Joseph Frogge -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

1485/926/74All/Gender/AG

M55-59Age group

435Bib number

USANationality


49:35	3:51:40	3:25:40	8:21:14

Compare Joseph Frogge with other athletes!

435 Frogge

1732 McLean ×

376 Raftis ×

1753 Stanyer ×

1716 Henley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:35	00:49:35	02:36 min/100m	+06:14 (63.) ●	+08:36 (757.) ●	+07:31 (1267.) ●
Transition		00:57:00	00:07:25	-	+01:13 (58.) ●	+01:48 (704.) ●	+01:50 (1235.) ●
Bike	0.3 km	00:58:18	00:01:18	13.85 km/h	+00:04 (56.) ●	+00:08 (696.) ●	+00:06 (1132.) ●
Bike	11.6 km	01:22:00	00:23:42	28.61 km/h	+01:02 (60.) ●	+01:47 (714.) ●	+01:03 (1044.) ●
Bike	22.9 km	01:47:19	00:25:19	26.78 km/h	+02:59 (70.) ●	+03:51 (804.) ●	+03:03 (1311.) ●
Bike	56.6 km	03:26:02	01:38:43	20.48 km/h	+17:51 (75.) ●	+21:09 (820.) ●	+17:59 (1375.) ●
Bike	90.4 km	04:48:40	01:22:38	24.54 km/h	+14:16 (74.) ●	+16:41 (830.) ●	+14:18 (1409.) ●
Bike	90.4 km	04:48:40	03:51:40	23.41 km/h	+36:12 (73.) ●	+43:36 (820.) ●	+36:29 (1364.) ●
Transition		04:55:34	00:06:54	-	+02:15 (70.) ●	+02:23 (770.) ●	+02:31 (1365.) ●
Run	3.5 km	05:26:39	00:31:05	08:52 min/km	+09:09 (75.) ●	+10:38 (859.) ●	+09:59 (1480.) ●
Run	5.9 km	05:45:52	00:19:13	08:00 min/km	+05:37 (74.) ●	+06:29 (855.) ●	+06:05 (1477.) ●
Run	8.2 km	06:07:38	00:21:46	09:27 min/km	+07:41 (76.) ●	+08:37 (870.) ●	+08:14 (1512.) ●
Run	10.8 km	06:37:45	00:30:07	11:34 min/km	+12:16 (76.) ●	+13:34 (872.) ●	+13:07 (1518.) ●
Run	13.5 km	07:08:49	00:31:04	11:30 min/km	+10:26 (76.) ●	+11:47 (867.) ●	+11:21 (1510.) ●
Run	16.1 km	07:30:12	00:21:23	08:13 min/km	+06:13 (74.) ●	+07:17 (854.) ●	+06:59 (1486.) ●
Run	18.4 km	07:51:56	00:21:44	09:26 min/km	+06:16 (75.) ●	+07:21 (854.) ●	+07:04 (1485.) ●
Run	20.9 km	08:16:40	00:24:44	09:53 min/km	+05:38 (70.) ●	+07:11 (830.) ●	+06:53 (1449.) ●
Run	21.2 km	08:21:14	00:04:34	15:13 min/km	+01:20 (74.) ●	+01:40 (864.) ●	+01:39 (1506.) ●
Run	21.2 km	08:21:14	03:25:40	09:42 min/km	+01:04:36 (76.) ●	+01:14:34 (870.) ●	+01:11:21 (1510.) ●
Total	113.5 km	08:21:14	08:21:14	13.59 km/h	+01:50:30 (74.) ●	+02:10:57 (926.) ●	+01:59:42 (1485.) ●

Ovr	Gen	Div	Name	#	AG
1399	881	69	Dave Rudnick	1748	M55-59	USA	00:48:20	03:38:45	03:09:00	07:49:21
1404	884	70	Steve Hudson	1719	M55-59	USA	00:44:51	03:48:14	03:00:12	07:50:25
1420	893	71	Tom Aaker	249	M55-59	USA	01:05:28	03:45:16	02:50:29	07:56:23
1438	901	72	Richard McLean	1732	M55-59	USA	01:05:06	03:47:11	02:58:50	08:00:47
1457	913	73	David Raftis	376	M55-59	USA	00:43:44	03:53:00	03:17:12	08:11:32
1485	926	74	Joseph Frogge	435	M55-59	USA	00:49:35	03:51:40	03:25:40	08:21:14
1507	935	75	Brent Stanyer	1753	M55-59	USA	00:45:40	04:34:49	02:57:08	08:32:01
1520	940	76	Steve Henley	1716	M55-59	USA	00:49:56	04:18:24	03:12:28	08:46:36