Elizabeth Shepard -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

1365/499/37All/Gender/AG

F55-59Age group

960Bib number

USANationality


37:29	3:37:02	3:17:17	7:41:31

Compare Elizabeth Shepard with other athletes!

960 Shepard

388 Sutton ×

941 Karbassi ×

926 Anderson ×

939 Hogan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:29	00:37:29	01:58 min/100m	-09:06 (5.) ●	-06:05 (134.) ●	-04:35 (456.) ●
Transition		00:41:39	00:04:10	-	-02:13 (6.) ●	-01:32 (149.) ●	-01:25 (459.) ●
Bike	0.3 km	00:43:20	00:01:41	10.69 km/h	+00:21 (45.) ●	+00:25 (569.) ●	+00:29 (1487.) ●
Bike	11.6 km	01:06:40	00:23:20	29.06 km/h	-00:46 (15.) ●	-00:21 (266.) ●	+00:41 (958.) ●
Bike	22.9 km	01:29:27	00:22:47	29.76 km/h	-01:03 (15.) ●	-00:35 (248.) ●	+00:31 (913.) ●
Bike	56.6 km	02:59:03	01:29:36	22.57 km/h	+01:34 (29.) ●	+04:41 (383.) ●	+08:52 (1155.) ●
Bike	90.4 km	04:18:41	01:19:38	25.47 km/h	+05:12 (35.) ●	+08:14 (472.) ●	+11:18 (1323.) ●
Bike	90.4 km	04:18:41	03:37:02	24.99 km/h	+05:18 (30.) ●	+12:24 (401.) ●	+21:51 (1197.) ●
Transition		04:24:14	00:05:33	-	+00:44 (35.) ●	+01:08 (445.) ●	+01:10 (1167.) ●
Run	3.5 km	04:57:39	00:33:25	09:32 min/km	+08:57 (45.) ●	+11:15 (570.) ●	+12:19 (1504.) ●
Run	5.9 km	05:17:33	00:19:54	08:17 min/km	+04:54 (44.) ●	+06:09 (566.) ●	+06:46 (1493.) ●
Run	8.2 km	05:35:59	00:18:26	08:00 min/km	+02:48 (39.) ●	+04:17 (537.) ●	+04:54 (1424.) ●
Run	10.8 km	06:00:26	00:24:27	09:24 min/km	+04:55 (43.) ●	+06:44 (559.) ●	+07:27 (1477.) ●
Run	13.5 km	06:29:41	00:29:15	10:50 min/km	+06:54 (45.) ●	+08:50 (571.) ●	+09:32 (1492.) ●
Run	16.1 km	06:53:52	00:24:11	09:18 min/km	+07:48 (46.) ●	+09:18 (577.) ●	+09:47 (1512.) ●
Run	18.4 km	07:13:10	00:19:18	08:23 min/km	+02:59 (40.) ●	+04:11 (519.) ●	+04:38 (1369.) ●
Run	20.9 km	07:37:15	00:24:05	09:38 min/km	+04:22 (43.) ●	+05:49 (545.) ●	+06:14 (1428.) ●
Run	21.2 km	07:41:31	00:04:16	14:13 min/km	+01:03 (44.) ●	+01:19 (570.) ●	+01:21 (1487.) ●
Run	21.2 km	07:41:31	03:17:17	09:18 min/km	+44:40 (45.) ●	+57:52 (569.) ●	+01:02:58 (1502.) ●
Total	113.5 km	07:41:31	07:41:31	14.76 km/h	+39:23 (37.) ●	+01:03:47 (499.) ●	+01:19:59 (1365.) ●

Ovr	Gen	Div	Name	#	AG
1227	427	32	Janice Flanzbaum	935	F55-59	USA	00:57:01	03:41:15	02:23:51	07:16:39
1243	431	33	Maria Bryant	1884	F55-59	USA	00:50:20	03:41:45	02:37:20	07:19:43
1263	440	34	Heather Noyes	950	F55-59	CAN	00:48:05	03:35:35	02:39:27	07:23:30
1269	442	35	Stacie Sutton	388	F55-59	USA	00:52:29	03:37:16	02:41:26	07:24:36
1351	490	36	Barbara Karbassi	941	F55-59	USA	00:51:11	03:44:41	02:47:50	07:38:39
1365	499	37	Elizabeth Shepard	960	F55-59	USA	00:37:29	03:37:02	03:17:17	07:41:31
1376	506	38	Roni Anderson	926	F55-59	USA	00:45:06	03:39:39	03:08:00	07:44:35
1447	542	39	Susanne Hogan	939	F55-59	USA	01:07:50	04:03:55	02:41:45	08:06:25
1451	543	40	Anacleta Thorne	964	F55-59	USA	01:02:32	03:59:38	02:55:36	08:09:13
1479	556	41	Joy Pitkin	954	F55-59	USA	00:58:29	04:00:34	02:58:00	08:17:58