Sébastien Congos -
Ironman France 2018

Quick facts

1778/1656/256All/Gender/AG

M30Age group

990Bib number

FRANationality


1:27:13	6:53:04	4:45:07	13:24:25

Compare Sébastien Congos with other athletes!

990 Congos

303 Martinez ×

1120 Mandon ×

1056 Gulli ×

1054 Guegan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:27:13	01:27:13	02:17 min/100m	+14:54 (286.) ●	+13:20 (1952.) ●	+12:55 (2128.) ●
Transition		01:37:24	00:10:11	-	+02:42 (273.) ●	+02:04 (1750.) ●	+02:03 (1918.) ●
Bike	28 km	02:41:18	01:03:54	26.29 km/h	+03:08 (234.) ●	+01:51 (1455.) ●	+01:22 (1523.) ●
Bike	56 km	03:47:36	01:06:18	25.34 km/h	+00:39 (196.) ●	-00:54 (1091.) ●	-01:28 (1141.) ●
Bike	68.1 km	04:35:18	00:47:42	15.22 km/h	+01:47 (218.) ●	+00:21 (1263.) ●	-00:07 (1328.) ●
Bike	98.6 km	05:39:24	01:04:06	28.55 km/h	+06:38 (258.) ●	+05:03 (1658.) ●	+04:35 (1764.) ●
Bike	114.5 km	06:30:58	00:51:34	18.5 km/h	+09:24 (282.) ●	+08:04 (1893.) ●	+07:42 (2053.) ●
Bike	140.2 km	07:23:12	00:52:14	29.52 km/h	+05:51 (272.) ●	+05:08 (1817.) ●	+04:47 (1948.) ●
Bike	173.3 km	08:30:28	01:07:16	29.52 km/h	+07:31 (272.) ●	+06:37 (1816.) ●	+06:10 (1947.) ●
Bike	173.3 km	08:30:28	06:53:04	25.17 km/h	+34:58 (243.) ●	+26:10 (1579.) ●	+23:01 (1668.) ●
Transition		08:39:18	00:08:50	-	-00:39 (210.) ●	-00:43 (1244.) ●	-00:52 (1356.) ●
Run	5.3 km	09:06:38	00:27:20	05:09 min/km	-00:55 (139.) ●	-01:39 (782.) ●	-01:47 (836.) ●
Run	10.5 km	09:43:15	00:36:37	07:02 min/km	+06:19 (286.) ●	+05:37 (1907.) ●	+05:31 (2107.) ●
Run	15.8 km	10:19:51	00:36:36	06:54 min/km	+05:48 (276.) ●	+05:05 (1843.) ●	+05:03 (2034.) ●
Run	21 km	10:58:15	00:38:24	07:23 min/km	+05:54 (274.) ●	+05:03 (1799.) ●	+04:59 (1987.) ●
Run	26.3 km	11:35:54	00:37:39	07:06 min/km	+04:31 (256.) ●	+03:56 (1696.) ●	+03:52 (1862.) ●
Run	31.5 km	12:17:50	00:41:56	08:03 min/km	+07:38 (281.) ●	+06:51 (1858.) ●	+06:45 (2042.) ●
Run	36.8 km	12:53:45	00:35:55	06:46 min/km	+01:53 (213.) ●	+01:00 (1345.) ●	+00:52 (1455.) ●
Run	42.1 km	13:24:09	00:30:24	05:44 min/km	-02:36 (129.) ●	-03:30 (758.) ●	-03:39 (811.) ●
Run	42.2 km	13:24:25	00:00:16	02:39 min/km	-00:05 (20.) ●	-00:06 (104.) ●	-00:06 (110.) ●
Run	42.2 km	13:24:25	04:45:07	06:45 min/km	+28:27 (252.) ●	+22:17 (1584.) ●	+21:30 (1722.) ●
Total	219.3 km	13:24:25	13:24:25	16.36 km/h	+01:20:22 (256.) ●	+01:03:08 (1656.) ●	+58:37 (1778.) ●

Ovr	Gen	Div	Name	#	AG
1728	1617	251	Pierre-Louis Heus	1064	M30	FRA	01:37:20	06:52:01	04:22:02	13:17:15
1740	1626	252	Sebastian Vidal Pomar	1218	M30	ESP	01:16:19	07:06:32	04:25:05	13:18:43
1746	1631	253	Damien Beluche	947	M30	FRA	01:08:48	07:32:43	04:22:39	13:19:27
1750	1634	254	Flavien Martinez	303	M30	FRA	01:23:15	07:09:57	04:28:15	13:20:19
1759	1642	255	Julien Mandon	1120	M30	FRA	01:14:24	06:34:29	05:12:57	13:22:15
1778	1656	256	Sébastien Congos	990	M30	FRA	01:27:13	06:53:04	04:45:07	13:24:25
1791	1667	257	Charly Gulli	1056	M30	FRA	01:13:06	06:03:48	05:53:29	13:25:58
1803	1676	258	Romain Guegan	1054	M30	FRA	01:23:28	06:56:33	04:50:22	13:27:34
1804	1677	259	Christopher Mullens	1143	M30	GBR	01:24:21	07:16:18	04:28:00	13:27:42
1831	1700	260	Guido Hakkenberg	1058	M30	NED	01:37:45	06:52:40	04:34:08	13:31:41