km/h	-10:27 (20.) ●	-05:24 (571.) ●
Bike	90.4 km	03:35:47	01:04:40	31.36 km/h	-08:14 (18.) ●	-03:40 (580.) ●
Bike	90.4 km	03:35:47	03:02:54	29.66 km/h	-23:37 (18.) ●	-12:17 (543.) ●
Transition		03:38:03	00:02:16	-	+00:05 (52.) ●	-02:07 (198.) ●
Run	3.5 km	03:54:09	00:16:06	04:36 min/km	-04:20 (7.) ●	-05:00 (146.) ●
Run	5.9 km	04:04:04	00:09:55	04:07 min/km	-02:57 (7.) ●	-03:13 (148.) ●
Run	8.2 km	04:14:16	00:10:12	04:26 min/km	-03:08 (8.) ●	-03:20 (154.) ●
Run	10.8 km	04:26:40	00:12:24	04:46 min/km	-04:13 (8.) ●	-04:36 (145.) ●
Run	13.5 km	04:41:00	00:14:20	05:18 min/km	-04:59 (6.) ●	-05:23 (151.) ●
Run	16.1 km	04:51:48	00:10:48	04:09 min/km	-03:20 (7.) ●	-03:36 (193.) ●
Run	18.4 km	05:02:56	00:11:08	04:50 min/km	-03:32 (7.) ●	-03:32 (204.) ●
Run	20.9 km	05:16:10	00:13:14	05:17 min/km	-04:53 (7.) ●	-04:37 (184.) ●
Run	21.2 km	05:18:19	00:02:09	07:09 min/km	-00:53 (6.) ●	-00:46 (111.) ●
Run	21.2 km	05:18:19	01:40:16	04:43 min/km	-32:15 (7.) ●	-34:03 (154.) ●
Total	113.5 km	05:18:19	05:18:19	21.39 km/h	-01:09:54 (6.) ●	-01:03:13 (217.) ●