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Tash Ruscheinski -
Ironman 70.3 Costa Rica 2018

Quick facts

626/89/21All/Gender/AG

F30-34Age group

513Bib number

ZAFNationality


30:19	3:21:28	2:20:00	6:18:16

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Compare Tash Ruscheinski with other athletes!

513 Ruscheinski

519 Vazquez ×

274 Navas ×

515 Sales Hashimoto ×

484 Arias Paccieri ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:19	00:30:19	01:35 min/100m	-09:50 (2.) ●	-11:38 (6.) ●	-09:29 (61.) ●
Transition		00:32:51	00:02:32	-	-00:52 (15.) ●	-00:46 (67.) ●	-00:31 (485.) ●
Bike	13.5 km	01:05:05	00:32:14	25.13 km/h	+00:36 (26.) ●	-00:06 (119.) ●	+02:22 (851.) ●
Bike	27.5 km	01:32:27	00:27:22	30.69 km/h	-01:21 (25.) ●	-00:14 (127.) ●	+02:21 (918.) ●
Bike	54 km	02:43:29	01:11:02	22.38 km/h	+01:14 (28.) ●	-00:23 (127.) ●	+05:40 (858.) ●
Bike	68 km	03:12:35	00:29:06	28.87 km/h	+00:37 (28.) ●	+00:06 (135.) ●	+02:14 (854.) ●
Bike	90.1 km	03:54:19	00:41:44	31.77 km/h	+00:08 (27.) ●	-00:31 (119.) ●	+02:39 (804.) ●
Bike	90.1 km	03:54:19	03:21:28	26.83 km/h	+01:14 (26.) ●	-01:08 (125.) ●	+15:16 (851.) ●
Transition		03:58:16	00:03:57	-	-00:01 (26.) ●	-00:13 (129.) ●	-00:11 (639.) ●
Run	2.3 km	04:11:15	00:12:59	05:38 min/km	-00:03 (24.) ●	-00:43 (101.) ●	+00:02 (631.) ●
Run	5.9 km	04:36:28	00:25:13	07:00 min/km	+00:09 (26.) ●	-00:35 (117.) ●	+00:53 (666.) ●
Run	9 km	04:57:36	00:21:08	06:49 min/km	+00:43 (27.) ●	+00:11 (121.) ●	+00:55 (654.) ●
Run	11.2 km	05:12:13	00:14:37	06:38 min/km	-00:21 (19.) ●	-01:01 (92.) ●	-00:27 (517.) ●
Run	14.9 km	05:40:38	00:28:25	07:40 min/km	+01:46 (30.) ●	+00:26 (132.) ●	+01:25 (676.) ●
Run	17.9 km	06:01:42	00:21:04	07:01 min/km	+00:13 (25.) ●	-00:59 (98.) ●	-00:24 (520.) ●
Run	20.7 km	06:16:20	00:14:38	05:13 min/km	+00:04 (23.) ●	-00:56 (98.) ●	-00:29 (532.) ●
Run	21.1 km	06:18:16	00:01:56	04:49 min/km	±00:00 (27.) ●	-00:10 (90.) ●	-00:05 (540.) ●
Run	21.1 km	06:18:16	02:20:00	06:38 min/km	+02:31 (24.) ●	-03:47 (108.) ●	+01:50 (599.) ●
Total	113.1 km	06:18:16	06:18:16	17.94 km/h	-06:58 (21.) ●	-17:32 (89.) ●	+06:55 (626.) ●

Ovr	Gen	Div	Name	#	AG
538	68	16	Jenny Gabriela Chaves Parrales	493	F30-34	CRI	00:43:51	03:07:01	02:11:45	06:08:25
564	78	17	Laura Viquez	520	F30-34	CRI	00:44:26	03:16:25	02:02:44	06:11:14
604	81	18	Patricia Arce Cubas	483	F30-34	CRI	00:34:08	03:25:44	02:09:22	06:15:24
619	85	19	Araceli Vazquez	519	F30-34	MEX	00:40:14	03:16:21	02:13:56	06:17:11
622	87	20	Marcia Navas	274	F30-34	CRI	00:35:11	03:12:45	02:24:55	06:17:45
626	89	21	Tash Ruscheinski	513	F30-34	ZAF	00:30:19	03:21:28	02:20:00	06:18:16
662	97	22	Bertha Sales Hashimoto	515	F30-34	MEX	00:43:09	03:31:26	02:00:35	06:21:55
715	109	23	Maria Rene Arias Paccieri	484	F30-34	BOL	00:43:18	03:11:30	02:28:09	06:28:37
726	111	24	Priscilla Rumoroso Carmona	190	F30-34	CRI	00:38:20	03:14:32	02:29:46	06:30:11
743	119	25	Genevieve Garndadam	499	F30-34	FRA	00:32:23	03:14:13	02:37:45	06:33:46

All Results

Statistics: Ironman 70.3 Costa Rica 2018

Results: Ironman 70.3 Costa Rica 2018

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