Sara Lang -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

1501/568/66All/Gender/AG

F50-54Age group

895Bib number

USANationality


45:21	4:13:33	3:16:45	8:30:08

Compare Sara Lang with other athletes!

895 Lang

870 Banks ×

876 Chapman ×

1835 Page ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:21	00:45:21	02:23 min/100m	-01:16 (34.) ●	+01:47 (372.) ●	+03:17 (1062.) ●
Transition		00:53:19	00:07:58	-	+02:01 (59.) ●	+02:16 (504.) ●	+02:23 (1305.) ●
Bike	0.3 km	00:54:51	00:01:32	11.74 km/h	+00:17 (65.) ●	+00:16 (540.) ●	+00:20 (1434.) ●
Bike	11.6 km	01:21:52	00:27:01	25.1 km/h	+02:58 (62.) ●	+03:20 (542.) ●	+04:22 (1462.) ●
Bike	22.9 km	01:50:18	00:28:26	23.85 km/h	+04:35 (64.) ●	+05:04 (564.) ●	+06:10 (1495.) ●
Bike	56.6 km	03:39:33	01:49:15	18.51 km/h	+22:42 (67.) ●	+24:20 (565.) ●	+28:31 (1488.) ●
Bike	90.4 km	05:06:52	01:27:19	23.23 km/h	+14:57 (66.) ●	+15:55 (554.) ●	+18:59 (1475.) ●
Bike	90.4 km	05:06:52	04:13:33	21.39 km/h	+45:29 (67.) ●	+48:55 (560.) ●	+58:22 (1482.) ●
Transition		05:13:23	00:06:31	-	+01:52 (59.) ●	+02:06 (507.) ●	+02:08 (1312.) ●
Run	3.5 km	05:47:32	00:34:09	09:45 min/km	+10:00 (66.) ●	+11:59 (576.) ●	+13:03 (1512.) ●
Run	5.9 km	06:08:18	00:20:46	08:39 min/km	+05:58 (67.) ●	+07:01 (577.) ●	+07:38 (1508.) ●
Run	8.2 km	06:27:44	00:19:26	08:26 min/km	+04:11 (61.) ●	+05:17 (553.) ●	+05:54 (1468.) ●
Run	10.8 km	06:51:44	00:24:00	09:13 min/km	+05:04 (62.) ●	+06:17 (552.) ●	+07:00 (1466.) ●
Run	13.5 km	07:19:39	00:27:55	10:20 min/km	+05:50 (62.) ●	+07:30 (558.) ●	+08:12 (1468.) ●
Run	16.1 km	07:40:21	00:20:42	07:57 min/km	+04:43 (61.) ●	+05:49 (557.) ●	+06:18 (1465.) ●
Run	18.4 km	08:01:16	00:20:55	09:05 min/km	+04:46 (62.) ●	+05:48 (556.) ●	+06:15 (1456.) ●
Run	20.9 km	08:25:53	00:24:37	09:50 min/km	+05:02 (62.) ●	+06:21 (553.) ●	+06:46 (1444.) ●
Run	21.2 km	08:30:08	00:04:15	14:09 min/km	+00:59 (65.) ●	+01:18 (568.) ●	+01:20 (1485.) ●
Run	21.2 km	08:30:08	03:16:45	09:16 min/km	+46:33 (64.) ●	+57:20 (568.) ●	+01:02:26 (1500.) ●
Total	113.5 km	08:30:08	08:30:08	13.35 km/h	+01:34:39 (66.) ●	+01:52:24 (568.) ●	+02:08:36 (1501.) ●

Ovr	Gen	Div	Name	#	AG
1453	544	61	Dawn Grable	890	F50-54	USA	00:46:55	04:03:42	03:08:13	08:11:19
1464	546	62	Christine Driemeyer	882	F50-54	USA	00:56:00	03:52:41	03:07:15	08:13:13
1466	548	63	Kim Gerhardt	888	F50-54	USA	00:56:22	03:58:10	03:08:43	08:13:57
1467	549	64	Linda Banks	870	F50-54	USA	00:48:35	04:08:04	03:03:03	08:14:05
1486	560	65	Holly Chapman	876	F50-54	USA	00:38:21	03:51:14	03:40:44	08:22:27
1501	568	66	Sara Lang	895	F50-54	USA	00:45:21	04:13:33	03:16:45	08:30:08
1514	577	67	Lynn Page	1835	F50-54	USA	00:59:50	04:06:15	03:22:49	08:39:25