Donald Shepherd -
Ironman Austria 2017

  Quick facts

2215/1970/441All/Gender/AG

M 40-44Age group

1974Bib number

NZLNationality

1:23:187:03:175:22:42 14:04:50

  Compare Donald Shepherd with other athletes!

1974 Shepherd
1820 Klöppner × 
1738 Farkash × 
1865 Mello × 
1712 Delgado × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:23:18 01:23:1802:11 min/100m+08:10 (375.) +08:36 (1718.) +07:42 (1901.)
Transition 01:31:06 00:07:48 - +00:21 (298.) +00:17 (1332.) +00:12 (1495.)
Bike1 km 01:31:50 00:00:4481.82 km/h+00:05 (397.) +00:05 (1801.) +00:05 (2019.)
Bike22.9 km 02:24:35 00:52:4524.91 km/h+08:25 (447.) +08:13 (2055.) +07:40 (2293.)
Bike35.5 km 02:50:02 00:25:2729.71 km/h+03:59 (439.) +03:56 (2001.) +03:35 (2213.)
Bike64.5 km 03:54:48 01:04:4626.87 km/h+09:16 (431.) +09:00 (1967.) +08:10 (2165.)
Bike92 km 04:55:54 01:01:0627 km/h+09:49 (440.) +09:31 (1998.) +08:43 (2209.)
Bike111.3 km 05:44:54 00:49:0023.63 km/h+10:15 (450.) +10:07 (2056.) +09:31 (2309.)
Bike122.7 km 06:11:55 00:27:0125.32 km/h+04:22 (435.) +04:12 (1954.) +03:51 (2160.)
Bike151.7 km 07:25:25 01:13:3023.67 km/h+14:12 (447.) +13:49 (2011.) +12:53 (2238.)
Bike180 km 08:34:23 01:08:5824.62 km/h+14:54 (457.) +14:26 (2064.) +13:35 (2318.)
Bike180 km 08:34:23 07:03:1725.51 km/h+01:15:17 (452.) +01:13:19 (2033.) +01:08:03 (2257.)
Transition 08:42:08 00:07:45 - +02:02 (379.) +01:59 (1740.) +01:53 (1958.)
Run1.4 km 08:49:55 00:07:4705:33 min/km+01:12 (424.) +01:09 (1901.) +01:03 (2114.)
Run2.3 km 08:55:56 00:06:0106:41 min/km+01:03 (424.) +01:00 (1881.) +00:56 (2101.)
Run7.5 km 09:30:43 00:34:4706:41 min/km+06:08 (424.) +05:49 (1883.) +05:23 (2103.)
Run13.8 km 10:13:39 00:42:5606:48 min/km+09:07 (431.) +08:41 (1943.) +08:11 (2190.)
Run17.3 km 10:42:39 00:29:0008:17 min/km+05:52 (423.) +05:35 (1882.) +05:16 (2119.)
Run20.9 km 11:10:36 00:27:5707:45 min/km+04:25 (408.) +04:07 (1762.) +03:49 (1979.)
Run21.9 km 11:19:29 00:08:5308:53 min/km+01:51 (427.) +01:47 (1927.) +01:41 (2177.)
Run27 km 11:59:23 00:39:5407:49 min/km+07:25 (403.) +07:05 (1794.) +06:45 (2022.)
Run33 km 12:51:53 00:52:3008:45 min/km+12:51 (430.) +12:41 (1936.) +12:19 (2201.)
Run36.9 km 13:23:55 00:32:0208:12 min/km+05:34 (397.) +05:21 (1771.) +05:05 (1992.)
Run40.9 km 13:56:11 00:32:1608:04 min/km+06:34 (414.) +06:15 (1838.) +06:00 (2076.)
Run41.9 km 14:03:18 00:07:0707:07 min/km-00:05 (277.) -00:10 (1224.) -00:14 (1348.)
Run42.2 km 14:04:50 00:01:3205:06 min/km-00:29 (145.) -00:32 (619.) -00:32 (667.)
Run42.2 km 14:04:50 05:22:4207:38 min/km+01:01:28 (419.) +58:48 (1865.) +55:42 (2096.)
Total 226 km 14:04:50 14:04:5016.05 km/h+02:27:18 (441.) +02:22:59 (1970.) +02:13:32 (2215.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance