Cassandra Heide -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

1492/564/43All/Gender/AG

F55-59Age group

415Bib number

USANationality


54:44	4:07:14	3:11:56	8:24:12

Compare Cassandra Heide with other athletes!

415 Heide

954 Pitkin ×

949 Norris ×

957 Rowland ×

416 Kaps ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:44	00:54:44	02:52 min/100m	+08:09 (39.) ●	+11:10 (513.) ●	+12:40 (1399.) ●
Transition		01:01:11	00:06:27	-	+00:04 (25.) ●	+00:45 (396.) ●	+00:52 (1072.) ●
Bike	0.3 km	01:02:29	00:01:18	13.85 km/h	-00:02 (20.) ●	+00:02 (387.) ●	+00:06 (1131.) ●
Bike	11.6 km	01:29:19	00:26:50	25.27 km/h	+02:44 (43.) ●	+03:09 (536.) ●	+04:11 (1452.) ●
Bike	22.9 km	01:56:43	00:27:24	24.74 km/h	+03:34 (42.) ●	+04:02 (548.) ●	+05:08 (1464.) ●
Bike	56.6 km	03:43:56	01:47:13	18.86 km/h	+19:11 (45.) ●	+22:18 (558.) ●	+26:29 (1474.) ●
Bike	90.4 km	05:08:25	01:24:29	24 km/h	+10:03 (42.) ●	+13:05 (540.) ●	+16:09 (1439.) ●
Bike	90.4 km	05:08:25	04:07:14	21.94 km/h	+35:30 (44.) ●	+42:36 (550.) ●	+52:03 (1460.) ●
Transition		05:12:16	00:03:51	-	-00:58 (14.) ●	-00:34 (234.) ●	-00:32 (687.) ●
Run	3.5 km	05:43:50	00:31:34	09:01 min/km	+07:06 (42.) ●	+09:24 (559.) ●	+10:28 (1488.) ●
Run	5.9 km	06:03:07	00:19:17	08:02 min/km	+04:17 (43.) ●	+05:32 (559.) ●	+06:09 (1481.) ●
Run	8.2 km	06:22:10	00:19:03	08:16 min/km	+03:25 (43.) ●	+04:54 (547.) ●	+05:31 (1455.) ●
Run	10.8 km	06:46:34	00:24:24	09:23 min/km	+04:52 (42.) ●	+06:41 (557.) ●	+07:24 (1475.) ●
Run	13.5 km	07:14:03	00:27:29	10:10 min/km	+05:08 (41.) ●	+07:04 (550.) ●	+07:46 (1454.) ●
Run	16.1 km	07:33:47	00:19:44	07:35 min/km	+03:21 (40.) ●	+04:51 (538.) ●	+05:20 (1424.) ●
Run	18.4 km	07:54:22	00:20:35	08:56 min/km	+04:16 (43.) ●	+05:28 (547.) ●	+05:55 (1440.) ●
Run	20.9 km	08:19:49	00:25:27	10:10 min/km	+05:44 (44.) ●	+07:11 (565.) ●	+07:36 (1471.) ●
Run	21.2 km	08:24:12	00:04:23	14:36 min/km	+01:10 (45.) ●	+01:26 (575.) ●	+01:28 (1499.) ●
Run	21.2 km	08:24:12	03:11:56	09:03 min/km	+39:19 (44.) ●	+52:31 (565.) ●	+57:37 (1486.) ●
Total	113.5 km	08:24:12	08:24:12	13.51 km/h	+01:22:04 (43.) ●	+01:46:28 (564.) ●	+02:02:40 (1492.) ●

Ovr	Gen	Div	Name	#	AG
1376	506	38	Roni Anderson	926	F55-59	USA	00:45:06	03:39:39	03:08:00	07:44:35
1447	542	39	Susanne Hogan	939	F55-59	USA	01:07:50	04:03:55	02:41:45	08:06:25
1451	543	40	Anacleta Thorne	964	F55-59	USA	01:02:32	03:59:38	02:55:36	08:09:13
1479	556	41	Joy Pitkin	954	F55-59	USA	00:58:29	04:00:34	02:58:00	08:17:58
1488	562	42	Marlene Norris	949	F55-59	USA	00:57:08	04:05:48	03:05:52	08:22:35
1492	564	43	Cassandra Heide	415	F55-59	USA	00:54:44	04:07:14	03:11:56	08:24:12
1498	566	44	Sherry Rowland	957	F55-59	USA	01:03:04	04:14:37	02:57:09	08:28:30
1504	571	45	Jackie Kaps	416	F55-59	USA	00:45:23	04:29:54	03:06:13	08:31:22
1512	575	46	Cindy Lamp	944	F55-59	USA	00:50:50	03:49:00	03:40:54	08:37:40