Richele Rainosek -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

1078/357/64All/Gender/AG

F30-34Age group

606Bib number

USANationality


42:09	3:40:43	2:21:15	6:54:26

Compare Richele Rainosek with other athletes!

606 Rainosek

625 Winkle ×

624 Winkle ×

591 Massingill ×

569 Getchius ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:09	00:42:09	02:13 min/100m	-00:09 (51.) ●	-01:25 (274.) ●	+00:05 (834.) ●
Transition		00:48:01	00:05:52	-	+00:25 (56.) ●	+00:10 (340.) ●	+00:17 (944.) ●
Bike	0.3 km	00:50:22	00:02:21	7.66 km/h	+01:05 (94.) ●	+01:05 (577.) ●	+01:09 (1514.) ●
Bike	11.6 km	01:15:57	00:25:35	26.5 km/h	+02:01 (77.) ●	+01:54 (470.) ●	+02:56 (1336.) ●
Bike	22.9 km	01:41:44	00:25:47	26.3 km/h	+02:28 (77.) ●	+02:25 (481.) ●	+03:31 (1356.) ●
Bike	56.6 km	03:13:28	01:31:44	22.04 km/h	+06:30 (62.) ●	+06:49 (416.) ●	+11:00 (1217.) ●
Bike	90.4 km	04:28:44	01:15:16	26.94 km/h	+03:45 (59.) ●	+03:52 (380.) ●	+06:56 (1168.) ●
Bike	90.4 km	04:28:44	03:40:43	24.57 km/h	+15:49 (66.) ●	+16:05 (428.) ●	+25:32 (1247.) ●
Transition		04:33:11	00:04:27	-	+00:08 (58.) ●	+00:02 (328.) ●	+00:04 (903.) ●
Run	3.5 km	04:55:53	00:22:42	06:29 min/km	+01:32 (69.) ●	+00:32 (353.) ●	+01:36 (1061.) ●
Run	5.9 km	05:09:58	00:14:05	05:52 min/km	+00:51 (67.) ●	+00:20 (352.) ●	+00:57 (1044.) ●
Run	8.2 km	05:24:27	00:14:29	06:17 min/km	+00:56 (64.) ●	+00:20 (345.) ●	+00:57 (1030.) ●
Run	10.8 km	05:42:39	00:18:12	06:59 min/km	+01:18 (67.) ●	+00:29 (343.) ●	+01:12 (1012.) ●
Run	13.5 km	06:03:33	00:20:54	07:44 min/km	+01:29 (65.) ●	+00:29 (339.) ●	+01:11 (980.) ●
Run	16.1 km	06:18:38	00:15:05	05:48 min/km	+00:54 (61.) ●	+00:12 (333.) ●	+00:41 (949.) ●
Run	18.4 km	06:33:43	00:15:05	06:33 min/km	+00:40 (60.) ●	-00:02 (309.) ●	+00:25 (896.) ●
Run	20.9 km	06:51:31	00:17:48	07:07 min/km	+00:26 (58.) ●	-00:28 (280.) ●	-00:03 (798.) ●
Run	21.2 km	06:54:26	00:02:55	09:43 min/km	+00:08 (66.) ●	-00:02 (318.) ●	±00:00 (899.) ●
Run	21.2 km	06:54:26	02:21:15	06:39 min/km	+08:14 (63.) ●	+01:50 (328.) ●	+06:56 (961.) ●
Total	113.5 km	06:54:26	06:54:26	16.43 km/h	+24:27 (64.) ●	+16:42 (357.) ●	+32:54 (1078.) ●

Ovr	Gen	Div	Name	#	AG
959	298	59	Vanessa Lystad	587	F30-34	USA	00:48:42	03:34:01	02:04:45	06:40:03
1020	325	60	Elizabeth Karat	577	F30-34	USA	00:39:50	03:38:12	02:23:46	06:47:17
1031	330	61	Maryellen Meyers	595	F30-34	USA	00:37:05	03:38:21	02:22:47	06:48:22
1073	353	62	Kati Winkle	625	F30-34	USA	00:42:54	03:29:03	02:26:46	06:53:56
1075	355	63	Ashley Winkle	624	F30-34	USA	00:42:59	03:29:02	02:26:46	06:54:02
1078	357	64	Richele Rainosek	606	F30-34	USA	00:42:09	03:40:43	02:21:15	06:54:26
1080	358	65	Allison Massingill	591	F30-34	USA	00:42:15	03:37:38	02:21:33	06:55:10
1106	368	66	Ellie Getchius	569	F30-34	USA	00:36:27	03:38:42	02:30:44	06:57:59
1123	374	67	Sheena Braulick	548	F30-34	USA	01:02:57	03:42:59	01:59:36	06:59:24
1130	378	68	Monica Sauthoff	611	F30-34	USA	00:49:46	03:49:04	02:07:07	07:00:24