John McGowan -
Ironman 70.3 Mont-Tremblant 2018
Quick facts
1356/1082/74All/Gender/AG
M55-59Age group
3139Bib number
CANNationality
34:49 | 2:59:25 | 2:05:46 | 5:49:46 |
Compare John McGowan with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:49 | 00:34:49 | 01:49 min/100m | -05:13 (40.) ● | -02:47 (588.) ● | -03:34 (800.) ● |
Transition | 00:41:15 | 00:06:26 | - | +00:39 (99.) ● | +01:19 (1349.) ● | +01:14 (2072.) ● | |
Bike | 8.5 km | 00:54:05 | 00:12:50 | 39.74 km/h | +00:02 (83.) ● | +00:33 (1192.) ● | +00:04 (1498.) ● |
Bike | 34.5 km | 01:49:43 | 00:55:38 | 28.04 km/h | +00:17 (85.) ● | +02:35 (1135.) ● | +00:11 (1436.) ● |
Bike | 59.6 km | 02:48:50 | 00:59:07 | 25.48 km/h | +00:41 (91.) ● | +02:40 (1203.) ● | +00:28 (1531.) ● |
Bike | 81 km | 03:24:10 | 00:35:20 | 36.34 km/h | -01:35 (73.) ● | +00:13 (969.) ● | -01:29 (1193.) ● |
Bike | 91.5 km | 03:40:40 | 00:16:30 | 38.18 km/h | -01:14 (54.) ● | -00:28 (814.) ● | -01:08 (961.) ● |
Bike | 91.5 km | 03:40:40 | 02:59:25 | 30.6 km/h | -01:49 (78.) ● | +05:33 (1088.) ● | -01:54 (1355.) ● |
Transition | 03:44:00 | 00:03:20 | - | +00:04 (85.) ● | +00:23 (1158.) ● | +00:20 (1772.) ● | |
Run | 3.8 km | 04:07:38 | 00:23:38 | 06:13 min/km | -00:22 (83.) ● | +01:06 (1109.) ● | +00:19 (1531.) ● |
Run | 10.1 km | 04:44:40 | 00:37:02 | 05:52 min/km | +00:48 (93.) ● | +02:47 (1195.) ● | +01:39 (1727.) ● |
Run | 16.3 km | 05:21:32 | 00:36:52 | 05:56 min/km | -01:12 (77.) ● | +00:35 (1013.) ● | -00:34 (1403.) ● |
Run | 20 km | 05:44:44 | 00:23:12 | 06:16 min/km | -01:01 (75.) ● | +00:24 (1001.) ● | -00:09 (1432.) ● |
Run | 20.9 km | 05:49:46 | 00:05:02 | 05:35 min/km | -00:47 (46.) ● | -00:20 (722.) ● | -00:28 (941.) ● |
Run | 20.9 km | 05:49:46 | 02:05:46 | 06:01 min/km | -02:34 (75.) ● | +04:32 (1067.) ● | +00:47 (1486.) ● |
Total | 114.3 km | 05:49:46 | 05:49:46 | 19.61 km/h | -08:53 (74.) ● | +09:00 (1082.) ● | -03:07 (1356.) ● |