Lara Galing -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

1321/472/81All/Gender/AG

F30-34Age group

567Bib number

USANationality


42:17	3:52:04	2:47:50	7:33:39

Compare Lara Galing with other athletes!

567 Galing

562 Draper ×

565 Evanoff ×

602 Pahis ×

561 Drake ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:17	00:42:17	02:13 min/100m	-00:01 (53.) ●	-01:17 (278.) ●	+00:13 (845.) ●
Transition		00:49:38	00:07:21	-	+01:54 (74.) ●	+01:39 (463.) ●	+01:46 (1222.) ●
Bike	0.3 km	00:51:01	00:01:23	13.01 km/h	+00:07 (78.) ●	+00:07 (462.) ●	+00:11 (1288.) ●
Bike	11.6 km	01:16:21	00:25:20	26.76 km/h	+01:46 (74.) ●	+01:39 (447.) ●	+02:41 (1306.) ●
Bike	22.9 km	01:42:08	00:25:47	26.3 km/h	+02:28 (75.) ●	+02:25 (479.) ●	+03:31 (1354.) ●
Bike	56.6 km	03:19:49	01:37:41	20.7 km/h	+12:27 (77.) ●	+12:46 (495.) ●	+16:57 (1356.) ●
Bike	90.4 km	04:41:42	01:21:53	24.77 km/h	+10:22 (81.) ●	+10:29 (510.) ●	+13:33 (1385.) ●
Bike	90.4 km	04:41:42	03:52:04	23.37 km/h	+27:10 (80.) ●	+27:26 (496.) ●	+36:53 (1369.) ●
Transition		04:45:49	00:04:07	-	-00:12 (49.) ●	-00:18 (280.) ●	-00:16 (791.) ●
Run	3.5 km	05:12:02	00:26:13	07:29 min/km	+05:03 (85.) ●	+04:03 (474.) ●	+05:07 (1326.) ●
Run	5.9 km	05:28:54	00:16:52	07:01 min/km	+03:38 (87.) ●	+03:07 (497.) ●	+03:44 (1360.) ●
Run	8.2 km	05:46:09	00:17:15	07:30 min/km	+03:42 (85.) ●	+03:06 (491.) ●	+03:43 (1337.) ●
Run	10.8 km	06:07:56	00:21:47	08:22 min/km	+04:53 (85.) ●	+04:04 (500.) ●	+04:47 (1351.) ●
Run	13.5 km	06:32:46	00:24:50	09:11 min/km	+05:25 (88.) ●	+04:25 (492.) ●	+05:07 (1319.) ●
Run	16.1 km	06:50:18	00:17:32	06:44 min/km	+03:21 (83.) ●	+02:39 (464.) ●	+03:08 (1267.) ●
Run	18.4 km	07:08:49	00:18:31	08:03 min/km	+04:06 (85.) ●	+03:24 (491.) ●	+03:51 (1311.) ●
Run	20.9 km	07:30:01	00:21:12	08:28 min/km	+03:50 (80.) ●	+02:56 (452.) ●	+03:21 (1231.) ●
Run	21.2 km	07:33:39	00:03:38	12:06 min/km	+00:51 (87.) ●	+00:41 (518.) ●	+00:43 (1379.) ●
Run	21.2 km	07:33:39	02:47:50	07:55 min/km	+34:49 (85.) ●	+28:25 (488.) ●	+33:31 (1318.) ●
Total	113.5 km	07:33:39	07:33:39	15.01 km/h	+01:03:40 (81.) ●	+55:55 (472.) ●	+01:12:07 (1321.) ●

Ovr	Gen	Div	Name	#	AG
1265	441	76	Stephanie Symington	617	F30-34	CAN	01:01:25	03:42:11	02:27:59	07:23:42
1275	443	77	Desiree Cleave	553	F30-34	USA	00:41:28	03:47:15	02:47:54	07:25:32
1288	450	78	Christie Leatiota	381	F30-34	USA	00:50:08	03:49:19	02:41:24	07:27:33
1289	451	79	Sara Draper	562	F30-34	USA	00:41:56	03:49:35	02:46:11	07:27:43
1315	467	80	Ashley Evanoff	565	F30-34	USA	00:43:32	03:54:24	02:41:35	07:32:14
1321	472	81	Lara Galing	567	F30-34	USA	00:42:17	03:52:04	02:47:50	07:33:39
1341	486	82	Phoebe Pahis	602	F30-34	USA	00:39:45	04:00:15	02:47:23	07:36:45
1343	487	83	Joanna Drake	561	F30-34	USA	00:47:22	03:57:14	02:39:09	07:36:58
1345	488	84	Ashley Pratt	605	F30-34	USA	00:48:36	03:48:08	02:44:32	07:37:36
1379	509	85	Katherine Briscoe	549	F30-34	USA	00:55:53	03:46:19	02:49:21	07:45:23