Norman Ho -
Ironman 70.3 Mont-Tremblant 2018
Quick facts
1249/1011/195All/Gender/AG
M40-44Age group
2490Bib number
CANNationality
37:09 | 2:52:31 | 2:08:07 | 5:44:53 |
Compare Norman Ho with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:09 | 00:37:09 | 01:57 min/100m | -00:21 (164.) ● | -00:27 (881.) ● | -01:14 (1227.) ● |
Transition | 00:41:33 | 00:04:24 | - | -00:37 (134.) ● | -00:43 (663.) ● | -00:48 (975.) ● | |
Bike | 8.5 km | 00:54:14 | 00:12:41 | 40.21 km/h | +00:25 (212.) ● | +00:24 (1122.) ● | -00:05 (1390.) ● |
Bike | 34.5 km | 01:45:07 | 00:50:53 | 30.66 km/h | -01:58 (135.) ● | -02:10 (688.) ● | -04:34 (808.) ● |
Bike | 59.6 km | 02:38:44 | 00:53:37 | 28.09 km/h | -02:29 (118.) ● | -02:50 (583.) ● | -05:02 (668.) ● |
Bike | 81 km | 03:12:39 | 00:33:55 | 37.86 km/h | -01:14 (152.) ● | -01:12 (779.) ● | -02:54 (938.) ● |
Bike | 91.5 km | 03:34:04 | 00:21:25 | 29.42 km/h | +04:26 (304.) ● | +04:27 (1594.) ● | +03:47 (2405.) ● |
Bike | 91.5 km | 03:34:04 | 02:52:31 | 31.82 km/h | -00:50 (173.) ● | -01:21 (881.) ● | -08:48 (1059.) ● |
Transition | 03:36:46 | 00:02:42 | - | -00:11 (158.) ● | -00:15 (856.) ● | -00:18 (1290.) ● | |
Run | 3.8 km | 04:01:19 | 00:24:33 | 06:27 min/km | +02:13 (238.) ● | +02:01 (1227.) ● | +01:14 (1753.) ● |
Run | 10.1 km | 04:35:42 | 00:34:23 | 05:27 min/km | +00:15 (183.) ● | +00:08 (968.) ● | -01:00 (1291.) ● |
Run | 16.3 km | 05:12:03 | 00:36:21 | 05:51 min/km | +00:08 (176.) ● | +00:04 (961.) ● | -01:05 (1314.) ● |
Run | 20 km | 05:38:54 | 00:26:51 | 07:15 min/km | +04:12 (266.) ● | +04:03 (1356.) ● | +03:30 (2067.) ● |
Run | 20.9 km | 05:44:53 | 00:05:59 | 06:38 min/km | +00:42 (260.) ● | +00:37 (1311.) ● | +00:29 (1924.) ● |
Run | 20.9 km | 05:44:53 | 02:08:07 | 06:07 min/km | +07:30 (216.) ● | +06:53 (1128.) ● | +03:08 (1600.) ● |
Total | 114.3 km | 05:44:53 | 05:44:53 | 19.88 km/h | +05:31 (195.) ● | +04:07 (1011.) ● | -08:00 (1249.) ● |