Dawn Vrentas -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

521/142/22All/Gender/AG

F35-39Age group

703Bib number

USANationality


41:01	3:04:09	2:00:41	5:53:35

Compare Dawn Vrentas with other athletes!

703 Vrentas

669 Manaois ×

444 Lehman-Smith ×

686 Russell ×

268 Wilkinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:01	00:41:01	02:09 min/100m	-02:39 (35.) ●	-02:33 (231.) ●	-01:03 (739.) ●
Transition		00:44:49	00:03:48	-	-01:50 (20.) ●	-01:54 (117.) ●	-01:47 (363.) ●
Bike	0.3 km	00:46:01	00:01:12	15 km/h	-00:06 (30.) ●	-00:04 (232.) ●	±00:00 (820.) ●
Bike	11.6 km	01:07:58	00:21:57	30.89 km/h	-01:59 (19.) ●	-01:44 (134.) ●	-00:42 (623.) ●
Bike	22.9 km	01:29:15	00:21:17	31.86 km/h	-02:20 (16.) ●	-02:05 (128.) ●	-00:59 (587.) ●
Bike	56.6 km	02:44:31	01:15:16	26.86 km/h	-10:48 (17.) ●	-09:39 (137.) ●	-05:28 (567.) ●
Bike	90.4 km	03:48:58	01:04:27	31.47 km/h	-07:26 (19.) ●	-06:57 (136.) ●	-03:53 (559.) ●
Bike	90.4 km	03:48:58	03:04:09	29.45 km/h	-22:39 (18.) ●	-20:29 (129.) ●	-11:02 (567.) ●
Transition		03:52:54	00:03:56	-	-00:52 (31.) ●	-00:29 (256.) ●	-00:27 (722.) ●
Run	3.5 km	04:12:36	00:19:42	05:37 min/km	-02:31 (26.) ●	-02:28 (181.) ●	-01:24 (631.) ●
Run	5.9 km	04:24:09	00:11:33	04:48 min/km	-02:20 (20.) ●	-02:12 (121.) ●	-01:35 (456.) ●
Run	8.2 km	04:35:49	00:11:40	05:04 min/km	-02:35 (16.) ●	-02:29 (114.) ●	-01:52 (424.) ●
Run	10.8 km	04:51:40	00:15:51	06:05 min/km	-01:59 (25.) ●	-01:52 (189.) ●	-01:09 (626.) ●
Run	13.5 km	05:09:18	00:17:38	06:31 min/km	-02:47 (26.) ●	-02:47 (159.) ●	-02:05 (526.) ●
Run	16.1 km	05:22:09	00:12:51	04:56 min/km	-02:11 (23.) ●	-02:02 (163.) ●	-01:33 (538.) ●
Run	18.4 km	05:34:40	00:12:31	05:26 min/km	-02:48 (18.) ●	-02:36 (133.) ●	-02:09 (428.) ●
Run	20.9 km	05:50:58	00:16:18	06:31 min/km	-02:03 (28.) ●	-01:58 (189.) ●	-01:33 (575.) ●
Run	21.2 km	05:53:35	00:02:37	08:43 min/km	-00:16 (32.) ●	-00:20 (162.) ●	-00:18 (522.) ●
Run	21.2 km	05:53:35	02:00:41	05:41 min/km	-19:30 (21.) ●	-18:44 (156.) ●	-13:38 (516.) ●
Total	113.5 km	05:53:35	05:53:35	19.26 km/h	-47:30 (22.) ●	-44:09 (142.) ●	-27:57 (521.) ●

Ovr	Gen	Div	Name	#	AG
448	117	17	Allison Snow	694	F35-39	USA	00:38:11	02:59:29	02:03:47	05:46:30
483	128	18	Tarragh Carr	353	F35-39	USA	00:35:08	03:05:53	02:00:54	05:50:24
490	131	19	Amanda Sjoden	692	F35-39	CAN	00:34:16	02:57:15	02:13:23	05:50:51
499	135	20	Meghan Manaois	669	F35-39	USA	00:39:29	03:14:27	01:51:00	05:51:50
515	141	21	Julie Lehman-Smith	444	F35-39	USA	00:40:26	03:02:27	02:01:29	05:53:11
521	142	22	Dawn Vrentas	703	F35-39	USA	00:41:01	03:04:09	02:00:41	05:53:35
559	154	23	Cassidy Russell	686	F35-39	USA	00:27:56	03:14:19	02:07:58	05:56:52
569	159	24	Ashley Wilkinson	268	F35-39	USA	00:35:54	03:07:43	02:05:41	05:57:53
629	177	25	Michelle Hunt	659	F35-39	USA	00:44:10	03:17:03	01:50:36	06:04:51
639	181	26	Lindsay Rusk	1871	F35-39	USA	00:41:33	03:17:20	01:59:36	06:06:21