Jean-François Garo -
Ironman France 2018

Quick facts

1208/1144/202All/Gender/AG

M45Age group

2084Bib number

FRANationality


1:10:11	6:12:22	4:39:08	12:18:06

Compare Jean-François Garo with other athletes!

2084 Garo

2146 Laude ×

2019 DE Sousa ×

1997 Clabau ×

2103 Grimaldi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:11	01:10:11	01:50 min/100m	-04:20 (141.) ●	-03:42 (848.) ●	-04:07 (899.) ●
Transition		01:18:10	00:07:59	-	-00:28 (197.) ●	-00:08 (1165.) ●	-00:09 (1276.) ●
Bike	28 km	02:18:45	01:00:35	27.73 km/h	-01:57 (158.) ●	-01:28 (989.) ●	-01:57 (1030.) ●
Bike	56 km	03:23:53	01:05:08	25.79 km/h	-02:43 (150.) ●	-02:04 (944.) ●	-02:38 (987.) ●
Bike	68.1 km	04:09:27	00:45:34	15.93 km/h	-02:36 (173.) ●	-01:47 (1008.) ●	-02:15 (1055.) ●
Bike	98.6 km	05:06:02	00:56:35	32.34 km/h	-02:57 (173.) ●	-02:28 (959.) ●	-02:56 (1004.) ●
Bike	114.5 km	05:47:33	00:41:31	22.98 km/h	-02:35 (163.) ●	-01:59 (932.) ●	-02:21 (971.) ●
Bike	140.2 km	06:32:34	00:45:01	34.25 km/h	-02:14 (143.) ●	-02:05 (811.) ●	-02:26 (844.) ●
Bike	173.3 km	07:30:32	00:57:58	34.26 km/h	-02:53 (143.) ●	-02:41 (807.) ●	-03:08 (840.) ●
Bike	173.3 km	07:30:32	06:12:22	27.92 km/h	-17:55 (154.) ●	-14:32 (918.) ●	-17:41 (956.) ●
Transition		07:38:58	00:08:26	-	-00:46 (192.) ●	-01:07 (1122.) ●	-01:16 (1221.) ●
Run	5.3 km	08:09:42	00:30:44	05:47 min/km	+01:23 (271.) ●	+01:45 (1509.) ●	+01:37 (1631.) ●
Run	10.5 km	08:43:48	00:34:06	06:33 min/km	+02:42 (301.) ●	+03:06 (1668.) ●	+03:00 (1826.) ●
Run	15.8 km	09:16:40	00:32:52	06:12 min/km	+01:06 (264.) ●	+01:21 (1416.) ●	+01:19 (1548.) ●
Run	21 km	09:53:09	00:36:29	07:00 min/km	+02:58 (305.) ●	+03:08 (1609.) ●	+03:04 (1769.) ●
Run	26.3 km	10:30:58	00:37:49	07:08 min/km	+03:56 (322.) ●	+04:06 (1712.) ●	+04:02 (1879.) ●
Run	31.5 km	11:06:23	00:35:25	06:48 min/km	+00:08 (238.) ●	+00:20 (1255.) ●	+00:14 (1360.) ●
Run	36.8 km	11:44:26	00:38:03	07:10 min/km	+02:46 (290.) ●	+03:08 (1577.) ●	+03:00 (1714.) ●
Run	42.1 km	12:17:47	00:33:21	06:17 min/km	-01:06 (216.) ●	-00:33 (1203.) ●	-00:42 (1296.) ●
Run	42.2 km	12:18:06	00:00:19	03:09 min/km	-00:03 (100.) ●	-00:03 (623.) ●	-00:03 (669.) ●
Run	42.2 km	12:18:06	04:39:08	06:36 min/km	+13:50 (276.) ●	+16:18 (1486.) ●	+15:31 (1615.) ●
Total	219.3 km	12:18:06	12:18:06	17.83 km/h	-09:39 (202.) ●	-03:11 (1144.) ●	-07:42 (1208.) ●

Ovr	Gen	Div	Name	#	AG
1192	1129	197	Paolo Sembenini	2271	M45	ITA	01:15:47	06:16:39	04:31:46	12:16:26
1195	1132	198	Vincent Coudane	262	M45	FRA	01:03:40	06:27:40	04:22:05	12:16:41
1196	1133	199	Laurent Duverger	2053	M45	FRA	01:21:34	06:24:44	04:14:21	12:16:42
1200	1137	200	Benjamin Laude	2146	M45	FRA	01:12:30	06:12:50	04:38:22	12:17:10
1202	1139	201	Dominique DE Sousa	2019	M45	FRA	01:13:55	06:38:29	04:03:27	12:17:14
1208	1144	202	Jean-François Garo	2084	M45	FRA	01:10:11	06:12:22	04:39:08	12:18:06
1227	1162	203	David Clabau	1997	M45	FRA	01:16:53	06:11:47	04:16:51	12:19:35
1234	1169	204	Manuel Grimaldi	2103	M45	ITA	01:21:53	06:26:02	04:14:06	12:20:38
1246	1180	205	Roberto Romagnoli	2253	M45	ITA	01:17:08	06:18:00	04:29:00	12:21:47
1250	1183	206	Franck Crassous	2006	M45	FRA	01:12:25	06:38:35	04:14:34	12:21:56