Christian Knaak -
Ironman Austria 2017

  Quick facts

1743/1589/330All/Gender/AG

M 45-49Age group

2235Bib number

DEUNationality

1:14:526:29:464:32:53 12:36:05

  Compare Christian Knaak with other athletes!

2235 Knaak
2132 Digirolamo × 
2067 Baker × 
2339 Reisner × 
2089 Bozi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:14:52 01:14:5201:58 min/100m-00:23 (235.) +00:10 (1215.) -00:44 (1318.)
Transition 01:25:57 00:11:05 - +03:20 (390.) +03:34 (1932.) +03:29 (2189.)
Bike1 km 01:26:40 00:00:4383.72 km/h+00:04 (350.) +00:04 (1728.) +00:04 (1931.)
Bike22.9 km 02:16:20 00:49:4026.46 km/h+04:42 (383.) +05:08 (1883.) +04:35 (2062.)
Bike35.5 km 02:39:37 00:23:1732.47 km/h+01:33 (344.) +01:46 (1721.) +01:25 (1844.)
Bike64.5 km 03:41:45 01:02:0828 km/h+05:32 (362.) +06:22 (1837.) +05:32 (1999.)
Bike92 km 04:38:20 00:56:3529.16 km/h+04:20 (348.) +05:00 (1767.) +04:12 (1908.)
Bike111.3 km 05:22:38 00:44:1826.14 km/h+05:03 (367.) +05:25 (1835.) +04:49 (2008.)
Bike122.7 km 05:48:14 00:25:3626.72 km/h+02:32 (357.) +02:47 (1797.) +02:26 (1962.)
Bike151.7 km 06:55:11 01:06:5725.99 km/h+06:45 (354.) +07:16 (1792.) +06:20 (1957.)
Bike180 km 07:55:43 01:00:3228.05 km/h+05:29 (350.) +06:00 (1756.) +05:09 (1907.)
Bike180 km 07:55:43 06:29:4627.71 km/h+36:00 (362.) +39:48 (1803.) +34:32 (1961.)
Transition 08:03:12 00:07:29 - +01:35 (338.) +01:43 (1700.) +01:37 (1910.)
Run1.4 km 08:10:09 00:06:5704:57 min/km+00:14 (281.) +00:19 (1479.) +00:13 (1598.)
Run2.3 km 08:15:29 00:05:2005:55 min/km+00:15 (305.) +00:19 (1560.) +00:15 (1696.)
Run7.5 km 08:46:16 00:30:4705:55 min/km+01:27 (300.) +01:49 (1550.) +01:23 (1684.)
Run13.8 km 09:22:48 00:36:3205:47 min/km+01:51 (302.) +02:17 (1542.) +01:47 (1686.)
Run17.3 km 09:47:28 00:24:4007:02 min/km+00:55 (299.) +01:15 (1473.) +00:56 (1617.)
Run20.9 km 10:13:42 00:26:1407:17 min/km+02:04 (319.) +02:24 (1597.) +02:06 (1773.)
Run21.9 km 10:21:06 00:07:2407:24 min/km+00:13 (287.) +00:18 (1458.) +00:12 (1602.)
Run27 km 10:54:10 00:33:0406:29 min/km-00:02 (247.) +00:15 (1286.) -00:05 (1419.)
Run33 km 11:33:10 00:39:0006:30 min/km-01:09 (217.) -00:49 (1171.) -01:11 (1290.)
Run36.9 km 12:00:29 00:27:1907:00 min/km+00:30 (260.) +00:38 (1338.) +00:22 (1491.)
Run40.9 km 12:27:55 00:27:2606:51 min/km+01:10 (293.) +01:25 (1458.) +01:10 (1632.)
Run41.9 km 12:34:28 00:06:3306:33 min/km-00:53 (150.) -00:44 (810.) -00:48 (869.)
Run42.2 km 12:36:05 00:01:3705:23 min/km-00:35 (159.) -00:27 (887.) -00:27 (959.)
Run42.2 km 12:36:05 04:32:5306:27 min/km+06:00 (263.) +08:59 (1368.) +05:53 (1505.)
Total 226 km 12:36:05 12:36:0517.93 km/h+46:32 (330.) +54:14 (1589.) +44:47 (1743.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance