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Malcolm Holmes -
Ironman 70.3 Buffalo Springs Lake 2018

Quick facts

107/86/15All/Gender/AG

M 45-49Age group

107Bib number

USNationality


34:01	3:06:33	2:07:45	5:55:36

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Compare Malcolm Holmes with other athletes!

107 Holmes

48 Vandersteen ×

492 Tomfohr ×

379 Dowdell ×

222 Pilger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:01	00:34:01	01:47 min/100m	-06:59 (12.) ●	-05:41 (67.) ●	-06:05 (88.) ●
Transition		00:37:38	00:03:37	-	-00:04 (31.) ●	+00:07 (185.) ●	+00:13 (270.) ●
Bike	36.8 km	01:52:21	01:14:43	29.55 km/h	-02:21 (26.) ●	-03:25 (126.) ●	-05:41 (145.) ●
Bike	44.2 km	02:09:32	00:17:11	25.84 km/h	-00:52 (22.) ●	-01:07 (118.) ●	-01:41 (137.) ●
Bike	70.7 km	03:03:49	00:54:17	29.29 km/h	-01:58 (25.) ●	-02:10 (135.) ●	-03:57 (160.) ●
Bike	90.4 km	03:44:11	00:40:22	29.28 km/h	-06:35 (11.) ●	-07:14 (61.) ●	-08:24 (68.) ●
Bike	90.4 km	03:44:11	03:06:33	29.08 km/h	-11:46 (20.) ●	-13:56 (107.) ●	-19:43 (125.) ●
Transition		03:47:51	00:03:40	-	-00:46 (29.) ●	-00:34 (148.) ●	-00:32 (205.) ●
Run	10.5 km	04:50:34	01:02:43	05:58 min/km	-08:37 (15.) ●	-09:24 (87.) ●	-10:17 (115.) ●
Run	20.4 km	05:51:18	01:00:44	06:08 min/km	-08:48 (14.) ●	-10:00 (81.) ●	-10:49 (102.) ●
Run	21.1 km	05:55:36	00:04:18	06:08 min/km	-00:20 (19.) ●	-00:33 (92.) ●	-00:35 (120.) ●
Run	21.1 km	05:55:36	02:07:45	06:03 min/km	-17:45 (12.) ●	-19:57 (79.) ●	-21:41 (104.) ●
Total	113.4 km	05:55:36	05:55:36	19.13 km/h	-37:20 (15.) ●	-40:01 (86.) ●	-47:48 (107.) ●

Ovr	Gen	Div	Name	#	AG
76	63	10	Carsten Cruse	168	M 45-49	US	00:37:33	02:43:23	02:10:31	05:38:30
79	66	11	Shannon Eernisse	99	M 45-49	US	00:31:14	03:05:43	01:57:23	05:40:02
91	74	12	Don Koontz	537	M 45-49	US	00:33:37	03:00:30	02:09:02	05:46:57
92	75	13	Rich Vandersteen	48	M 45-49	US	00:38:10	02:49:07	02:13:22	05:46:57
99	80	14	Josh Tomfohr	492	M 45-49	US	00:32:47	03:12:00	01:53:51	05:51:23
107	86	15	Malcolm Holmes	107	M 45-49	US	00:34:01	03:06:33	02:07:45	05:55:36
112	90	16	Zane Dowdell	379	M 45-49	US	00:38:07	03:05:12	02:11:18	05:58:49
125	99	17	Todd Pilger	222	M 45-49	US	00:34:52	03:10:43	02:14:26	06:05:48
127	100	18	Biegel Macaraeg	501	M 45-49	US	00:42:00	03:01:38	02:15:02	06:06:13
141	110	19	Paul Hough	550	M 45-49	US	00:43:51	03:14:34	02:05:08	06:10:50

All Results

Statistics: Ironman 70.3 Buffalo Springs Lake 2018

Results: Ironman 70.3 Buffalo Springs Lake 2018

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