Rachel Glaser Lawrence -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

1389/514/86All/Gender/AG

F30-34Age group

570Bib number

USANationality


47:01	4:15:12	2:34:54	7:47:48

Compare Rachel Glaser Lawrence with other athletes!

570 Glaser Lawrence

605 Pratt ×

549 Briscoe ×

573 Haskell ×

1962 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:01	00:47:01	02:28 min/100m	+04:43 (72.) ●	+03:27 (415.) ●	+04:57 (1159.) ●
Transition		00:53:25	00:06:24	-	+00:57 (65.) ●	+00:42 (393.) ●	+00:49 (1066.) ●
Bike	0.3 km	00:54:38	00:01:13	14.79 km/h	-00:03 (48.) ●	-00:03 (251.) ●	+00:01 (873.) ●
Bike	11.6 km	01:22:16	00:27:38	24.54 km/h	+04:04 (92.) ●	+03:57 (556.) ●	+04:59 (1483.) ●
Bike	22.9 km	01:49:32	00:27:16	24.87 km/h	+03:57 (91.) ●	+03:54 (541.) ●	+05:00 (1454.) ●
Bike	56.6 km	03:33:20	01:43:48	19.48 km/h	+18:34 (89.) ●	+18:53 (540.) ●	+23:04 (1442.) ●
Bike	90.4 km	05:08:37	01:35:17	21.28 km/h	+23:46 (94.) ●	+23:53 (579.) ●	+26:57 (1510.) ●
Bike	90.4 km	05:08:37	04:15:12	21.25 km/h	+50:18 (92.) ●	+50:34 (566.) ●	+01:00:01 (1491.) ●
Transition		05:12:54	00:04:17	-	-00:02 (53.) ●	-00:08 (301.) ●	-00:06 (845.) ●
Run	3.5 km	05:37:11	00:24:17	06:56 min/km	+03:07 (79.) ●	+02:07 (425.) ●	+03:11 (1223.) ●
Run	5.9 km	05:52:41	00:15:30	06:27 min/km	+02:16 (78.) ●	+01:45 (438.) ●	+02:22 (1243.) ●
Run	8.2 km	06:08:06	00:15:25	06:42 min/km	+01:52 (75.) ●	+01:16 (405.) ●	+01:53 (1160.) ●
Run	10.8 km	06:28:27	00:20:21	07:49 min/km	+03:27 (80.) ●	+02:38 (438.) ●	+03:21 (1242.) ●
Run	13.5 km	06:49:31	00:21:04	07:48 min/km	+01:39 (66.) ●	+00:39 (345.) ●	+01:21 (999.) ●
Run	16.1 km	07:06:24	00:16:53	06:29 min/km	+02:42 (79.) ●	+02:00 (435.) ●	+02:29 (1198.) ●
Run	18.4 km	07:24:41	00:18:17	07:56 min/km	+03:52 (84.) ●	+03:10 (480.) ●	+03:37 (1289.) ●
Run	20.9 km	07:44:59	00:20:18	08:07 min/km	+02:56 (73.) ●	+02:02 (408.) ●	+02:27 (1131.) ●
Run	21.2 km	07:47:48	00:02:49	09:23 min/km	+00:02 (60.) ●	-00:08 (263.) ●	-00:06 (773.) ●
Run	21.2 km	07:47:48	02:34:54	07:18 min/km	+21:53 (77.) ●	+15:29 (416.) ●	+20:35 (1181.) ●
Total	113.5 km	07:47:48	07:47:48	14.56 km/h	+01:17:49 (86.) ●	+01:10:04 (514.) ●	+01:26:16 (1389.) ●

Ovr	Gen	Div	Name	#	AG
1321	472	81	Lara Galing	567	F30-34	USA	00:42:17	03:52:04	02:47:50	07:33:39
1341	486	82	Phoebe Pahis	602	F30-34	USA	00:39:45	04:00:15	02:47:23	07:36:45
1343	487	83	Joanna Drake	561	F30-34	USA	00:47:22	03:57:14	02:39:09	07:36:58
1345	488	84	Ashley Pratt	605	F30-34	USA	00:48:36	03:48:08	02:44:32	07:37:36
1379	509	85	Katherine Briscoe	549	F30-34	USA	00:55:53	03:46:19	02:49:21	07:45:23
1389	514	86	Rachel Glaser Lawrence	570	F30-34	USA	00:47:01	04:15:12	02:34:54	07:47:48
1392	515	87	Erin Haskell	573	F30-34	USA	00:57:04	03:48:16	02:52:21	07:48:39
1406	522	88	Whitney Smith	1962	F30-34	USA	00:55:02	04:19:13	02:21:49	07:50:58
1424	530	89	Megan Martin	590	F30-34	USA	00:58:03	03:38:45	03:10:10	07:57:13
1459	545	90	Lauren Nissen	600	F30-34	USA	00:50:38	04:09:37	02:57:08	08:12:17