Paolo Sembenini -
Ironman France 2018

  Quick facts

1192/1129/197All/Gender/AG

M45Age group

2271Bib number

ITANationality

1:15:476:16:394:31:46 12:16:26

  Compare Paolo Sembenini with other athletes!

2271 Sembenini
2209 Parun × 
2140 Kowalczyk × 
262 Coudane × 
2053 Duverger × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:15:47 01:15:4701:59 min/100m+01:16 (234.) +01:54 (1346.) +01:29 (1442.)
Transition 01:21:57 00:06:10 - -02:17 (77.) -01:57 (517.) -01:58 (562.)
Bike28 km 02:23:20 01:01:2327.37 km/h-01:09 (194.) -00:40 (1111.) -01:09 (1159.)
Bike56 km 03:32:06 01:08:4624.43 km/h+00:55 (249.) +01:34 (1347.) +01:00 (1411.)
Bike68.1 km 04:19:43 00:47:3715.25 km/h-00:33 (221.) +00:16 (1255.) -00:12 (1319.)
Bike98.6 km 05:13:28 00:53:4534.05 km/h-05:47 (91.) -05:18 (618.) -05:46 (650.)
Bike114.5 km 05:55:08 00:41:4022.9 km/h-02:26 (174.) -01:50 (959.) -02:12 (998.)
Bike140.2 km 06:40:21 00:45:1334.1 km/h-02:02 (150.) -01:53 (848.) -02:14 (881.)
Bike173.3 km 07:38:36 00:58:1534.09 km/h-02:36 (150.) -02:24 (848.) -02:51 (881.)
Bike173.3 km 07:38:36 06:16:3927.61 km/h-13:38 (172.) -10:15 (994.) -13:24 (1035.)
Transition 07:44:40 00:06:04 - -03:08 (68.) -03:29 (473.) -03:38 (512.)
Run5.3 km 08:08:37 00:23:5704:31 min/km-05:24 (28.) -05:02 (196.) -05:10 (206.)
Run10.5 km 08:34:02 00:25:2504:53 min/km-05:59 (29.) -05:35 (203.) -05:41 (211.)
Run15.8 km 09:00:06 00:26:0404:55 min/km-05:42 (32.) -05:27 (241.) -05:29 (256.)
Run21 km 09:31:32 00:31:2606:02 min/km-02:05 (167.) -01:55 (876.) -01:59 (953.)
Run26.3 km 10:12:41 00:41:0907:45 min/km+07:16 (357.) +07:26 (1932.) +07:22 (2130.)
Run31.5 km 10:50:55 00:38:1407:21 min/km+02:57 (297.) +03:09 (1599.) +03:03 (1745.)
Run36.8 km 11:38:55 00:48:0009:03 min/km+12:43 (378.) +13:05 (2066.) +12:57 (2276.)
Run42.1 km 12:16:01 00:37:0606:59 min/km+02:39 (290.) +03:12 (1598.) +03:03 (1734.)
Run42.2 km 12:16:26 00:00:2504:09 min/km+00:03 (323.) +00:03 (1780.) +00:03 (1953.)
Run42.2 km 12:16:26 04:31:4606:26 min/km+06:28 (251.) +08:56 (1356.) +08:09 (1468.)
Total 219.3 km 12:16:26 12:16:2617.87 km/h-11:19 (197.) -04:51 (1129.) -09:22 (1192.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance