Holly Greenspoon -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

1133/381/25All/Gender/AG

F55-59Age group

937Bib number

USANationality


41:20	3:42:49	2:28:39	7:00:42

Compare Holly Greenspoon with other athletes!

937 Greenspoon

952 Pendegraft ×

946 Marineau ×

199 O'Brien ×

966 Ward ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:20	00:41:20	02:10 min/100m	-05:15 (13.) ●	-02:14 (246.) ●	-00:44 (775.) ●
Transition		00:45:59	00:04:39	-	-01:44 (9.) ●	-01:03 (209.) ●	-00:56 (609.) ●
Bike	0.3 km	00:47:18	00:01:19	13.67 km/h	-00:01 (22.) ●	+00:03 (417.) ●	+00:07 (1182.) ●
Bike	11.6 km	01:12:34	00:25:16	26.83 km/h	+01:10 (38.) ●	+01:35 (444.) ●	+02:37 (1295.) ●
Bike	22.9 km	01:37:54	00:25:20	26.76 km/h	+01:30 (38.) ●	+01:58 (457.) ●	+03:04 (1313.) ●
Bike	56.6 km	03:10:30	01:32:36	21.84 km/h	+04:34 (35.) ●	+07:41 (431.) ●	+11:52 (1243.) ●
Bike	90.4 km	04:28:48	01:18:18	25.9 km/h	+03:52 (34.) ●	+06:54 (457.) ●	+09:58 (1295.) ●
Bike	90.4 km	04:28:48	03:42:49	24.34 km/h	+11:05 (35.) ●	+18:11 (444.) ●	+27:38 (1271.) ●
Transition		04:32:03	00:03:15	-	-01:34 (7.) ●	-01:10 (167.) ●	-01:08 (505.) ●
Run	3.5 km	04:56:41	00:24:38	07:02 min/km	+00:10 (30.) ●	+02:28 (438.) ●	+03:32 (1248.) ●
Run	5.9 km	05:11:42	00:15:01	06:15 min/km	+00:01 (26.) ●	+01:16 (412.) ●	+01:53 (1187.) ●
Run	8.2 km	05:27:00	00:15:18	06:39 min/km	-00:20 (23.) ●	+01:09 (398.) ●	+01:46 (1138.) ●
Run	10.8 km	05:45:27	00:18:27	07:05 min/km	-01:05 (18.) ●	+00:44 (359.) ●	+01:27 (1041.) ●
Run	13.5 km	06:06:44	00:21:17	07:52 min/km	-01:04 (21.) ●	+00:52 (356.) ●	+01:34 (1022.) ●
Run	16.1 km	06:22:11	00:15:27	05:56 min/km	-00:56 (23.) ●	+00:34 (360.) ●	+01:03 (1009.) ●
Run	18.4 km	06:37:59	00:15:48	06:52 min/km	-00:31 (22.) ●	+00:41 (353.) ●	+01:08 (1010.) ●
Run	20.9 km	06:57:27	00:19:28	07:47 min/km	-00:15 (23.) ●	+01:12 (369.) ●	+01:37 (1034.) ●
Run	21.2 km	07:00:42	00:03:15	10:49 min/km	+00:02 (26.) ●	+00:18 (423.) ●	+00:20 (1183.) ●
Run	21.2 km	07:00:42	02:28:39	07:00 min/km	-03:58 (23.) ●	+09:14 (383.) ●	+14:20 (1092.) ●
Total	113.5 km	07:00:42	07:00:42	16.19 km/h	-01:26 (25.) ●	+22:58 (381.) ●	+39:10 (1133.) ●

Ovr	Gen	Div	Name	#	AG
1039	335	20	Michele Reitz	956	F55-59	USA	00:45:07	03:31:54	02:19:52	06:48:47
1050	341	21	Kathryn Klepinger	943	F55-59	USA	00:52:22	03:28:45	02:18:43	06:50:15
1067	348	22	Leslie-Anne McKenzie	947	F55-59	CAN	00:34:21	03:10:43	02:59:56	06:53:04
1069	350	23	Signa Pendegraft	952	F55-59	USA	00:36:42	03:22:53	02:40:03	06:53:33
1127	376	24	Lynn Marineau	946	F55-59	CAN	00:33:41	03:35:48	02:38:44	07:00:04
1133	381	25	Holly Greenspoon	937	F55-59	USA	00:41:20	03:42:49	02:28:39	07:00:42
1143	385	26	Sonja O'Brien	199	F55-59	USA	00:48:09	03:25:52	02:37:01	07:01:57
1159	390	27	Denise Ward	966	F55-59	USA	01:04:06	03:14:06	02:30:28	07:04:18
1169	394	28	Stacie Puchalla	955	F55-59	USA	00:53:31	03:31:24	02:33:42	07:07:20
1177	398	29	Kim Davidson	933	F55-59	USA	00:47:14	03:45:31	02:22:25	07:08:59