Vanessa Lystad -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

959/298/59All/Gender/AG

F30-34Age group

587Bib number

USANationality


48:42	3:34:01	2:04:45	6:40:03

Compare Vanessa Lystad with other athletes!

587 Lystad

551 Burns ×

581 Lanting ×

577 Karat ×

595 Meyers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:42	00:48:42	02:33 min/100m	+06:24 (78.) ●	+05:08 (449.) ●	+06:38 (1240.) ●
Transition		00:56:10	00:07:28	-	+02:01 (77.) ●	+01:46 (473.) ●	+01:53 (1242.) ●
Bike	0.3 km	00:57:21	00:01:11	15.21 km/h	-00:05 (39.) ●	-00:05 (207.) ●	-00:01 (754.) ●
Bike	11.6 km	01:21:07	00:23:46	28.53 km/h	+00:12 (47.) ●	+00:05 (302.) ●	+01:07 (1057.) ●
Bike	22.9 km	01:45:20	00:24:13	28 km/h	+00:54 (57.) ●	+00:51 (359.) ●	+01:57 (1163.) ●
Bike	56.6 km	03:14:38	01:29:18	22.64 km/h	+04:04 (57.) ●	+04:23 (375.) ●	+08:34 (1144.) ●
Bike	90.4 km	04:30:11	01:15:33	26.84 km/h	+04:02 (60.) ●	+04:09 (386.) ●	+07:13 (1177.) ●
Bike	90.4 km	04:30:11	03:34:01	25.34 km/h	+09:07 (57.) ●	+09:23 (369.) ●	+18:50 (1145.) ●
Transition		04:35:18	00:05:07	-	+00:48 (66.) ●	+00:42 (400.) ●	+00:44 (1061.) ●
Run	3.5 km	04:53:16	00:17:58	05:08 min/km	-03:12 (21.) ●	-04:12 (87.) ●	-03:08 (362.) ●
Run	5.9 km	05:05:01	00:11:45	04:53 min/km	-01:29 (26.) ●	-02:00 (142.) ●	-01:23 (506.) ●
Run	8.2 km	05:17:21	00:12:20	05:21 min/km	-01:13 (34.) ●	-01:49 (171.) ●	-01:12 (578.) ●
Run	10.8 km	05:33:15	00:15:54	06:06 min/km	-01:00 (42.) ●	-01:49 (192.) ●	-01:06 (637.) ●
Run	13.5 km	05:52:08	00:18:53	06:59 min/km	-00:32 (47.) ●	-01:32 (227.) ●	-00:50 (703.) ●
Run	16.1 km	06:06:03	00:13:55	05:21 min/km	-00:16 (51.) ●	-00:58 (249.) ●	-00:29 (733.) ●
Run	18.4 km	06:19:57	00:13:54	06:02 min/km	-00:31 (49.) ●	-01:13 (226.) ●	-00:46 (686.) ●
Run	20.9 km	06:37:15	00:17:18	06:55 min/km	-00:04 (54.) ●	-00:58 (250.) ●	-00:33 (724.) ●
Run	21.2 km	06:40:03	00:02:48	09:19 min/km	+00:01 (56.) ●	-00:09 (253.) ●	-00:07 (752.) ●
Run	21.2 km	06:40:03	02:04:45	05:53 min/km	-08:16 (41.) ●	-14:40 (193.) ●	-09:34 (625.) ●
Total	113.5 km	06:40:03	06:40:03	17.02 km/h	+10:04 (59.) ●	+02:19 (298.) ●	+18:31 (959.) ●

Ovr	Gen	Div	Name	#	AG
897	275	54	Mae Smith	1861	F30-34	USA	00:41:28	03:25:42	02:18:06	06:32:54
903	276	55	Megan Nelson	597	F30-34	USA	00:47:12	03:22:32	02:13:28	06:33:43
915	282	56	Kyla Baxley	543	F30-34	USA	00:47:31	03:30:27	02:03:40	06:34:56
947	295	57	Kelsey Burns	551	F30-34	USA	00:41:33	03:17:24	02:30:13	06:38:18
954	297	58	Shelby Lanting	581	F30-34	USA	00:42:20	03:36:59	02:12:25	06:39:03
959	298	59	Vanessa Lystad	587	F30-34	USA	00:48:42	03:34:01	02:04:45	06:40:03
1020	325	60	Elizabeth Karat	577	F30-34	USA	00:39:50	03:38:12	02:23:46	06:47:17
1031	330	61	Maryellen Meyers	595	F30-34	USA	00:37:05	03:38:21	02:22:47	06:48:22
1073	353	62	Kati Winkle	625	F30-34	USA	00:42:54	03:29:03	02:26:46	06:53:56
1075	355	63	Ashley Winkle	624	F30-34	USA	00:42:59	03:29:02	02:26:46	06:54:02