Lou Sowers -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

626/452/23All/Gender/AG

M55-59Age group

437Bib number

USANationality


38:39	3:10:56	2:08:14	6:04:39

Compare Lou Sowers with other athletes!

437 Sowers

1761 Vaux ×

252 Ernst ×

1714 Glisic ×

341 Hildahl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:39	00:38:39	02:02 min/100m	-04:42 (27.) ●	-02:20 (366.) ●	-03:25 (555.) ●
Transition		00:42:32	00:03:53	-	-02:19 (11.) ●	-01:44 (214.) ●	-01:42 (383.) ●
Bike	0.3 km	00:43:44	00:01:12	15 km/h	-00:02 (40.) ●	+00:02 (552.) ●	±00:00 (810.) ●
Bike	11.6 km	01:07:02	00:23:18	29.1 km/h	+00:38 (51.) ●	+01:23 (658.) ●	+00:39 (946.) ●
Bike	22.9 km	01:28:38	00:21:36	31.39 km/h	-00:44 (29.) ●	+00:08 (490.) ●	-00:40 (660.) ●
Bike	56.6 km	02:46:32	01:17:54	25.96 km/h	-02:58 (27.) ●	+00:20 (499.) ●	-02:50 (698.) ●
Bike	90.4 km	03:53:28	01:06:56	30.3 km/h	-01:26 (35.) ●	+00:59 (505.) ●	-01:24 (718.) ●
Bike	90.4 km	03:53:28	03:10:56	28.41 km/h	-04:32 (32.) ●	+02:52 (510.) ●	-04:15 (718.) ●
Transition		03:56:25	00:02:57	-	-01:42 (12.) ●	-01:34 (223.) ●	-01:26 (417.) ●
Run	3.5 km	04:17:15	00:20:50	05:57 min/km	-01:06 (33.) ●	+00:23 (527.) ●	-00:16 (817.) ●
Run	5.9 km	04:29:34	00:12:19	05:07 min/km	-01:17 (25.) ●	-00:25 (436.) ●	-00:49 (652.) ●
Run	8.2 km	04:42:15	00:12:41	05:30 min/km	-01:24 (26.) ●	-00:28 (434.) ●	-00:51 (651.) ●
Run	10.8 km	04:57:58	00:15:43	06:02 min/km	-02:08 (19.) ●	-00:50 (394.) ●	-01:17 (604.) ●
Run	13.5 km	05:16:23	00:18:25	06:49 min/km	-02:13 (22.) ●	-00:52 (414.) ●	-01:18 (646.) ●
Run	16.1 km	05:30:01	00:13:38	05:14 min/km	-01:32 (27.) ●	-00:28 (431.) ●	-00:46 (682.) ●
Run	18.4 km	05:44:10	00:14:09	06:09 min/km	-01:19 (29.) ●	-00:14 (457.) ●	-00:31 (734.) ●
Run	20.9 km	06:01:49	00:17:39	07:03 min/km	-01:27 (27.) ●	+00:06 (467.) ●	-00:12 (765.) ●
Run	21.2 km	06:04:39	00:02:50	09:26 min/km	-00:24 (28.) ●	-00:04 (491.) ●	-00:05 (798.) ●
Run	21.2 km	06:04:39	02:08:14	06:02 min/km	-12:50 (23.) ●	-02:52 (444.) ●	-06:05 (693.) ●
Total	113.5 km	06:04:39	06:04:39	18.68 km/h	-26:05 (23.) ●	-05:38 (452.) ●	-16:53 (626.) ●

Ovr	Gen	Div	Name	#	AG
533	389	18	Don Anderson	1696	M55-59	USA	00:46:32	02:51:34	02:08:26	05:54:54
535	391	19	Kirk Wood-Gaines	1763	M55-59	USA	00:36:11	02:45:25	02:25:23	05:54:56
555	403	20	Trace Dandrea	1940	M55-59	USA	00:36:47	03:15:22	01:57:06	05:56:27
604	435	21	Brad Vaux	1761	M55-59	USA	00:36:12	03:17:03	02:01:25	06:01:18
624	451	22	Matt Ernst	252	M55-59	USA	00:38:23	03:06:11	02:10:05	06:04:03
626	452	23	Lou Sowers	437	M55-59	USA	00:38:39	03:10:56	02:08:14	06:04:39
636	456	24	Zoran Glisic	1714	M55-59	SRB	00:37:14	03:12:34	02:06:28	06:05:33
637	457	25	Ivar Hildahl	341	M55-59	USA	00:36:46	03:09:38	02:11:57	06:05:42
660	471	26	Steven Warrington	438	M55-59	USA	00:40:49	03:05:04	02:13:08	06:08:22
674	482	27	David Gray	1715	M55-59	USA	00:31:01	03:11:49	02:18:55	06:10:28