aidiagnostics

Ad

Consuelo Rampolla -
Ironman 70.3 Costa Rica 2018

Quick facts

934/172/20All/Gender/AG

F45-49Age group

471Bib number

PRINationality


41:52	3:33:58	2:42:27	7:07:00

aidiagnostics

Ad

Compare Consuelo Rampolla with other athletes!

471 Rampolla

460 Gutierrez ×

449 Alanis ×

465 Lopez ×

474 Solis Ramirez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:52	00:41:52	02:12 min/100m	-00:11 (15.) ●	-00:05 (122.) ●	+02:04 (717.) ●
Transition		00:45:44	00:03:52	-	+00:26 (19.) ●	+00:34 (167.) ●	+00:49 (850.) ●
Bike	13.5 km	01:19:08	00:33:24	24.25 km/h	+00:33 (17.) ●	+01:04 (148.) ●	+03:32 (933.) ●
Bike	27.5 km	01:48:43	00:29:35	28.39 km/h	+02:23 (23.) ●	+01:59 (192.) ●	+04:34 (1027.) ●
Bike	54 km	03:04:32	01:15:49	20.97 km/h	+03:37 (18.) ●	+04:24 (171.) ●	+10:27 (966.) ●
Bike	68 km	03:35:17	00:30:45	27.32 km/h	+01:35 (21.) ●	+01:45 (177.) ●	+03:53 (964.) ●
Bike	90.1 km	04:19:42	00:44:25	29.85 km/h	+01:36 (20.) ●	+02:10 (165.) ●	+05:20 (932.) ●
Bike	90.1 km	04:19:42	03:33:58	25.27 km/h	+09:44 (21.) ●	+11:22 (172.) ●	+27:46 (966.) ●
Transition		04:24:33	00:04:51	-	+00:54 (22.) ●	+00:41 (175.) ●	+00:43 (839.) ●
Run	2.3 km	04:38:25	00:13:52	06:01 min/km	-00:20 (14.) ●	+00:10 (136.) ●	+00:55 (755.) ●
Run	5.9 km	05:04:07	00:25:42	07:08 min/km	-01:16 (14.) ●	-00:06 (125.) ●	+01:22 (706.) ●
Run	9 km	05:28:30	00:24:23	07:51 min/km	+02:36 (21.) ●	+03:26 (188.) ●	+04:10 (907.) ●
Run	11.2 km	05:47:30	00:19:00	08:38 min/km	+02:21 (21.) ●	+03:22 (198.) ●	+03:56 (956.) ●
Run	14.9 km	06:22:32	00:35:02	09:28 min/km	+06:10 (23.) ●	+07:03 (203.) ●	+08:02 (981.) ●
Run	17.9 km	06:48:37	00:26:05	08:41 min/km	+03:30 (22.) ●	+04:02 (197.) ●	+04:37 (933.) ●
Run	20.7 km	07:05:00	00:16:23	05:51 min/km	+00:19 (19.) ●	+00:49 (153.) ●	+01:16 (737.) ●
Run	21.1 km	07:07:00	00:02:00	04:59 min/km	-00:09 (11.) ●	-00:06 (115.) ●	-00:01 (633.) ●
Run	21.1 km	07:07:00	02:42:27	07:41 min/km	+13:11 (21.) ●	+18:40 (179.) ●	+24:17 (876.) ●
Total	113.1 km	07:07:00	07:07:00	15.89 km/h	+24:04 (20.) ●	+31:12 (172.) ●	+55:39 (934.) ●

Ovr	Gen	Div	Name	#	AG
778	130	15	Elizabeth Engel Ricaurte	454	F45-49	COL	00:41:39	03:33:06	02:20:05	06:39:56
866	150	16	Loredana Guzman	461	F45-49	CRI	00:39:57	03:29:21	02:39:40	06:53:16
871	151	17	Gabriela Lopez Garcia	466	F45-49	MEX	00:51:43	03:20:29	02:34:54	06:54:36
873	152	18	Laura Gutierrez	460	F45-49	USA	00:45:36	03:20:44	02:35:52	06:54:49
911	161	19	Paty Alanis	449	F45-49	MEX	00:53:09	03:37:15	02:19:55	07:02:32
934	172	20	Consuelo Rampolla	471	F45-49	PRI	00:41:52	03:33:58	02:42:27	07:07:00
972	185	21	Adriana Lopez	465	F45-49	USA	00:40:05	03:28:45	03:01:43	07:17:00
1002	198	22	Selena Solis Ramirez	474	F45-49	CRI	00:43:03	03:42:18	02:51:27	07:25:01
1008	201	23	Larissa Herrera	463	F45-49	MEX	00:39:19	03:33:09	03:07:04	07:29:25
1019	205	24	Carmen Brenes Villalobos	298	F45-49	CRI	00:50:09	03:54:58	02:38:00	07:33:15

All Results

Statistics: Ironman 70.3 Costa Rica 2018

Results: Ironman 70.3 Costa Rica 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read