Cara Smith -
Ironman 70.3 Buffalo Springs Lake 2018
Quick facts
366/102/18All/Gender/AG
F 35-39Age group
315Bib number
USNationality
43:54 | 4:09:32 | 3:04:08 | 8:06:19 |
Compare Cara Smith with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:54 | 00:43:54 | 02:18 min/100m | +02:46 (16.) ● | +02:50 (84.) ● | +03:48 (316.) ● |
Transition | 00:47:04 | 00:03:10 | - | -00:11 (10.) ● | ±00:00 (70.) ● | -00:14 (228.) ● | |
Bike | 36.8 km | 02:23:59 | 01:36:55 | 22.78 km/h | +11:38 (19.) ● | +11:08 (108.) ● | +16:31 (384.) ● |
Bike | 44.2 km | 02:49:08 | 00:25:09 | 17.65 km/h | +05:04 (20.) ● | +04:55 (119.) ● | +06:17 (412.) ● |
Bike | 70.7 km | 04:02:15 | 01:13:07 | 21.75 km/h | +11:01 (18.) ● | +10:40 (108.) ● | +14:53 (387.) ● |
Bike | 90.4 km | 04:56:36 | 00:54:21 | 21.75 km/h | +02:59 (16.) ● | +02:49 (86.) ● | +05:35 (324.) ● |
Bike | 90.4 km | 04:56:36 | 04:09:32 | 21.74 km/h | +30:42 (18.) ● | +29:32 (101.) ● | +43:16 (377.) ● |
Transition | 05:02:11 | 00:05:35 | - | +01:09 (16.) ● | +01:28 (104.) ● | +01:23 (329.) ● | |
Run | 10.5 km | 06:30:07 | 01:27:56 | 08:22 min/km | +13:23 (16.) ● | +12:50 (99.) ● | +14:56 (343.) ● |
Run | 20.4 km | 07:59:58 | 01:29:51 | 09:04 min/km | +16:37 (18.) ● | +16:23 (113.) ● | +18:18 (381.) ● |
Run | 21.1 km | 08:06:19 | 00:06:21 | 09:04 min/km | +01:27 (19.) ● | +01:22 (114.) ● | +01:28 (383.) ● |
Run | 21.1 km | 08:06:19 | 03:04:08 | 08:43 min/km | +31:27 (18.) ● | +30:35 (110.) ● | +34:42 (367.) ● |
Total | 113.4 km | 08:06:19 | 08:06:19 | 13.99 km/h | +01:05:53 (18.) ● | +01:04:25 (102.) ● | +01:22:55 (366.) ● |