Julia Russell -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

348/84/20All/Gender/AG

F30-34Age group

610Bib number

USANationality


36:43	2:53:19	2:00:35	5:36:21

Compare Julia Russell with other athletes!

610 Russell

598 Newton ×

1854 Arbini ×

545 Bender ×

170 Underdown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:43	00:36:43	01:55 min/100m	-05:35 (22.) ●	-06:51 (119.) ●	-05:21 (402.) ●
Transition		00:39:44	00:03:01	-	-02:26 (11.) ●	-02:41 (47.) ●	-02:34 (145.) ●
Bike	0.3 km	00:40:42	00:00:58	18.62 km/h	-00:18 (4.) ●	-00:18 (19.) ●	-00:14 (125.) ●
Bike	11.6 km	01:01:30	00:20:48	32.6 km/h	-02:46 (14.) ●	-02:53 (59.) ●	-01:51 (350.) ●
Bike	22.9 km	01:21:51	00:20:21	33.32 km/h	-02:58 (16.) ●	-03:01 (70.) ●	-01:55 (376.) ●
Bike	56.6 km	02:33:39	01:11:48	28.16 km/h	-13:26 (20.) ●	-13:07 (84.) ●	-08:56 (391.) ●
Bike	90.4 km	03:33:03	00:59:24	34.14 km/h	-12:07 (12.) ●	-12:00 (53.) ●	-08:56 (268.) ●
Bike	90.4 km	03:33:03	02:53:19	31.3 km/h	-31:35 (18.) ●	-31:19 (67.) ●	-21:52 (325.) ●
Transition		03:35:46	00:02:43	-	-01:36 (22.) ●	-01:42 (107.) ●	-01:40 (335.) ●
Run	3.5 km	03:54:44	00:18:58	05:25 min/km	-02:12 (28.) ●	-03:12 (136.) ●	-02:08 (512.) ●
Run	5.9 km	04:06:28	00:11:44	04:53 min/km	-01:30 (25.) ●	-02:01 (140.) ●	-01:24 (500.) ●
Run	8.2 km	04:18:21	00:11:53	05:10 min/km	-01:40 (26.) ●	-02:16 (129.) ●	-01:39 (471.) ●
Run	10.8 km	04:33:17	00:14:56	05:44 min/km	-01:58 (28.) ●	-02:47 (139.) ●	-02:04 (477.) ●
Run	13.5 km	04:51:03	00:17:46	06:34 min/km	-01:39 (33.) ●	-02:39 (164.) ●	-01:57 (539.) ●
Run	16.1 km	05:04:12	00:13:09	05:03 min/km	-01:02 (40.) ●	-01:44 (182.) ●	-01:15 (587.) ●
Run	18.4 km	05:16:59	00:12:47	05:33 min/km	-01:38 (33.) ●	-02:20 (152.) ●	-01:53 (487.) ●
Run	20.9 km	05:33:39	00:16:40	06:40 min/km	-00:42 (48.) ●	-01:36 (217.) ●	-01:11 (632.) ●
Run	21.2 km	05:36:21	00:02:42	08:59 min/km	-00:05 (48.) ●	-00:15 (202.) ●	-00:13 (613.) ●
Run	21.2 km	05:36:21	02:00:35	05:41 min/km	-12:26 (33.) ●	-18:50 (155.) ●	-13:44 (514.) ●
Total	113.5 km	05:36:21	05:36:21	20.25 km/h	-53:38 (20.) ●	-01:01:23 (84.) ●	-45:11 (348.) ●

Ovr	Gen	Div	Name	#	AG
245	53	15	Samantha Knapp	578	F30-34	USA	00:36:05	02:45:30	01:53:42	05:21:24
259	56	16	Ashley Rappa	169	F30-34	USA	00:35:08	02:50:10	01:52:27	05:23:33
288	64	17	Jesika Johnson	1856	F30-34	USA	00:30:40	02:57:23	01:53:37	05:28:32
299	66	18	Megan Newton	598	F30-34	USA	00:35:19	03:01:12	01:48:01	05:29:48
345	82	19	Christiann Arbini	1854	F30-34	USA	00:34:49	02:50:30	02:01:25	05:35:45
348	84	20	Julia Russell	610	F30-34	USA	00:36:43	02:53:19	02:00:35	05:36:21
399	102	21	Theresa Bender	545	F30-34	USA	00:54:03	02:53:40	01:46:09	05:41:12
429	109	22	Astra Underdown	170	F30-34	USA	00:43:29	03:05:59	01:49:45	05:44:32
472	124	23	Megan Mann	588	F30-34	USA	00:33:53	03:10:42	01:57:41	05:49:27
501	137	24	Erynne Davis	1855	F30-34	USA	00:42:42	03:03:09	01:58:23	05:52:01