aidiagnostics

Ad

Suzanne Zmenak -
Ironman 70.3 Mont-Tremblant 2018

Quick facts

1353/272/20All/Gender/AG

F50-54Age group

1850Bib number

CANNationality


38:00	2:55:09	2:08:15	5:49:39

aidiagnostics

Ad

Compare Suzanne Zmenak with other athletes!

1850 Zmenak

1821 Petters ×

1805 Merah ×

1817 Page ×

1798 Lomer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:00	00:38:00	02:00 min/100m	-03:15 (37.) ●	-01:52 (362.) ●	-00:23 (1375.) ●
Transition		00:43:03	00:05:03	-	-01:13 (41.) ●	-00:27 (417.) ●	-00:09 (1408.) ●
Bike	8.5 km	00:55:30	00:12:27	40.96 km/h	-01:31 (12.) ●	-01:11 (190.) ●	-00:19 (1203.) ●
Bike	34.5 km	01:48:11	00:52:41	29.61 km/h	-08:47 (11.) ●	-07:05 (162.) ●	-02:46 (1076.) ●
Bike	59.6 km	02:45:24	00:57:13	26.32 km/h	-06:33 (19.) ●	-05:20 (206.) ●	-01:26 (1256.) ●
Bike	81 km	03:21:03	00:35:39	36.02 km/h	-05:16 (17.) ●	-04:11 (208.) ●	-01:10 (1247.) ●
Bike	91.5 km	03:38:12	00:17:09	36.73 km/h	-02:03 (18.) ●	-01:42 (210.) ●	-00:29 (1239.) ●
Bike	91.5 km	03:38:12	02:55:09	31.34 km/h	-24:10 (14.) ●	-19:29 (184.) ●	-06:10 (1179.) ●
Transition		03:41:24	00:03:12	-	-00:28 (55.) ●	-00:01 (504.) ●	+00:12 (1676.) ●
Run	3.8 km	04:07:44	00:26:20	06:55 min/km	+00:06 (72.) ●	+01:26 (599.) ●	+03:01 (2063.) ●
Run	10.1 km	04:42:36	00:34:52	05:32 min/km	-04:46 (30.) ●	-02:46 (319.) ●	-00:31 (1375.) ●
Run	16.3 km	05:20:30	00:37:54	06:06 min/km	-04:02 (42.) ●	-01:49 (396.) ●	+00:28 (1537.) ●
Run	20 km	05:44:22	00:23:52	06:27 min/km	-01:54 (47.) ●	-00:35 (431.) ●	+00:31 (1568.) ●
Run	20.9 km	05:49:39	00:05:17	05:52 min/km	-00:54 (23.) ●	-00:30 (297.) ●	-00:13 (1225.) ●
Run	20.9 km	05:49:39	02:08:15	06:08 min/km	-11:30 (42.) ●	-04:14 (421.) ●	+03:16 (1604.) ●
Total	114.3 km	05:49:39	05:49:39	19.61 km/h	-40:36 (20.) ●	-26:03 (272.) ●	-03:14 (1353.) ●

Ovr	Gen	Div	Name	#	AG
1232	235	15	Becky Landry	3257	F50-54	CAN	00:41:04	03:10:52	01:44:05	05:44:19
1258	241	16	Brigitte Grandmont	833	F50-54	CAN	00:36:40	03:02:43	01:59:06	05:45:23
1272	246	17	Frederique Lapie	838	F50-54	CAN	00:39:03	03:03:39	01:56:58	05:45:57
1339	267	18	Lisa Petters	1821	F50-54	CAN	00:41:31	02:55:14	02:06:09	05:48:56
1342	268	19	Fati Merah	1805	F50-54	FRA	00:38:13	03:10:43	01:52:23	05:49:11
1353	272	20	Suzanne Zmenak	1850	F50-54	CAN	00:38:00	02:55:09	02:08:15	05:49:39
1366	277	21	Brigitte Page	1817	F50-54	CAN	00:41:43	03:03:44	01:56:36	05:50:16
1372	283	22	Dawn Lomer	1798	F50-54	CAN	00:40:32	03:06:34	01:53:33	05:50:38
1380	287	23	Mara Crans	826	F50-54	USA	00:31:53	03:00:25	02:12:22	05:51:08
1394	289	24	Sylvie Leduc	839	F50-54	CAN	00:35:38	03:09:16	02:00:18	05:51:29

All Results

Statistics: Ironman 70.3 Mont-Tremblant 2018

Results: Ironman 70.3 Mont-Tremblant 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read