aidiagnostics

Ad

Silvia Longan -
Ironman 70.3 Costa Rica 2018

Quick facts

323/32/4All/Gender/AG

F40-44Age group

1395Bib number

CRINationality


39:27	3:02:04	1:55:32	5:43:17

aidiagnostics

Ad

Compare Silvia Longan with other athletes!

1395 Longan

434 Narvaez Moreno ×

1393 Artavia ×

430 Mendez ×

181 Branco ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:27	00:39:27	02:04 min/100m	-03:54 (11.) ●	-02:30 (78.) ●	-00:21 (530.) ●
Transition		00:42:28	00:03:01	-	-00:09 (20.) ●	-00:17 (105.) ●	-00:02 (630.) ●
Bike	13.5 km	01:12:02	00:29:34	27.4 km/h	-03:15 (7.) ●	-02:46 (44.) ●	-00:18 (524.) ●
Bike	27.5 km	01:36:42	00:24:40	34.05 km/h	-02:47 (4.) ●	-02:56 (35.) ●	-00:21 (528.) ●
Bike	54 km	02:40:39	01:03:57	24.86 km/h	-08:57 (6.) ●	-07:28 (37.) ●	-01:25 (509.) ●
Bike	68 km	03:07:18	00:26:39	31.52 km/h	-02:38 (11.) ●	-02:21 (52.) ●	-00:13 (546.) ●
Bike	90.1 km	03:44:32	00:37:14	35.61 km/h	-05:39 (6.) ●	-05:01 (33.) ●	-01:51 (417.) ●
Bike	90.1 km	03:44:32	03:02:04	29.69 km/h	-23:16 (6.) ●	-20:32 (35.) ●	-04:08 (495.) ●
Transition		03:47:45	00:03:13	-	-01:17 (9.) ●	-00:57 (63.) ●	-00:55 (416.) ●
Run	2.3 km	03:59:05	00:11:20	04:55 min/km	-02:33 (7.) ●	-02:22 (37.) ●	-01:37 (279.) ●
Run	5.9 km	04:19:07	00:20:02	05:33 min/km	-05:55 (4.) ●	-05:46 (27.) ●	-04:18 (212.) ●
Run	9 km	04:36:06	00:16:59	05:28 min/km	-04:12 (5.) ●	-03:58 (33.) ●	-03:14 (244.) ●
Run	11.2 km	04:48:59	00:12:53	05:51 min/km	-03:11 (8.) ●	-02:45 (40.) ●	-02:11 (281.) ●
Run	14.9 km	05:11:09	00:22:10	05:59 min/km	-06:09 (6.) ●	-05:49 (34.) ●	-04:50 (215.) ●
Run	17.9 km	05:28:52	00:17:43	05:54 min/km	-05:00 (6.) ●	-04:20 (30.) ●	-03:45 (200.) ●
Run	20.7 km	05:41:33	00:12:41	04:31 min/km	-03:32 (6.) ●	-02:53 (36.) ●	-02:26 (238.) ●
Run	21.1 km	05:43:17	00:01:44	04:19 min/km	-00:27 (6.) ●	-00:22 (34.) ●	-00:17 (284.) ●
Run	21.1 km	05:43:17	01:55:32	05:28 min/km	-30:59 (6.) ●	-28:15 (33.) ●	-22:38 (221.) ●
Total	113.1 km	05:43:17	05:43:17	19.77 km/h	-59:35 (4.) ●	-52:31 (32.) ●	-28:04 (323.) ●

Ovr	Gen	Div	Name	#	AG
101	7	1	Maria Romilda Porrini	184	F40-44	URY	00:34:41	02:50:57	01:39:12	05:07:43
181	16	2	Mirthala Narvaez Moreno	434	F40-44	MEX	00:36:10	02:59:17	01:43:13	05:24:39
225	24	3	Ruth Artavia	1393	F40-44	CRI	00:41:05	02:59:11	01:45:18	05:29:31
323	32	4	Silvia Longan	1395	F40-44	CRI	00:39:27	03:02:04	01:55:32	05:43:17
327	33	5	Marcela Mendez	430	F40-44	CRI	00:44:53	03:04:19	01:46:54	05:43:45
347	36	6	Luciana Branco	181	F40-44	BRA	00:36:44	03:06:15	01:58:30	05:46:40
360	37	7	Cindy Maroto	429	F40-44	CRI	00:40:13	03:00:48	02:00:35	05:47:54
398	40	8	Marianela Badilla	264	F40-44	CRI	00:44:22	02:59:15	02:01:34	05:51:50
404	41	9	Patricia Santamaria Solis	441	F40-44	CRI	00:45:03	03:07:35	01:53:46	05:52:22
434	44	10	Laura Gimenez	182	F40-44	ARG	00:44:58	03:04:21	02:00:28	05:56:30

All Results

Statistics: Ironman 70.3 Costa Rica 2018

Results: Ironman 70.3 Costa Rica 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read