Liz Miller -
Ironman 70.3 Buffalo Springs Lake 2018

  Quick facts

54/7/1All/Gender/AG

F 35-39Age group

505Bib number

USNationality

32:133:04:311:49:49 5:31:26

  Compare Liz Miller with other athletes!

505 Miller
2 Wong Diaz × 
19 Cochrane × 
534 Strawn × 
316 Johnson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:13 00:32:1301:41 min/100m-08:55 (3.) -08:51 (15.) -07:53 (59.)
Transition 00:33:55 00:01:42 - -01:39 (2.) -01:28 (13.) -01:42 (50.)
Bike36.8 km 01:47:03 01:13:0830.19 km/h-12:09 (3.) -12:39 (16.) -07:16 (128.)
Bike44.2 km 02:03:31 00:16:2826.96 km/h-03:37 (2.) -03:46 (13.) -02:24 (93.)
Bike70.7 km 02:53:12 00:49:4132 km/h-12:25 (3.) -12:46 (9.) -08:33 (83.)
Bike90.4 km 03:38:26 00:45:1426.13 km/h-06:08 (3.) -06:18 (27.) -03:32 (155.)
Bike90.4 km 03:38:26 03:04:3129.4 km/h-34:19 (3.) -35:29 (15.) -21:45 (113.)
Transition 03:41:37 00:03:11 - -01:15 (5.) -00:56 (53.) -01:01 (160.)
Run10.5 km 04:35:08 00:53:3105:05 min/km-21:02 (2.) -21:35 (7.) -19:29 (42.)
Run20.4 km 05:27:43 00:52:3505:18 min/km-20:39 (2.) -20:53 (6.) -18:58 (43.)
Run21.1 km 05:31:26 00:03:4305:18 min/km-01:11 (4.) -01:16 (15.) -01:10 (68.)
Run21.1 km 05:31:26 01:49:4905:12 min/km-42:52 (2.) -43:44 (6.) -39:37 (40.)
Total 113.4 km 05:31:26 05:31:2620.53 km/h-01:29:00 (1.) -01:30:28 (7.) -01:11:58 (54.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance