Duke Lam -
Ironman 70.3 Mont-Tremblant 2018
Quick facts
2473/1685/107All/Gender/AG
M25-29Age group
2012Bib number
CANNationality
1:00:39 | 3:47:22 | 2:25:57 | 7:26:37 |
Compare Duke Lam with other athletes!
2012 Lam
1969 Beauvais ×
250 O'Connor ×
245 Debay ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:00:39 | 01:00:39 | 03:11 min/100m | +23:48 (108.) ● | +23:03 (1649.) ● | +22:16 (2594.) ● |
Transition | 01:08:49 | 00:08:10 | - | +03:27 (105.) ● | +03:03 (1564.) ● | +02:58 (2443.) ● | |
Bike | 8.5 km | 01:25:03 | 00:16:14 | 31.42 km/h | +04:07 (106.) ● | +03:57 (1642.) ● | +03:28 (2545.) ● |
Bike | 34.5 km | 02:42:32 | 01:17:29 | 20.13 km/h | +24:24 (107.) ● | +24:26 (1653.) ● | +22:02 (2580.) ● |
Bike | 59.6 km | 03:50:55 | 01:08:23 | 22.02 km/h | +12:18 (102.) ● | +11:56 (1585.) ● | +09:44 (2355.) ● |
Bike | 81 km | 04:36:48 | 00:45:53 | 27.98 km/h | +11:31 (105.) ● | +10:46 (1592.) ● | +09:04 (2397.) ● |
Bike | 91.5 km | 04:56:11 | 00:19:23 | 32.5 km/h | +02:38 (100.) ● | +02:25 (1470.) ● | +01:45 (2092.) ● |
Bike | 91.5 km | 04:56:11 | 03:47:22 | 24.15 km/h | +54:58 (106.) ● | +53:30 (1626.) ● | +46:03 (2485.) ● |
Transition | 05:00:40 | 00:04:29 | - | +01:49 (100.) ● | +01:32 (1454.) ● | +01:29 (2275.) ● | |
Run | 3.8 km | 05:25:32 | 00:24:52 | 06:32 min/km | +03:13 (87.) ● | +02:20 (1263.) ● | +01:33 (1814.) ● |
Run | 10.1 km | 06:07:45 | 00:42:13 | 06:42 min/km | +09:13 (97.) ● | +07:58 (1461.) ● | +06:50 (2206.) ● |
Run | 16.3 km | 06:52:55 | 00:45:10 | 07:17 min/km | +10:10 (96.) ● | +08:53 (1450.) ● | +07:44 (2204.) ● |
Run | 20 km | 07:20:27 | 00:27:32 | 07:26 min/km | +05:26 (93.) ● | +04:44 (1401.) ● | +04:11 (2145.) ● |
Run | 20.9 km | 07:26:37 | 00:06:10 | 06:51 min/km | +01:03 (94.) ● | +00:48 (1372.) ● | +00:40 (2037.) ● |
Run | 20.9 km | 07:26:37 | 02:25:57 | 06:58 min/km | +29:05 (94.) ● | +24:43 (1422.) ● | +20:58 (2140.) ● |
Total | 114.3 km | 07:26:37 | 07:26:37 | 15.36 km/h | +01:53:07 (107.) ● | +01:45:51 (1685.) ● | +01:33:44 (2473.) ● |