Paolo Sembenini -
Ironman France 2018

Quick facts

1192/1129/197All/Gender/AG

M45Age group

2271Bib number

ITANationality


1:15:47	6:16:39	4:31:46	12:16:26

Compare Paolo Sembenini with other athletes!

2271 Sembenini

2209 Parun ×

2140 Kowalczyk ×

262 Coudane ×

2053 Duverger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:47	01:15:47	01:59 min/100m	+01:16 (234.) ●	+01:54 (1346.) ●	+01:29 (1442.) ●
Transition		01:21:57	00:06:10	-	-02:17 (77.) ●	-01:57 (517.) ●	-01:58 (562.) ●
Bike	28 km	02:23:20	01:01:23	27.37 km/h	-01:09 (194.) ●	-00:40 (1111.) ●	-01:09 (1159.) ●
Bike	56 km	03:32:06	01:08:46	24.43 km/h	+00:55 (249.) ●	+01:34 (1347.) ●	+01:00 (1411.) ●
Bike	68.1 km	04:19:43	00:47:37	15.25 km/h	-00:33 (221.) ●	+00:16 (1255.) ●	-00:12 (1319.) ●
Bike	98.6 km	05:13:28	00:53:45	34.05 km/h	-05:47 (91.) ●	-05:18 (618.) ●	-05:46 (650.) ●
Bike	114.5 km	05:55:08	00:41:40	22.9 km/h	-02:26 (174.) ●	-01:50 (959.) ●	-02:12 (998.) ●
Bike	140.2 km	06:40:21	00:45:13	34.1 km/h	-02:02 (150.) ●	-01:53 (848.) ●	-02:14 (881.) ●
Bike	173.3 km	07:38:36	00:58:15	34.09 km/h	-02:36 (150.) ●	-02:24 (848.) ●	-02:51 (881.) ●
Bike	173.3 km	07:38:36	06:16:39	27.61 km/h	-13:38 (172.) ●	-10:15 (994.) ●	-13:24 (1035.) ●
Transition		07:44:40	00:06:04	-	-03:08 (68.) ●	-03:29 (473.) ●	-03:38 (512.) ●
Run	5.3 km	08:08:37	00:23:57	04:31 min/km	-05:24 (28.) ●	-05:02 (196.) ●	-05:10 (206.) ●
Run	10.5 km	08:34:02	00:25:25	04:53 min/km	-05:59 (29.) ●	-05:35 (203.) ●	-05:41 (211.) ●
Run	15.8 km	09:00:06	00:26:04	04:55 min/km	-05:42 (32.) ●	-05:27 (241.) ●	-05:29 (256.) ●
Run	21 km	09:31:32	00:31:26	06:02 min/km	-02:05 (167.) ●	-01:55 (876.) ●	-01:59 (953.) ●
Run	26.3 km	10:12:41	00:41:09	07:45 min/km	+07:16 (357.) ●	+07:26 (1932.) ●	+07:22 (2130.) ●
Run	31.5 km	10:50:55	00:38:14	07:21 min/km	+02:57 (297.) ●	+03:09 (1599.) ●	+03:03 (1745.) ●
Run	36.8 km	11:38:55	00:48:00	09:03 min/km	+12:43 (378.) ●	+13:05 (2066.) ●	+12:57 (2276.) ●
Run	42.1 km	12:16:01	00:37:06	06:59 min/km	+02:39 (290.) ●	+03:12 (1598.) ●	+03:03 (1734.) ●
Run	42.2 km	12:16:26	00:00:25	04:09 min/km	+00:03 (323.) ●	+00:03 (1780.) ●	+00:03 (1953.) ●
Run	42.2 km	12:16:26	04:31:46	06:26 min/km	+06:28 (251.) ●	+08:56 (1356.) ●	+08:09 (1468.) ●
Total	219.3 km	12:16:26	12:16:26	17.87 km/h	-11:19 (197.) ●	-04:51 (1129.) ●	-09:22 (1192.) ●

Ovr	Gen	Div	Name	#	AG
1175	1113	192	Dominique Paulo	2212	M45	PYF	01:12:36	06:21:31	04:27:06	12:14:54
1180	1118	193	Maris Priedens	2236	M45	LAT	01:22:14	06:33:05	04:05:42	12:15:13
1181	1119	194	Manuel Juan Garcia Corral	2082	M45	ESP	00:58:55	06:09:25	04:50:41	12:15:17
1183	1121	195	Stephen Parun	2209	M45	NZL	01:27:39	06:08:56	04:18:28	12:15:18
1189	1126	196	Christophe Kowalczyk	2140	M45	FRA	01:21:55	06:41:24	03:52:51	12:15:58
1192	1129	197	Paolo Sembenini	2271	M45	ITA	01:15:47	06:16:39	04:31:46	12:16:26
1195	1132	198	Vincent Coudane	262	M45	FRA	01:03:40	06:27:40	04:22:05	12:16:41
1196	1133	199	Laurent Duverger	2053	M45	FRA	01:21:34	06:24:44	04:14:21	12:16:42
1200	1137	200	Benjamin Laude	2146	M45	FRA	01:12:30	06:12:50	04:38:22	12:17:10
1202	1139	201	Dominique DE Sousa	2019	M45	FRA	01:13:55	06:38:29	04:03:27	12:17:14