Nadia Ryazantseva -
Ironman 70.3 Mont-Tremblant 2018

  Quick facts

2256/668/87All/Gender/AG

F30-34Age group

181Bib number

RUSNationality

49:343:39:592:07:53 6:49:46

  Compare Nadia Ryazantseva with other athletes!

181 Ryazantseva
125 Atkinson × 
1265 Cloutier-Toupin × 
1064 Charron × 
1311 Morin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:34 00:49:3402:36 min/100m+11:22 (102.) +09:42 (803.) +11:11 (2453.)
Transition 00:58:19 00:08:45 - +03:45 (105.) +03:15 (830.) +03:33 (2503.)
Bike8.5 km 01:13:32 00:15:1333.52 km/h+01:44 (96.) +01:35 (756.) +02:27 (2449.)
Bike34.5 km 02:24:09 01:10:3722.09 km/h+11:02 (100.) +10:51 (794.) +15:10 (2497.)
Bike59.6 km 03:33:21 01:09:1221.76 km/h+06:19 (90.) +06:39 (730.) +10:33 (2388.)
Bike81 km 04:17:36 00:44:1529.02 km/h+04:30 (87.) +04:25 (702.) +07:26 (2312.)
Bike91.5 km 04:38:18 00:20:4230.43 km/h+01:53 (87.) +01:51 (693.) +03:04 (2317.)
Bike91.5 km 04:38:18 03:39:5924.96 km/h+25:28 (94.) +25:21 (743.) +38:40 (2413.)
Transition 04:41:53 00:03:35 - +00:28 (77.) +00:22 (600.) +00:35 (1905.)
Run3.8 km 05:05:51 00:23:5806:18 min/km-00:32 (55.) -00:56 (410.) +00:39 (1618.)
Run10.1 km 05:41:58 00:36:0705:43 min/km-01:09 (53.) -01:31 (405.) +00:44 (1590.)
Run16.3 km 06:20:18 00:38:2006:10 min/km-00:58 (54.) -01:23 (423.) +00:54 (1596.)
Run20 km 06:43:47 00:23:2906:20 min/km-00:47 (53.) -00:58 (399.) +00:08 (1487.)
Run20.9 km 06:49:46 00:05:5906:38 min/km+00:19 (77.) +00:12 (554.) +00:29 (1911.)
Run20.9 km 06:49:46 02:07:5306:07 min/km-03:07 (54.) -04:36 (415.) +02:54 (1588.)
Total 114.3 km 06:49:46 06:49:4616.74 km/h+37:56 (87.) +34:04 (668.) +56:53 (2256.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance