Simon Day -
Ironman Austria 2017

  Quick facts

1939/1750/367All/Gender/AG

M 45-49Age group

2118Bib number

GBRNationality

1:12:536:07:205:26:45 13:07:01

  Compare Simon Day with other athletes!

2118 Day
2071 Bar × 
2167 Gillon × 
2240 Kreinc × 
2399 Swail × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:12:53 01:12:5301:55 min/100m-02:22 (195.) -01:49 (1044.) -02:43 (1130.)
Transition 01:24:45 00:11:52 - +04:07 (404.) +04:21 (1992.) +04:16 (2261.)
Bike1 km 01:25:26 00:00:4187.8 km/h+00:02 (298.) +00:02 (1533.) +00:02 (1704.)
Bike22.9 km 02:10:39 00:45:1329.06 km/h+00:15 (258.) +00:41 (1339.) +00:08 (1419.)
Bike35.5 km 02:32:46 00:22:0734.18 km/h+00:23 (271.) +00:36 (1419.) +00:15 (1505.)
Bike64.5 km 03:31:55 00:59:0929.42 km/h+02:33 (323.) +03:23 (1622.) +02:33 (1735.)
Bike92 km 04:25:52 00:53:5730.58 km/h+01:42 (292.) +02:22 (1516.) +01:34 (1616.)
Bike111.3 km 05:08:29 00:42:3727.17 km/h+03:22 (341.) +03:44 (1709.) +03:08 (1846.)
Bike122.7 km 05:32:20 00:23:5128.68 km/h+00:47 (285.) +01:02 (1490.) +00:41 (1591.)
Bike151.7 km 06:33:35 01:01:1528.41 km/h+01:03 (271.) +01:34 (1365.) +00:38 (1457.)
Bike180 km 07:32:05 00:58:3029.03 km/h+03:27 (318.) +03:58 (1608.) +03:07 (1733.)
Bike180 km 07:32:05 06:07:2029.4 km/h+13:34 (294.) +17:22 (1522.) +12:06 (1628.)
Transition 07:40:16 00:08:11 - +02:17 (363.) +02:25 (1804.) +02:19 (2035.)
Run1.4 km 07:47:13 00:06:5704:57 min/km+00:14 (279.) +00:19 (1477.) +00:13 (1596.)
Run2.3 km 07:52:20 00:05:0705:41 min/km+00:02 (261.) +00:06 (1352.) +00:02 (1453.)
Run7.5 km 08:21:52 00:29:3205:40 min/km+00:12 (258.) +00:34 (1339.) +00:08 (1439.)
Run13.8 km 09:02:19 00:40:2706:25 min/km+05:46 (374.) +06:12 (1840.) +05:42 (2055.)
Run17.3 km 09:33:16 00:30:5708:50 min/km+07:12 (398.) +07:32 (1979.) +07:13 (2237.)
Run20.9 km 10:05:53 00:32:3709:03 min/km+08:27 (405.) +08:47 (2014.) +08:29 (2287.)
Run21.9 km 10:16:22 00:10:2910:29 min/km+03:18 (415.) +03:23 (2064.) +03:17 (2357.)
Run27 km 11:00:50 00:44:2808:43 min/km+11:22 (397.) +11:39 (1963.) +11:19 (2235.)
Run33 km 11:49:42 00:48:5208:08 min/km+08:43 (374.) +09:03 (1815.) +08:41 (2044.)
Run36.9 km 12:22:56 00:33:1408:31 min/km+06:25 (380.) +06:33 (1848.) +06:17 (2082.)
Run40.9 km 12:56:31 00:33:3508:23 min/km+07:19 (392.) +07:34 (1898.) +07:19 (2152.)
Run41.9 km 13:05:17 00:08:4608:46 min/km+01:20 (377.) +01:29 (1861.) +01:25 (2101.)
Run42.2 km 13:07:01 00:01:4405:46 min/km-00:28 (238.) -00:20 (1241.) -00:20 (1363.)
Run42.2 km 13:07:01 05:26:4507:44 min/km+59:52 (383.) +01:02:51 (1884.) +59:45 (2120.)
Total 226 km 13:07:01 13:07:0117.23 km/h+01:17:28 (367.) +01:25:10 (1750.) +01:15:43 (1939.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance