Ken Hola -
Ironman 70.3 Buffalo Springs Lake 2018
Quick facts
335/248/1All/Gender/AG
M 75-79Age group
469Bib number
USNationality
| 39:20 | 3:59:01 | 2:49:39 | 7:44:34 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:39:20 | 00:39:20 | 02:04 min/100m | ±00:00 (1.) ● | -00:22 (155.) ● | -00:46 (213.) ● |
| Transition | 00:46:56 | 00:07:36 | - | ±00:00 (1.) ● | +04:06 (287.) ● | +04:12 (412.) ● | |
| Bike | 36.8 km | 02:20:03 | 01:33:07 | 23.71 km/h | ±00:00 (1.) ● | +14:59 (265.) ● | +12:43 (361.) ● |
| Bike | 44.2 km | 02:43:18 | 00:23:15 | 19.1 km/h | ±00:00 (1.) ● | +04:57 (274.) ● | +04:23 (377.) ● |
| Bike | 70.7 km | 03:47:25 | 01:04:07 | 24.8 km/h | ±00:00 (1.) ● | +07:40 (237.) ● | +05:53 (316.) ● |
| Bike | 90.4 km | 04:45:57 | 00:58:32 | 20.19 km/h | ±00:00 (1.) ● | +10:56 (271.) ● | +09:46 (379.) ● |
| Bike | 90.4 km | 04:45:57 | 03:59:01 | 22.69 km/h | ±00:00 (1.) ● | +38:32 (260.) ● | +32:45 (353.) ● |
| Transition | 04:54:55 | 00:08:58 | - | ±00:00 (1.) ● | +04:44 (285.) ● | +04:46 (409.) ● | |
| Run | 10.5 km | 06:19:20 | 01:24:25 | 08:02 min/km | ±00:00 (1.) ● | +12:18 (232.) ● | +11:25 (323.) ● |
| Run | 20.4 km | 07:38:56 | 01:19:36 | 08:02 min/km | ±00:00 (1.) ● | +08:52 (212.) ● | +08:03 (295.) ● |
| Run | 21.1 km | 07:44:34 | 00:05:38 | 08:02 min/km | ±00:00 (1.) ● | +00:47 (219.) ● | +00:45 (305.) ● |
| Run | 21.1 km | 07:44:34 | 02:49:39 | 08:02 min/km | ±00:00 (1.) ● | +21:57 (227.) ● | +20:13 (315.) ● |
| Total | 113.4 km | 07:44:34 | 07:44:34 | 14.65 km/h | ±00:00 (1.) ● | +01:08:57 (248.) ● | +01:01:10 (335.) ● |
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