Nikolaj Heck -
Ironman Austria 2017

Quick facts

472/451/78All/Gender/AG

M 30-34Age group

160Bib number

DEUNationality


56:14	5:22:01	3:58:51	10:25:53

Compare Nikolaj Heck with other athletes!

160 Heck

1183 Dürr ×

1325 Wieser ×

166 Gernaey ×

1253 Requena ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:56:14	00:56:14	01:28 min/100m	-14:39 (8.) ●	-18:28 (54.) ●	-19:22 (58.) ●
Transition		01:01:42	00:05:28	-	-01:11 (79.) ●	-02:03 (465.) ●	-02:08 (521.) ●
Bike	1 km	01:02:07	00:00:25	144 km/h	-00:12 (3.) ●	-00:14 (10.) ●	-00:14 (10.) ●
Bike	22.9 km	01:43:20	00:41:13	31.88 km/h	-02:16 (73.) ●	-03:19 (466.) ●	-03:52 (479.) ●
Bike	35.5 km	02:03:22	00:20:02	37.74 km/h	-00:49 (89.) ●	-01:29 (577.) ●	-01:50 (591.) ●
Bike	64.5 km	02:53:43	00:50:21	34.56 km/h	-03:34 (53.) ●	-05:25 (346.) ●	-06:15 (356.) ●
Bike	92 km	03:40:37	00:46:54	35.18 km/h	-03:01 (74.) ●	-04:41 (435.) ●	-05:29 (446.) ●
Bike	111.3 km	04:16:39	00:36:02	32.14 km/h	-01:36 (103.) ●	-02:51 (680.) ●	-03:27 (710.) ●
Bike	122.7 km	04:38:14	00:21:35	31.69 km/h	-00:32 (115.) ●	-01:14 (782.) ●	-01:35 (817.) ●
Bike	151.7 km	05:34:48	00:56:34	30.76 km/h	-01:10 (127.) ●	-03:07 (831.) ●	-04:03 (868.) ●
Bike	180 km	06:23:43	00:48:55	34.71 km/h	-04:00 (71.) ●	-05:37 (415.) ●	-06:28 (429.) ●
Bike	180 km	06:23:43	05:22:01	33.54 km/h	-17:10 (90.) ●	-27:57 (544.) ●	-33:13 (560.) ●
Transition		06:27:02	00:03:19	-	-01:44 (52.) ●	-02:27 (273.) ●	-02:33 (301.) ●
Run	1.4 km	06:32:35	00:05:33	03:57 min/km	-00:43 (32.) ●	-01:05 (195.) ●	-01:11 (204.) ●
Run	2.3 km	06:36:48	00:04:13	04:41 min/km	-00:33 (43.) ●	-00:48 (259.) ●	-00:52 (270.) ●
Run	7.5 km	07:01:12	00:24:24	04:41 min/km	-03:10 (44.) ●	-04:34 (270.) ●	-05:00 (281.) ●
Run	13.8 km	07:29:47	00:28:35	04:32 min/km	-03:52 (46.) ●	-05:40 (298.) ●	-06:10 (308.) ●
Run	17.3 km	07:49:36	00:19:49	05:39 min/km	-02:20 (63.) ●	-03:36 (422.) ●	-03:55 (444.) ●
Run	20.9 km	08:10:17	00:20:41	05:44 min/km	-01:52 (97.) ●	-03:09 (575.) ●	-03:27 (607.) ●
Run	21.9 km	08:16:59	00:06:42	06:42 min/km	-00:01 (142.) ●	-00:24 (956.) ●	-00:30 (1033.) ●
Run	27 km	08:48:38	00:31:39	06:12 min/km	+00:27 (151.) ●	-01:10 (1121.) ●	-01:30 (1219.) ●
Run	33 km	09:27:24	00:38:46	06:27 min/km	+01:06 (154.) ●	-01:03 (1140.) ●	-01:25 (1256.) ●
Run	36.9 km	09:52:38	00:25:14	06:28 min/km	-00:28 (139.) ●	-01:27 (1012.) ●	-01:43 (1110.) ●
Run	40.9 km	10:17:24	00:24:46	06:11 min/km	-00:09 (148.) ●	-01:15 (1066.) ●	-01:30 (1179.) ●
Run	41.9 km	10:24:15	00:06:51	06:51 min/km	-00:04 (145.) ●	-00:26 (1020.) ●	-00:30 (1109.) ●
Run	42.2 km	10:25:53	00:01:38	05:26 min/km	-00:08 (131.) ●	-00:26 (907.) ●	-00:26 (981.) ●
Run	42.2 km	10:25:53	03:58:51	05:39 min/km	-11:47 (113.) ●	-25:03 (753.) ●	-28:09 (812.) ●
Total	226 km	10:25:53	10:25:53	21.67 km/h	-46:31 (78.) ●	-01:15:58 (451.) ●	-01:25:25 (472.) ●

Ovr	Gen	Div	Name	#	AG
432	413	73	Daniel Swaschnig	620	M 30-34	AUT	01:07:53	05:17:57	03:48:02	10:21:48
438	419	74	Tobias Filke	425	M 30-34	DEU	01:08:43	05:20:30	03:43:41	10:22:23
456	436	75	Miquel Cabrer Vila	1168	M 30-34	ESP	01:10:00	05:23:29	03:36:52	10:24:24
464	443	76	Thorsten Dürr	1183	M 30-34	DEU	01:14:33	05:18:22	03:45:20	10:25:08
471	450	77	Michael Wieser	1325	M 30-34	AUT	01:06:18	05:20:42	03:50:32	10:25:46
472	451	78	Nikolaj Heck	160	M 30-34	DEU	00:56:14	05:22:01	03:58:51	10:25:53
482	460	79	Jeroen Gernaey	166	M 30-34	BEL	00:56:39	05:32:54	03:49:17	10:27:18
487	464	80	Alberto Martínez Requena	1253	M 30-34	ESP	01:05:25	05:12:33	03:59:46	10:28:11
488	465	81	Timo Laabs	159	M 30-34	DEU	00:58:58	05:27:20	03:51:42	10:28:18
489	466	82	Lukas Steiner	162	M 30-34	AUT	01:03:35	05:16:24	03:58:51	10:28:29