Dawn Grable -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

1453/544/61All/Gender/AG

F50-54Age group

890Bib number

USANationality


46:55	4:03:42	3:08:13	8:11:19

Compare Dawn Grable with other athletes!

890 Grable

877 Charles ×

881 Dewit ×

882 Driemeyer ×

888 Gerhardt ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:55	00:46:55	02:28 min/100m	+00:18 (42.) ●	+03:21 (412.) ●	+04:51 (1154.) ●
Transition		00:53:48	00:06:53	-	+00:56 (50.) ●	+01:11 (425.) ●	+01:18 (1149.) ●
Bike	0.3 km	00:55:00	00:01:12	15 km/h	-00:03 (23.) ●	-00:04 (235.) ●	±00:00 (823.) ●
Bike	11.6 km	01:21:30	00:26:30	25.58 km/h	+02:27 (59.) ●	+02:49 (522.) ●	+03:51 (1428.) ●
Bike	22.9 km	01:47:54	00:26:24	25.68 km/h	+02:33 (57.) ●	+03:02 (512.) ●	+04:08 (1405.) ●
Bike	56.6 km	03:36:32	01:48:38	18.61 km/h	+22:05 (66.) ●	+23:43 (561.) ●	+27:54 (1483.) ●
Bike	90.4 km	04:57:30	01:20:58	25.05 km/h	+08:36 (58.) ●	+09:34 (492.) ●	+12:38 (1357.) ●
Bike	90.4 km	04:57:30	04:03:42	22.26 km/h	+35:38 (62.) ●	+39:04 (541.) ●	+48:31 (1446.) ●
Transition		05:03:06	00:05:36	-	+00:57 (53.) ●	+01:11 (447.) ●	+01:13 (1172.) ●
Run	3.5 km	05:34:51	00:31:45	09:04 min/km	+07:36 (64.) ●	+09:35 (561.) ●	+10:39 (1490.) ●
Run	5.9 km	05:52:09	00:17:18	07:12 min/km	+02:30 (53.) ●	+03:33 (513.) ●	+04:10 (1392.) ●
Run	8.2 km	06:11:24	00:19:15	08:22 min/km	+04:00 (59.) ●	+05:06 (549.) ●	+05:43 (1463.) ●
Run	10.8 km	06:38:27	00:27:03	10:24 min/km	+08:07 (66.) ●	+09:20 (576.) ●	+10:03 (1511.) ●
Run	13.5 km	07:05:40	00:27:13	10:04 min/km	+05:08 (60.) ●	+06:48 (543.) ●	+07:30 (1442.) ●
Run	16.1 km	07:25:02	00:19:22	07:26 min/km	+03:23 (59.) ●	+04:29 (528.) ●	+04:58 (1402.) ●
Run	18.4 km	07:44:14	00:19:12	08:20 min/km	+03:03 (55.) ●	+04:05 (513.) ●	+04:32 (1359.) ●
Run	20.9 km	08:07:28	00:23:14	09:17 min/km	+03:39 (59.) ●	+04:58 (520.) ●	+05:23 (1371.) ●
Run	21.2 km	08:11:19	00:03:51	12:49 min/km	+00:35 (58.) ●	+00:54 (545.) ●	+00:56 (1436.) ●
Run	21.2 km	08:11:19	03:08:13	08:52 min/km	+38:01 (61.) ●	+48:48 (557.) ●	+53:54 (1467.) ●
Total	113.5 km	08:11:19	08:11:19	13.86 km/h	+01:15:50 (61.) ●	+01:33:35 (544.) ●	+01:49:47 (1453.) ●

Ovr	Gen	Div	Name	#	AG
1414	527	56	Kari Kelli	1883	F50-54	USA	00:55:30	03:59:56	02:46:48	07:54:47
1421	528	57	Susan Wiegele	922	F50-54	USA	01:05:31	03:46:20	02:50:30	07:56:26
1422	529	58	Linda Beale	872	F50-54	USA	01:07:42	04:04:06	02:21:17	07:56:58
1434	535	59	Laura Charles	877	F50-54	USA	01:06:31	03:37:26	03:06:27	07:59:45
1445	541	60	Theresa Dewit	881	F50-54	USA	00:53:35	03:58:07	02:53:19	08:03:30
1453	544	61	Dawn Grable	890	F50-54	USA	00:46:55	04:03:42	03:08:13	08:11:19
1464	546	62	Christine Driemeyer	882	F50-54	USA	00:56:00	03:52:41	03:07:15	08:13:13
1466	548	63	Kim Gerhardt	888	F50-54	USA	00:56:22	03:58:10	03:08:43	08:13:57
1467	549	64	Linda Banks	870	F50-54	USA	00:48:35	04:08:04	03:03:03	08:14:05
1486	560	65	Holly Chapman	876	F50-54	USA	00:38:21	03:51:14	03:40:44	08:22:27