Elizabeth Karat -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

1020/325/60All/Gender/AG

F30-34Age group

577Bib number

USANationality


39:50	3:38:12	2:23:46	6:47:17

Compare Elizabeth Karat with other athletes!

577 Karat

581 Lanting ×

587 Lystad ×

595 Meyers ×

625 Winkle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:50	00:39:50	02:05 min/100m	-02:28 (36.) ●	-03:44 (200.) ●	-02:14 (650.) ●
Transition		00:42:55	00:03:05	-	-02:22 (14.) ●	-02:37 (52.) ●	-02:30 (168.) ●
Bike	0.3 km	00:44:02	00:01:07	16.12 km/h	-00:09 (26.) ●	-00:09 (121.) ●	-00:05 (520.) ●
Bike	11.6 km	01:08:15	00:24:13	28 km/h	+00:39 (55.) ●	+00:32 (349.) ●	+01:34 (1137.) ●
Bike	22.9 km	01:32:41	00:24:26	27.75 km/h	+01:07 (62.) ●	+01:04 (379.) ●	+02:10 (1194.) ●
Bike	56.6 km	03:03:29	01:30:48	22.27 km/h	+05:34 (61.) ●	+05:53 (405.) ●	+10:04 (1192.) ●
Bike	90.4 km	04:21:07	01:17:38	26.12 km/h	+06:07 (72.) ●	+06:14 (443.) ●	+09:18 (1269.) ●
Bike	90.4 km	04:21:07	03:38:12	24.86 km/h	+13:18 (62.) ●	+13:34 (409.) ●	+23:01 (1213.) ●
Transition		04:23:31	00:02:24	-	-01:55 (13.) ●	-02:01 (67.) ●	-01:59 (233.) ●
Run	3.5 km	04:44:47	00:21:16	06:04 min/km	+00:06 (54.) ●	-00:54 (283.) ●	+00:10 (881.) ●
Run	5.9 km	04:57:57	00:13:10	05:29 min/km	-00:04 (55.) ●	-00:35 (279.) ●	+00:02 (860.) ●
Run	8.2 km	05:12:38	00:14:41	06:23 min/km	+01:08 (67.) ●	+00:32 (357.) ●	+01:09 (1055.) ●
Run	10.8 km	05:31:22	00:18:44	07:12 min/km	+01:50 (72.) ●	+01:01 (373.) ●	+01:44 (1075.) ●
Run	13.5 km	05:52:56	00:21:34	07:59 min/km	+02:09 (72.) ●	+01:09 (367.) ●	+01:51 (1049.) ●
Run	16.1 km	06:08:05	00:15:09	05:49 min/km	+00:58 (62.) ●	+00:16 (335.) ●	+00:45 (958.) ●
Run	18.4 km	06:24:50	00:16:45	07:16 min/km	+02:20 (76.) ●	+01:38 (406.) ●	+02:05 (1140.) ●
Run	20.9 km	06:44:06	00:19:16	07:42 min/km	+01:54 (68.) ●	+01:00 (356.) ●	+01:25 (1006.) ●
Run	21.2 km	06:47:17	00:03:11	10:36 min/km	+00:24 (79.) ●	+00:14 (411.) ●	+00:16 (1141.) ●
Run	21.2 km	06:47:17	02:23:46	06:46 min/km	+10:45 (67.) ●	+04:21 (350.) ●	+09:27 (1013.) ●
Total	113.5 km	06:47:17	06:47:17	16.72 km/h	+17:18 (60.) ●	+09:33 (325.) ●	+25:45 (1020.) ●

Ovr	Gen	Div	Name	#	AG
903	276	55	Megan Nelson	597	F30-34	USA	00:47:12	03:22:32	02:13:28	06:33:43
915	282	56	Kyla Baxley	543	F30-34	USA	00:47:31	03:30:27	02:03:40	06:34:56
947	295	57	Kelsey Burns	551	F30-34	USA	00:41:33	03:17:24	02:30:13	06:38:18
954	297	58	Shelby Lanting	581	F30-34	USA	00:42:20	03:36:59	02:12:25	06:39:03
959	298	59	Vanessa Lystad	587	F30-34	USA	00:48:42	03:34:01	02:04:45	06:40:03
1020	325	60	Elizabeth Karat	577	F30-34	USA	00:39:50	03:38:12	02:23:46	06:47:17
1031	330	61	Maryellen Meyers	595	F30-34	USA	00:37:05	03:38:21	02:22:47	06:48:22
1073	353	62	Kati Winkle	625	F30-34	USA	00:42:54	03:29:03	02:26:46	06:53:56
1075	355	63	Ashley Winkle	624	F30-34	USA	00:42:59	03:29:02	02:26:46	06:54:02
1078	357	64	Richele Rainosek	606	F30-34	USA	00:42:09	03:40:43	02:21:15	06:54:26