Carl Vaillancourt -
Ironman 70.3 Mont-Tremblant 2018

  Quick facts

2302/1609/301All/Gender/AG

M40-44Age group

2606Bib number

CANNationality

46:103:31:382:27:31 6:54:48

  Compare Carl Vaillancourt with other athletes!

2606 Vaillancourt
2507 LaFontaine × 
2533 Mangino × 
2523 Letourneau × 
2454 Desrosiers × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:10 00:46:1002:25 min/100m+08:40 (297.) +08:34 (1510.) +07:47 (2323.)
Transition 00:51:42 00:05:32 - +00:31 (228.) +00:25 (1120.) +00:20 (1719.)
Bike8.5 km 01:04:57 00:13:1538.49 km/h+00:59 (254.) +00:58 (1337.) +00:29 (1766.)
Bike34.5 km 02:10:00 01:05:0323.98 km/h+12:12 (305.) +12:00 (1565.) +09:36 (2297.)
Bike59.6 km 03:18:24 01:08:2422.02 km/h+12:18 (305.) +11:57 (1586.) +09:45 (2356.)
Bike81 km 04:02:21 00:43:5729.22 km/h+08:48 (293.) +08:50 (1542.) +07:08 (2290.)
Bike91.5 km 04:23:20 00:20:5930.02 km/h+04:00 (301.) +04:01 (1578.) +03:21 (2360.)
Bike91.5 km 04:23:20 03:31:3825.94 km/h+38:17 (303.) +37:46 (1565.) +30:19 (2307.)
Transition 04:27:17 00:03:57 - +01:04 (265.) +01:00 (1342.) +00:57 (2084.)
Run3.8 km 04:51:01 00:23:4406:14 min/km+01:24 (215.) +01:12 (1119.) +00:25 (1550.)
Run10.1 km 05:32:54 00:41:5306:38 min/km+07:45 (281.) +07:38 (1448.) +06:30 (2178.)
Run16.3 km 06:19:35 00:46:4107:31 min/km+10:28 (287.) +10:24 (1490.) +09:15 (2282.)
Run20 km 06:47:56 00:28:2107:39 min/km+05:42 (286.) +05:33 (1460.) +05:00 (2241.)
Run20.9 km 06:54:48 00:06:5207:37 min/km+01:35 (299.) +01:30 (1531.) +01:22 (2355.)
Run20.9 km 06:54:48 02:27:3107:03 min/km+26:54 (284.) +26:17 (1441.) +22:32 (2170.)
Total 114.3 km 06:54:48 06:54:4816.53 km/h+01:15:26 (301.) +01:14:02 (1609.) +01:01:55 (2302.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance