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Lynda Zirdok -
Ironman 70.3 Mont-Tremblant 2018

Quick facts

1458/317/60All/Gender/AG

F35-39Age group

1459Bib number

MEXNationality


33:05	3:18:19	1:52:31	5:54:54

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Compare Lynda Zirdok with other athletes!

1459 Zirdok

1421 Noel-Turner ×

1341 Adam ×

1399 Langlais ×

794 Caron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:05	00:33:05	01:44 min/100m	-06:15 (19.) ●	-06:47 (112.) ●	-05:18 (510.) ●
Transition		00:41:25	00:08:20	-	+03:03 (130.) ●	+02:50 (813.) ●	+03:08 (2460.) ●
Bike	8.5 km	00:55:10	00:13:45	37.09 km/h	+00:21 (88.) ●	+00:07 (513.) ●	+00:59 (2034.) ●
Bike	34.5 km	01:54:28	00:59:18	26.31 km/h	+00:41 (75.) ●	-00:28 (449.) ●	+03:51 (1871.) ●
Bike	59.6 km	02:56:59	01:02:31	24.09 km/h	+00:59 (78.) ●	-00:02 (483.) ●	+03:52 (1958.) ●
Bike	81 km	03:39:12	00:42:13	30.41 km/h	+02:51 (101.) ●	+02:23 (615.) ●	+05:24 (2169.) ●
Bike	91.5 km	03:59:44	00:20:32	30.68 km/h	+01:56 (109.) ●	+01:41 (682.) ●	+02:54 (2297.) ●
Bike	91.5 km	03:59:44	03:18:19	27.68 km/h	+06:48 (84.) ●	+03:41 (519.) ●	+17:00 (2034.) ●
Transition		04:02:23	00:02:39	-	-00:23 (61.) ●	-00:34 (341.) ●	-00:21 (1252.) ●
Run	3.8 km	04:22:58	00:20:35	05:25 min/km	-03:37 (29.) ●	-04:19 (126.) ●	-02:44 (726.) ●
Run	10.1 km	04:54:12	00:31:14	04:57 min/km	-05:25 (31.) ●	-06:24 (134.) ●	-04:09 (759.) ●
Run	16.3 km	05:28:49	00:34:37	05:34 min/km	-04:13 (47.) ●	-05:06 (220.) ●	-02:49 (1049.) ●
Run	20 km	05:50:00	00:21:11	05:43 min/km	-02:41 (44.) ●	-03:16 (196.) ●	-02:10 (915.) ●
Run	20.9 km	05:54:54	00:04:54	05:26 min/km	-00:43 (35.) ●	-00:53 (151.) ●	-00:36 (782.) ●
Run	20.9 km	05:54:54	01:52:31	05:23 min/km	-16:39 (34.) ●	-19:58 (161.) ●	-12:28 (851.) ●
Total	114.3 km	05:54:54	05:54:54	19.32 km/h	-13:26 (60.) ●	-20:48 (317.) ●	+02:01 (1458.) ●

Ovr	Gen	Div	Name	#	AG
1431	302	55	Debbie Levasseur	1408	F35-39	CAN	00:46:10	02:50:46	02:09:28	05:53:30
1445	308	56	Melyssa Brochu	1358	F35-39	CAN	00:36:52	03:17:46	01:52:17	05:54:19
1446	309	57	Alisia Uptain	1451	F35-39	USA	00:52:07	02:59:25	01:54:45	05:54:21
1449	311	58	Alexandra Noel-Turner	1421	F35-39	CAN	00:35:31	03:12:22	01:59:09	05:54:28
1451	313	59	Julie Adam	1341	F35-39	CAN	00:37:05	03:03:44	02:04:58	05:54:31
1458	317	60	Lynda Zirdok	1459	F35-39	MEX	00:33:05	03:18:19	01:52:31	05:54:54
1467	321	61	Manon Langlais	1399	F35-39	CAN	00:40:02	03:08:34	01:58:34	05:55:13
1470	324	62	Lise-Marie Caron	794	F35-39	CAN	00:39:24	03:07:38	02:02:43	05:55:22
1487	330	63	Soha Abboud	1340	F35-39	CAN	00:38:21	03:04:20	02:02:50	05:56:24
1496	334	64	Yuliya Locka	1409	F35-39	CAN	00:45:52	02:50:20	02:14:45	05:56:45

All Results

Statistics: Ironman 70.3 Mont-Tremblant 2018

Results: Ironman 70.3 Mont-Tremblant 2018

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