An Phong Do -
Ironman 70.3 Mont-Tremblant 2018
Quick facts
1233/998/191All/Gender/AG
M40-44Age group
2457Bib number
CANNationality
41:33 | 3:02:36 | 1:50:17 | 5:44:23 |
Compare An Phong Do with other athletes!
2457 Do
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:33 | 00:41:33 | 02:11 min/100m | +04:03 (251.) ● | +03:57 (1280.) ● | +03:10 (1899.) ● |
Transition | 00:48:03 | 00:06:30 | - | +01:29 (270.) ● | +01:23 (1364.) ● | +01:18 (2098.) ● | |
Bike | 8.5 km | 01:00:30 | 00:12:27 | 40.96 km/h | +00:11 (193.) ● | +00:10 (985.) ● | -00:19 (1206.) ● |
Bike | 34.5 km | 01:56:34 | 00:56:04 | 27.82 km/h | +03:13 (228.) ● | +03:01 (1175.) ● | +00:37 (1500.) ● |
Bike | 59.6 km | 02:55:47 | 00:59:13 | 25.43 km/h | +03:07 (237.) ● | +02:46 (1212.) ● | +00:34 (1542.) ● |
Bike | 81 km | 03:33:14 | 00:37:27 | 34.29 km/h | +02:18 (228.) ● | +02:20 (1196.) ● | +00:38 (1549.) ● |
Bike | 91.5 km | 03:50:39 | 00:17:25 | 36.17 km/h | +00:26 (201.) ● | +00:27 (1076.) ● | -00:13 (1349.) ● |
Bike | 91.5 km | 03:50:39 | 03:02:36 | 30.07 km/h | +09:15 (225.) ● | +08:44 (1178.) ● | +01:17 (1488.) ● |
Transition | 03:54:06 | 00:03:27 | - | +00:34 (237.) ● | +00:30 (1197.) ● | +00:27 (1843.) ● | |
Run | 3.8 km | 04:15:32 | 00:21:26 | 05:38 min/km | -00:54 (140.) ● | -01:06 (728.) ● | -01:53 (938.) ● |
Run | 10.1 km | 04:46:43 | 00:31:11 | 04:56 min/km | -02:57 (114.) ● | -03:04 (597.) ● | -04:12 (752.) ● |
Run | 16.3 km | 05:19:49 | 00:33:06 | 05:20 min/km | -03:07 (117.) ● | -03:11 (640.) ● | -04:20 (817.) ● |
Run | 20 km | 05:39:42 | 00:19:53 | 05:22 min/km | -02:46 (92.) ● | -02:55 (494.) ● | -03:28 (625.) ● |
Run | 20.9 km | 05:44:23 | 00:04:41 | 05:12 min/km | -00:36 (83.) ● | -00:41 (454.) ● | -00:49 (559.) ● |
Run | 20.9 km | 05:44:23 | 01:50:17 | 05:16 min/km | -10:20 (108.) ● | -10:57 (593.) ● | -14:42 (753.) ● |
Total | 114.3 km | 05:44:23 | 05:44:23 | 19.91 km/h | +05:01 (191.) ● | +03:37 (998.) ● | -08:30 (1233.) ● |