Arnaud Gola -
Ironman France 2018

  Quick facts

1081/1023/178All/Gender/AG

M30Age group

1050Bib number

FRANationality

1:05:406:26:564:10:38 12:05:16

  Compare Arnaud Gola with other athletes!

1050 Gola
976 Cavé × 
1141 Mouton × 
940 Barbeau × 
936 Bade × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:05:40 01:05:4001:43 min/100m-06:39 (82.) -08:13 (435.) -08:38 (463.)
Transition 01:14:49 00:09:09 - +01:40 (249.) +01:02 (1511.) +01:01 (1658.)
Bike28 km 02:15:45 01:00:5627.57 km/h+00:10 (183.) -01:07 (1039.) -01:36 (1084.)
Bike56 km 03:22:04 01:06:1925.33 km/h+00:40 (197.) -00:53 (1094.) -01:27 (1144.)
Bike68.1 km 04:08:48 00:46:4415.53 km/h+00:49 (206.) -00:37 (1158.) -01:05 (1214.)
Bike98.6 km 05:08:19 00:59:3130.75 km/h+02:03 (217.) +00:28 (1275.) ±00:00 (1345.)
Bike114.5 km 05:52:48 00:44:2921.45 km/h+02:19 (224.) +00:59 (1350.) +00:37 (1415.)
Bike140.2 km 06:40:25 00:47:3732.38 km/h+01:14 (208.) +00:31 (1277.) +00:10 (1339.)
Bike173.3 km 07:41:45 01:01:2032.38 km/h+01:35 (209.) +00:41 (1278.) +00:14 (1340.)
Bike173.3 km 07:41:45 06:26:5626.87 km/h+08:50 (210.) +00:02 (1202.) -03:07 (1259.)
Transition 07:54:38 00:12:53 - +03:24 (288.) +03:20 (1907.) +03:11 (2104.)
Run5.3 km 08:23:19 00:28:4105:24 min/km+00:26 (184.) -00:18 (1103.) -00:26 (1188.)
Run10.5 km 08:54:07 00:30:4805:55 min/km+00:30 (185.) -00:12 (1118.) -00:18 (1209.)
Run15.8 km 09:25:34 00:31:2705:56 min/km+00:39 (193.) -00:04 (1166.) -00:06 (1268.)
Run21 km 09:57:06 00:31:3206:03 min/km-00:58 (146.) -01:49 (894.) -01:53 (973.)
Run26.3 km 10:29:01 00:31:5506:01 min/km-01:13 (141.) -01:48 (916.) -01:52 (1001.)
Run31.5 km 11:01:52 00:32:5106:19 min/km-01:27 (145.) -02:14 (875.) -02:20 (948.)
Run36.8 km 11:32:02 00:30:1005:41 min/km-03:52 (98.) -04:45 (536.) -04:53 (573.)
Run42.1 km 12:04:59 00:32:5706:13 min/km-00:03 (178.) -00:57 (1136.) -01:06 (1222.)
Run42.2 km 12:05:16 00:00:1702:49 min/km-00:04 (46.) -00:05 (206.) -00:05 (219.)
Run42.2 km 12:05:16 04:10:3805:56 min/km-06:02 (151.) -12:12 (904.) -12:59 (981.)
Total 219.3 km 12:05:16 12:05:1618.14 km/h+01:13 (178.) -16:01 (1023.) -20:32 (1081.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance