Ally Proven -
Ironman 70.3 Edinburgh 2018
Quick facts
401/351/61All/Gender/AG
M35Age group
1017Bib number
GBRNationality
41:53 | 3:08:08 | 2:13:43 | 6:15:47 |
Compare Ally Proven with other athletes!
1017 Proven
621 Bowen ×
673 Koekenbier ×
713 Stratford ×
712 Storey ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:53 | 00:41:53 | 02:12 min/100m | -01:15 (56.) ● | -00:33 (320.) ● | -00:55 (381.) ● |
Transition | 00:45:53 | 00:04:00 | - | -02:20 (22.) ● | -02:12 (140.) ● | -02:09 (165.) ● | |
Bike | 36.2 km | 01:54:15 | 01:08:22 | 31.77 km/h | -05:21 (38.) ● | -05:13 (193.) ● | -06:15 (210.) ● |
Bike | 51.8 km | 02:30:21 | 00:36:06 | 25.93 km/h | -00:11 (63.) ● | -00:04 (349.) ● | -00:44 (394.) ● |
Bike | 70.1 km | 03:10:07 | 00:39:46 | 27.61 km/h | -01:45 (53.) ● | -01:23 (292.) ● | -01:58 (328.) ● |
Bike | 86.1 km | 03:43:25 | 00:33:18 | 28.83 km/h | +00:41 (71.) ● | +00:55 (419.) ● | +00:31 (475.) ● |
Bike | 90 km | 03:54:01 | 00:10:36 | 22.08 km/h | -00:26 (49.) ● | -00:18 (300.) ● | -00:27 (339.) ● |
Bike | 90 km | 03:54:01 | 03:08:08 | 28.7 km/h | -07:02 (52.) ● | -06:03 (283.) ● | -08:53 (317.) ● |
Transition | 04:02:04 | 00:08:03 | - | +03:40 (108.) ● | +03:51 (623.) ● | +03:52 (767.) ● | |
Run | 2.8 km | 04:16:55 | 00:14:51 | 05:18 min/km | -00:41 (54.) ● | -00:35 (319.) ● | -00:51 (361.) ● |
Run | 7 km | 04:40:31 | 00:23:36 | 05:37 min/km | -00:31 (57.) ● | -00:20 (351.) ● | -00:42 (404.) ● |
Run | 9.8 km | 04:57:34 | 00:17:03 | 06:05 min/km | +00:14 (65.) ● | +00:19 (394.) ● | +00:05 (453.) ● |
Run | 14 km | 05:24:28 | 00:26:54 | 06:24 min/km | +01:13 (69.) ● | +01:22 (432.) ● | +01:03 (502.) ● |
Run | 16.8 km | 05:43:24 | 00:18:56 | 06:45 min/km | +01:00 (76.) ● | +01:09 (444.) ● | +00:57 (523.) ● |
Run | 21 km | 06:15:36 | 00:32:12 | 07:40 min/km | +05:44 (103.) ● | +05:58 (567.) ● | +05:41 (688.) ● |
Run | 21.1 km | 06:15:47 | 00:00:11 | 01:49 min/km | -00:04 (4.) ● | -00:04 (13.) ● | -00:07 (14.) ● |
Run | 21.1 km | 06:15:47 | 02:13:43 | 06:20 min/km | +06:55 (76.) ● | +07:49 (441.) ● | +06:06 (509.) ● |
Total | 113 km | 06:15:47 | 06:15:47 | 18.04 km/h | -00:02 (61.) ● | +02:52 (351.) ● | -01:59 (401.) ● |