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Ponpet Thamavongsa -
Ironman 70.3 Edinburgh 2018

Quick facts

214/188/28All/Gender/AG

M40Age group

125Bib number

AUSNationality


44:45	2:58:19	1:49:40	5:38:47

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Compare Ponpet Thamavongsa with other athletes!

125 Thamavongsa

185 Albergaria ×

123 Raykov ×

735 Barber ×

747 Clark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:45	00:44:45	02:21 min/100m	+01:58 (64.) ●	+02:19 (432.) ●	+01:57 (513.) ●
Transition		00:48:06	00:03:21	-	-03:11 (5.) ●	-02:51 (82.) ●	-02:48 (96.) ●
Bike	36.2 km	01:55:26	01:07:20	32.26 km/h	-05:23 (21.) ●	-06:15 (159.) ●	-07:17 (170.) ●
Bike	51.8 km	02:29:27	00:34:01	27.52 km/h	-01:48 (37.) ●	-02:09 (250.) ●	-02:49 (274.) ●
Bike	70.1 km	03:07:23	00:37:56	28.95 km/h	-02:38 (36.) ●	-03:13 (227.) ●	-03:48 (251.) ●
Bike	86.1 km	03:36:30	00:29:07	32.97 km/h	-02:50 (22.) ●	-03:16 (153.) ●	-03:40 (170.) ●
Bike	90 km	03:46:25	00:09:55	23.6 km/h	-00:53 (24.) ●	-00:59 (175.) ●	-01:08 (196.) ●
Bike	90 km	03:46:25	02:58:19	30.28 km/h	-13:32 (26.) ●	-15:52 (192.) ●	-18:42 (209.) ●
Transition		03:49:07	00:02:42	-	-01:44 (23.) ●	-01:30 (191.) ●	-01:29 (229.) ●
Run	2.8 km	04:03:26	00:14:19	05:06 min/km	-01:33 (33.) ●	-01:07 (252.) ●	-01:23 (286.) ●
Run	7 km	04:25:22	00:21:56	05:13 min/km	-02:26 (30.) ●	-02:00 (231.) ●	-02:22 (266.) ●
Run	9.8 km	04:40:05	00:14:43	05:15 min/km	-02:10 (26.) ●	-02:01 (195.) ●	-02:15 (222.) ●
Run	14 km	05:01:41	00:21:36	05:08 min/km	-03:43 (23.) ●	-03:56 (147.) ●	-04:15 (167.) ●
Run	16.8 km	05:16:32	00:14:51	05:18 min/km	-02:50 (22.) ●	-02:56 (140.) ●	-03:08 (164.) ●
Run	21 km	05:38:34	00:22:02	05:14 min/km	-03:59 (24.) ●	-04:12 (145.) ●	-04:29 (167.) ●
Run	21.1 km	05:38:47	00:00:13	02:09 min/km	-00:02 (13.) ●	-00:02 (138.) ●	-00:05 (156.) ●
Run	21.1 km	05:38:47	01:49:40	05:11 min/km	-16:43 (23.) ●	-16:14 (172.) ●	-17:57 (196.) ●
Total	113 km	05:38:47	05:38:47	20.01 km/h	-33:12 (28.) ●	-34:08 (188.) ●	-38:59 (214.) ●

Ovr	Gen	Div	Name	#	AG
185	163	23	Stephen Nibloe	793	M40	GBR	00:40:49	02:47:25	01:58:03	05:33:52
189	167	24	Stephen Martin	782	M40	GBR	00:39:40	02:59:28	01:47:59	05:34:04
192	169	25	Chris Dixon	757	M40	GBR	00:41:51	02:52:54	01:50:26	05:34:43
195	172	26	Arnaldo Albergaria	185	M40	POR	00:42:51	03:02:24	01:43:09	05:35:55
208	183	27	Sergey Raykov	123	M40	BUL	00:30:00	03:02:26	01:59:51	05:38:24
214	188	28	Ponpet Thamavongsa	125	M40	AUS	00:44:45	02:58:19	01:49:40	05:38:47
240	212	29	Simon Barber	735	M40	GBR	00:40:22	03:07:17	01:46:42	05:45:19
253	223	30	David Clark	747	M40	GBR	00:43:02	03:09:37	01:45:48	05:47:22
260	229	31	Brian Norman	795	M40	CAN	00:49:08	02:57:13	01:55:03	05:48:12
264	232	32	Pauric Kelly	775	M40	IRL	00:43:28	03:03:11	01:53:54	05:48:27

All Results

Statistics: Ironman 70.3 Edinburgh 2018

Results: Ironman 70.3 Edinburgh 2018

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