Kevin Ying Wai Lam -
Ironman 70.3 Edinburgh 2018

  Quick facts

620/528/43All/Gender/AG

M50Age group

935Bib number

HKGNationality

47:473:36:392:16:03 6:59:00

  Compare Kevin Ying Wai Lam with other athletes!

935 Lam
943 Milne × 
955 Russo × 
952 Quaschnick × 
916 Armstrong × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:47 00:47:4702:30 min/100m+04:31 (50.) +05:21 (523.) +04:59 (617.)
Transition 00:59:31 00:11:44 - +04:49 (59.) +05:32 (641.) +05:35 (789.)
Bike36.2 km 02:22:05 01:22:3426.31 km/h+06:23 (44.) +08:59 (569.) +07:57 (667.)
Bike51.8 km 03:02:30 00:40:2523.16 km/h+02:53 (43.) +04:15 (535.) +03:35 (616.)
Bike70.1 km 03:48:26 00:45:5623.9 km/h+03:23 (44.) +04:47 (533.) +04:12 (624.)
Bike86.1 km 04:23:25 00:34:5927.44 km/h+01:48 (41.) +02:36 (501.) +02:12 (576.)
Bike90 km 04:36:10 00:12:4518.35 km/h+01:32 (54.) +01:51 (590.) +01:42 (703.)
Bike90 km 04:36:10 03:36:3924.92 km/h+15:59 (45.) +22:28 (547.) +19:38 (639.)
Transition 04:42:57 00:06:47 - +02:04 (50.) +02:35 (580.) +02:36 (718.)
Run2.8 km 05:00:21 00:17:2406:12 min/km+01:36 (49.) +01:58 (530.) +01:42 (615.)
Run7 km 05:27:20 00:26:5906:25 min/km+02:24 (47.) +03:03 (517.) +02:41 (603.)
Run9.8 km 05:45:32 00:18:1206:29 min/km+01:08 (43.) +01:28 (475.) +01:14 (555.)
Run14 km 06:13:30 00:27:5806:39 min/km+01:55 (41.) +02:26 (471.) +02:07 (557.)
Run16.8 km 06:32:49 00:19:1906:53 min/km+01:15 (44.) +01:32 (468.) +01:20 (550.)
Run21 km 06:58:45 00:25:5606:10 min/km-00:41 (31.) -00:18 (351.) -00:35 (406.)
Run21.1 km 06:59:00 00:00:1502:29 min/km-00:01 (33.) ±00:00 (407.) -00:03 (476.)
Run21.1 km 06:59:00 02:16:0306:26 min/km+07:36 (40.) +10:09 (463.) +08:26 (537.)
Total 113 km 06:59:00 06:59:0016.18 km/h+34:59 (43.) +46:05 (528.) +41:14 (620.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance