Ryan Ammon -
Ironman 70.3 Buffalo Springs Lake 2018

  Quick facts

269/203/22All/Gender/AG

M 30-34Age group

303Bib number

USNationality

39:543:15:093:01:26 7:01:47

  Compare Ryan Ammon with other athletes!

303 Ammon
482 Custodio × 
306 Kelton × 
288 Rascon × 
284 Turner × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:54 00:39:5402:06 min/100m+02:04 (21.) +00:12 (164.) -00:12 (225.)
Transition 00:42:22 00:02:28 - -00:49 (14.) -01:02 (93.) -00:56 (138.)
Bike36.8 km 01:56:20 01:13:5829.85 km/h-04:19 (14.) -04:10 (119.) -06:26 (137.)
Bike44.2 km 02:14:26 00:18:0624.53 km/h-00:09 (15.) -00:12 (158.) -00:46 (187.)
Bike70.7 km 03:13:34 00:59:0826.89 km/h+03:26 (21.) +02:41 (197.) +00:54 (251.)
Bike90.4 km 03:57:31 00:43:5726.89 km/h-03:05 (16.) -03:39 (115.) -04:49 (132.)
Bike90.4 km 03:57:31 03:15:0927.79 km/h-04:07 (16.) -05:20 (146.) -11:07 (171.)
Transition 04:00:21 00:02:50 - -01:24 (13.) -01:24 (85.) -01:22 (124.)
Run10.5 km 05:30:38 01:30:1708:35 min/km+18:46 (27.) +18:10 (254.) +17:17 (358.)
Run20.4 km 06:55:46 01:25:0808:35 min/km+15:06 (27.) +14:24 (243.) +13:35 (339.)
Run21.1 km 07:01:47 00:06:0108:35 min/km+01:18 (28.) +01:10 (246.) +01:08 (345.)
Run21.1 km 07:01:47 03:01:2608:35 min/km+35:10 (28.) +33:44 (251.) +32:00 (351.)
Total 113.4 km 07:01:47 07:01:4716.13 km/h+30:54 (22.) +26:10 (203.) +18:23 (269.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance