Helen Pegram -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

536/145/26All/Gender/AG

F30-34Age group

603Bib number

USANationality


42:07	3:12:03	1:54:13	5:54:57

Compare Helen Pegram with other athletes!

603 Pegram

1855 Davis ×

395 Bergquist ×

593 McGahey ×

397 Hayes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:07	00:42:07	02:13 min/100m	-00:11 (50.) ●	-01:27 (272.) ●	+00:03 (832.) ●
Transition		00:45:28	00:03:21	-	-02:06 (18.) ●	-02:21 (74.) ●	-02:14 (248.) ●
Bike	0.3 km	00:46:43	00:01:15	14.4 km/h	-00:01 (56.) ●	-00:01 (303.) ●	+00:03 (979.) ●
Bike	11.6 km	01:09:52	00:23:09	29.29 km/h	-00:25 (37.) ●	-00:32 (242.) ●	+00:30 (904.) ●
Bike	22.9 km	01:32:03	00:22:11	30.56 km/h	-01:08 (32.) ●	-01:11 (184.) ●	-00:05 (773.) ●
Bike	56.6 km	02:50:40	01:18:37	25.72 km/h	-06:37 (33.) ●	-06:18 (187.) ●	-02:07 (736.) ●
Bike	90.4 km	03:57:31	01:06:51	30.34 km/h	-04:40 (34.) ●	-04:33 (188.) ●	-01:29 (713.) ●
Bike	90.4 km	03:57:31	03:12:03	28.24 km/h	-12:51 (34.) ●	-12:35 (195.) ●	-03:08 (746.) ●
Transition		04:00:44	00:03:13	-	-01:06 (33.) ●	-01:12 (162.) ●	-01:10 (496.) ●
Run	3.5 km	04:19:07	00:18:23	05:15 min/km	-02:47 (23.) ●	-03:47 (103.) ●	-02:43 (422.) ●
Run	5.9 km	04:30:46	00:11:39	04:51 min/km	-01:35 (24.) ●	-02:06 (132.) ●	-01:29 (479.) ●
Run	8.2 km	04:42:37	00:11:51	05:09 min/km	-01:42 (25.) ●	-02:18 (127.) ●	-01:41 (463.) ●
Run	10.8 km	04:57:00	00:14:23	05:31 min/km	-02:31 (25.) ●	-03:20 (113.) ●	-02:37 (393.) ●
Run	13.5 km	05:13:27	00:16:27	06:05 min/km	-02:58 (23.) ●	-03:58 (105.) ●	-03:16 (366.) ●
Run	16.1 km	05:25:39	00:12:12	04:41 min/km	-01:59 (28.) ●	-02:41 (118.) ●	-02:12 (405.) ●
Run	18.4 km	05:37:43	00:12:04	05:14 min/km	-02:21 (24.) ●	-03:03 (100.) ●	-02:36 (333.) ●
Run	20.9 km	05:52:33	00:14:50	05:56 min/km	-02:32 (27.) ●	-03:26 (107.) ●	-03:01 (345.) ●
Run	21.2 km	05:54:57	00:02:24	07:59 min/km	-00:23 (21.) ●	-00:33 (76.) ●	-00:31 (302.) ●
Run	21.2 km	05:54:57	01:54:13	05:23 min/km	-18:48 (23.) ●	-25:12 (106.) ●	-20:06 (371.) ●
Total	113.5 km	05:54:57	05:54:57	19.19 km/h	-35:02 (26.) ●	-42:47 (145.) ●	-26:35 (536.) ●

Ovr	Gen	Div	Name	#	AG
399	102	21	Theresa Bender	545	F30-34	USA	00:54:03	02:53:40	01:46:09	05:41:12
429	109	22	Astra Underdown	170	F30-34	USA	00:43:29	03:05:59	01:49:45	05:44:32
472	124	23	Megan Mann	588	F30-34	USA	00:33:53	03:10:42	01:57:41	05:49:27
501	137	24	Erynne Davis	1855	F30-34	USA	00:42:42	03:03:09	01:58:23	05:52:01
512	140	25	Amanda Bergquist	395	F30-34	USA	00:36:34	03:08:34	01:59:42	05:52:55
536	145	26	Helen Pegram	603	F30-34	USA	00:42:07	03:12:03	01:54:13	05:54:57
541	148	27	Kayla McGahey	593	F30-34	USA	00:36:41	03:05:29	02:03:05	05:55:20
608	170	28	Robin Hayes	397	F30-34	USA	00:39:28	03:13:19	02:00:27	06:01:42
614	171	29	Stephanie McBride-bergantine	168	F30-34	USA	00:37:52	03:07:08	02:11:44	06:02:32
621	173	30	Jessica Zylstra	382	F30-34	USA	00:40:33	03:06:56	02:06:52	06:03:51