Alan Rieck -
Ironman 70.3 Costa Rica 2018

  Quick facts

676/577/152All/Gender/AG

M35-39Age group

256Bib number

USANationality

42:493:13:002:18:36 6:23:27

  Compare Alan Rieck with other athletes!

256 Rieck
1236 Esquivel × 
1449 Duran × 
1441 Aguero × 
1338 Segura × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:49 00:42:4902:15 min/100m+03:17 (145.) +03:40 (616.) +03:01 (766.)
Transition 00:47:28 00:04:39 - +01:44 (180.) +01:39 (731.) +01:36 (947.)
Bike13.5 km 01:17:39 00:30:1126.84 km/h+01:01 (127.) +01:02 (546.) +00:19 (620.)
Bike27.5 km 01:44:08 00:26:2931.72 km/h+02:17 (172.) +02:13 (706.) +01:28 (816.)
Bike54 km 02:51:32 01:07:2423.59 km/h+03:51 (150.) +03:52 (604.) +02:02 (693.)
Bike68 km 03:19:10 00:27:3830.4 km/h+01:18 (141.) +01:26 (600.) +00:46 (695.)
Bike90.1 km 04:00:28 00:41:1832.11 km/h+03:25 (160.) +03:13 (655.) +02:13 (774.)
Bike90.1 km 04:00:28 03:13:0028.01 km/h+11:52 (151.) +11:46 (626.) +06:48 (714.)
Transition 04:04:51 00:04:23 - +00:32 (145.) +00:12 (567.) +00:15 (739.)
Run2.3 km 04:17:17 00:12:2605:24 min/km+00:06 (121.) -00:18 (434.) -00:31 (523.)
Run5.9 km 04:40:06 00:22:4906:20 min/km-00:31 (106.) -01:09 (389.) -01:31 (470.)
Run9 km 04:59:36 00:19:3006:17 min/km-00:07 (102.) -00:33 (396.) -00:43 (499.)
Run11.2 km 05:14:44 00:15:0806:52 min/km+00:35 (127.) +00:13 (468.) +00:04 (591.)
Run14.9 km 05:44:17 00:29:3307:59 min/km+03:26 (156.) +02:48 (584.) +02:33 (747.)
Run17.9 km 06:05:32 00:21:1507:05 min/km+00:21 (108.) -00:04 (423.) -00:13 (541.)
Run20.7 km 06:21:21 00:15:4905:38 min/km+01:09 (135.) +00:51 (527.) +00:42 (667.)
Run21.1 km 06:23:27 00:02:0605:14 min/km+00:11 (152.) +00:08 (574.) +00:05 (725.)
Run21.1 km 06:23:27 02:18:3606:34 min/km+05:10 (120.) +01:56 (456.) +00:26 (577.)
Total 113.1 km 06:23:27 06:23:2717.7 km/h+22:35 (152.) +19:13 (577.) +12:06 (676.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance